most "honey" sold in supermarkets has precisely 0% honey in it; the rest is mostly polluted to shit with heavy metals, microplastics and pesticides. the only real healthy honey is honey from apiaries that are at least 10km from industry and major agriculture in all directions. also stay away from royal jelly and propolis - that shit is a waste product and consists mostly of allergens that provide no health benefits. >t. beekeeper
I personally avoid it becuase it can adversely affect those with anxiety. It affected me before I knew that.
I do
300 cals 40g protein >8oz 1% chocolate milk >1 serving unflavored whey >1 serving pb powder
It's probably better for protein absorption due to the spike in insulin that comes along with the high fructose corn syrup. I do this on a cut too.
>I do >300 cals 40g protein >8oz 1% chocolate milk >1 serving unflavored whey >1 serving pb powder >It's probably better for protein absorption due to the spike in insulin that comes along with the high fructose corn syrup. I do this on a cut too.
Literally zero people asked
Erythritol has been tentatively linked to heart problems. Link to the study in case you're interested: https://www.nature.com/articles/s41591-023-02223-9
>sweeteners
Coming from the board that invented the term goyslop, I would've thought you morons above this.
You people continue to amaze me with your gluttony. By the way the answer's honey, but you don't want to hear that so frick you.
>honey >cane sugar >le natural is good meme
Absolute worthless morons. Literally yoga roastie tier. If you have to sweeten, at least use something that has 0 calories.
honey, maple sirup
Natural honey. Don’t consume those other chemicals
most "honey" sold in supermarkets has precisely 0% honey in it; the rest is mostly polluted to shit with heavy metals, microplastics and pesticides. the only real healthy honey is honey from apiaries that are at least 10km from industry and major agriculture in all directions. also stay away from royal jelly and propolis - that shit is a waste product and consists mostly of allergens that provide no health benefits.
>t. beekeeper
>10km
opinion disregarded try being from a country that amtters
sugar
unironically dextrose
I believe allulose is the best in terms of health. It's been shown to have improved health outcomes.
aspartame. dont reply to me if you are a schizo.
How bad is sucralose? Its in my protein powder
I personally avoid it becuase it can adversely affect those with anxiety. It affected me before I knew that.
I do
300 cals 40g protein
>8oz 1% chocolate milk
>1 serving unflavored whey
>1 serving pb powder
It's probably better for protein absorption due to the spike in insulin that comes along with the high fructose corn syrup. I do this on a cut too.
>I do
>300 cals 40g protein
>8oz 1% chocolate milk
>1 serving unflavored whey
>1 serving pb powder
>It's probably better for protein absorption due to the spike in insulin that comes along with the high fructose corn syrup. I do this on a cut too.
Literally zero people asked
>literally zero people asked
>sweetener affects my anxiety
You homosexuals are insufferable
my powder has both sucralose and Ace K am I fricked
ygmi don't worry what some homosexual on IST says
I like to think so thanks bro
Aspartame and stevia.
>honey
Holy shit, this board has become full of utter morons.
>trust le heckin r/science!!
What? Are you moronic?
Okay, rabbi, what are you babling about this time around?
What does the "Study of the week©" says about honey?
And why should I buy your proccesed sweeteners instead of the God given motherfricking honey?
Heed
advice. You do not drink sweet sodas or put sweeteners into your drinks.
Corn syrup
I put a teaspoon of honey in my coffee but it actually makes it very sweet and makes my teeth sticky. Maybe I’ll use raw sugar or something.
honestly a teaspoon of sucrose doesn't hurt anyone and is only 16 calories
Sweetener: none
Cost: Free
You are welcome for this insight
So fricking based.
dis homies a little sweet
the only right answer ITT
speed
My favorite sweetener is Erythritol (often sold as the brand “Swerve”) but I’m not sure how it is health-wise.
Swerve is a mixture of 3 ingredients, erythritol is only one of them
Erythritol has been tentatively linked to heart problems. Link to the study in case you're interested: https://www.nature.com/articles/s41591-023-02223-9
If you take your coffee any way other than Black then you are a raging homosexual. Only children need to dump sugar in all their drinks.
You should still add a teaspoon of sugar per pot of coffee (preferably cane sugar). It brings out the more subtle flavors in the coffee.
>It brings out the more subtle flavors in the coffee.
It brings out the more subtle homosexualry in the person.
I don't drink coffee.
What now b***h?
bee cum and bee load dens
>sweeteners
Coming from the board that invented the term goyslop, I would've thought you morons above this.
You people continue to amaze me with your gluttony. By the way the answer's honey, but you don't want to hear that so frick you.
>honey
>cane sugar
>le natural is good meme
Absolute worthless morons. Literally yoga roastie tier. If you have to sweeten, at least use something that has 0 calories.
Not Op, but can I have a serious answer?
Don't consume sweets. You don't have to sweeten. If you do don't use chemicals.
kek all lookism homosexuals are also redditors not shocked at all
Real honey, not a fake one
i rarely ever use a sweetener and when i do its in cooking and its honey. why do you need everything sweet you moron learn how to cook