What's the consensus of IST on coffee?
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What's the consensus of?
What's the consensus of IST on coffee?
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coffee good, fats bad. have a wonderful afternoon
Society needs to rediscover the concept of shame.
I don’t know, a better question is why should I choose coffee over green tea or Yerba mate which is also caffienated
Milk and sugar will make coffee bad for you
And drinking coffe black will stain your teath
So, the real question is, caffeine pills are the GOAT? Or no
Unless the coffee bean has some properties that make it good beyond caffeine
>Unless the coffee bean has some properties that make it good beyond caffeine
It's very good for your liver
Im the coke in the right, guilty of what horrors i have unleashed upon this world
Coffee + cream + sugar + whey
Complete macros in one cup
personally I think if you're already addicted to it to just limit it to 1 cup of coffee or 200mg max a day.
if you're not addicted to it I would say to just try to live without it.
If I try to quit I get migraines.
I was in a hurry this morning, so I just poured my coffee straight into my muesli for breakfast.
I get the migraines too, but you can avoid them if you wean yourself off instead of going cold turkey.
>taper/wean
yeah i have to just drink half a cup instead of going from 1 to 0
Digits check em someone post it
it's IST, there is no consensus on anything. Half of the motherfrickers here are contrarian for the sake of it, and everyone is moronic, including me.
Every day this homosexual thread comes on here, frick off Black person
DIGITS POSTS IT
>Lust provoking image.
I like a cup of coffee but what bothers me has dissuaded the ascension of Northeast or Southwest however we all want it to be done, thus a table is coming hereafter and thereof what do you think when I read books it helps what he discussed unless what ever it takes
frickin hell
'cado in the 'log
Beat me to it. Underrated joke
post it
g()()d f()r y()u
It's good for you
this picture always looks like a big fat fricking NY cheese pizza in thumbnail form, but then it's just ramen noodles and cheese and two gaymen kissing
coffee lowers HRV, so probably bad
>drink ristretto before hitting the gym
>drink expresso after lunch
>drink milk coffee (50/50, not the gay ass latte) in the afternoon
Yeah, it's good. And don't get me started on drinking mate.
Rollan
sorry to be that contrarian, but contrarianism happens to be true, and coffee must be bad because of how culturally normal it is. also contains flouride and hot drinks in general make men into weak b***hes. just look at white mormons and how tall they are
Coffee is nonsense. Caffeine itself is mostly positive. It has a tremendous amount of cognitive benefits that are well studied and are easily subjectively felt. Excessive consumption can lead to hypertension, but the correlation is dubious. Caffeine also decreases blood flow to the brain, but brain health/performance isn't linearly linked to blood flow so that's not inherently a bad thing, bus something to keep in mind. It can also frick with your sleep but that's easily rectified by timing and using a reasonable dosage.
You basically get tons of benefits with virtually no downside as long as you keep your intake somewhat limited. 200mg of caffeine (in coffee, or pill form, whatever) couple times a week when you need it is basically free brain power with no downsides.