i mean you're vegetarian so there's always still whey (or just milk and eggs)
if we're talking about plant based protein sources
here's what I usually eat (only the food with significant protein amount and given as protein amount of weight) >rolled oats (15% protein) with nuts and seeds (both 20%-30%) protein >Grains or Quinoa (both at 10%-15% protein) with smoked tofu (~15% protein) and seeds >lentils or other legumes (~8% protein when cooked) with nuts and seeds
and one shake after training with 50g protein powder
in total I get ~200g protein per day
admittedly i eat a lot and this is also relatively high fat from the nuts and seeds
keep in mind plant proteins are nod as well absorbed and you need a bit more
so my ~200g are equivalent to about ~160g whey protein (about 1.6g/kg body weight)
I get not wanting to eat a cow or a pig, but how about fish? Sardines can barely be called animals and they're full of nutrition you basically can't get as a strict vegetarian. It's all but impossible to get adequate omega 3s without at least occasional seafood intake.
From the electricity that powers your device to the internet you're using all of those things necessitated a power plant, cell phone towers, call centers. Which meant some place had to be deforested, the waste off set, and in the process probably created a bunch of pollution. The LCD screen on your device was mined in the Congo, where a multitude of human rights were violated.
Shit you like your cruelty free almond milk and avocados think again. Large swathes of Mexico are illegally deforested to cultivate the demand for avocados, these areas are where monarch butterflies migrate or at least did. As for the almond milk the amount of water it takes to sustain them could hydrate all of Africa.
Your entire existence is at the cost of something else's suffering. So frick off with your self congratulatory vegetarianism, you're changing nothing, just drawing arbitrary lines in the sand.
>Which meant some place had to be deforested
what are you talking about?
animal agriculture is literally the biggest use of land
and that's not even accounted for feed (besides grass)
>muh you can't change anything anyway >j-just give up
nice try glowBlack person, collect your shekels and go home
same logic as >i'm weak and going to the gym is hard and i would need many years to get in shape anyway >so i don't even start
Milk and eggs. The gold standard of protein quality and both have insane micros if you get the good quality ones
whey protein
My cum
Eat meat
No. Animals are friends.
Delicious friends. Eat them, honour them. Use their sacrafice to embrace your destiny.
ANIMALS ARE FRIENDS
Yes and friends help each other grow and succeed in life.
Good morning, veg sir.
Dairy, eggs, whey and pic related
Probably chicken mate
dairy and beans
Quark.
Stop being a homosexual
Vegan are stupid but vegetarians are fricking moronic
Hello fellow animal lover friend, as others have suggested milk and eggs are great.
I also like to use:
Low fat yoghurt
Lentils (make tarka daal) great lunch time protein and you can do it in batches.
Fruit and nut packets. (Unsalted)
Beans, baked beans in particular for ease of use. (Get low salt version)
Bread (multigrain, with seeds) and usually I have peanut butter and banana sandwich as well as a salad sandwich with shit loads of houmous.
Oats in the morning if you can stomach them, I prefer weetabix personally but it's less protein and less calories.
i dont think ive seen anyone say the word vegetarian in a decade. i figured they all just devolved into vegans
your bf's semen
i mean you're vegetarian so there's always still whey (or just milk and eggs)
if we're talking about plant based protein sources
here's what I usually eat (only the food with significant protein amount and given as protein amount of weight)
>rolled oats (15% protein) with nuts and seeds (both 20%-30%) protein
>Grains or Quinoa (both at 10%-15% protein) with smoked tofu (~15% protein) and seeds
>lentils or other legumes (~8% protein when cooked) with nuts and seeds
and one shake after training with 50g protein powder
in total I get ~200g protein per day
admittedly i eat a lot and this is also relatively high fat from the nuts and seeds
keep in mind plant proteins are nod as well absorbed and you need a bit more
so my ~200g are equivalent to about ~160g whey protein (about 1.6g/kg body weight)
I get not wanting to eat a cow or a pig, but how about fish? Sardines can barely be called animals and they're full of nutrition you basically can't get as a strict vegetarian. It's all but impossible to get adequate omega 3s without at least occasional seafood intake.
Eat meat, because you're 99% pleistocene.
From the electricity that powers your device to the internet you're using all of those things necessitated a power plant, cell phone towers, call centers. Which meant some place had to be deforested, the waste off set, and in the process probably created a bunch of pollution. The LCD screen on your device was mined in the Congo, where a multitude of human rights were violated.
Shit you like your cruelty free almond milk and avocados think again. Large swathes of Mexico are illegally deforested to cultivate the demand for avocados, these areas are where monarch butterflies migrate or at least did. As for the almond milk the amount of water it takes to sustain them could hydrate all of Africa.
Your entire existence is at the cost of something else's suffering. So frick off with your self congratulatory vegetarianism, you're changing nothing, just drawing arbitrary lines in the sand.
OP never expressed any concern over humans or plants, anon, stop putting words in his mouth.
>Which meant some place had to be deforested
what are you talking about?
animal agriculture is literally the biggest use of land
and that's not even accounted for feed (besides grass)
>muh you can't change anything anyway
>j-just give up
nice try glowBlack person, collect your shekels and go home
same logic as
>i'm weak and going to the gym is hard and i would need many years to get in shape anyway
>so i don't even start
C U M