Whats the fastest way to lose a lot of weight in a month without flat out starving myself?
Whats the fastest way to lose a lot of weight in a month without flat out starving myself?
Whats the fastest way to lose a lot of weight in a month without flat out starving myself?
Cut off a limb
eat double your bmr in mostly protein and carbohydrates, burn quadruple your bmr from exercise, good luck! 🙂
Walk a bunch
Eat 1000 calories per day
Do your walking right when you wake up and about 30 minutes after dinner
If neet this is easy mode you have all the time. After about 3 weeks it starts getting easier, body begins to adapt and idk the nerd shit behind it but I swear the body gets more efficient at burning fat the longer you’re in a deficit.
damn my ex looks rough
>tfw no ogre gf to smother me with her punching-bag sized breasts
she was better thinner
The fate of all "thicc" girls.
They almost always end up becoming landwhales.
Otherwise they lose the weight and their assets (pic very related)
wouldn't mind drowning in those breasts
>dad where's the sledgehammer i need to take a picture with it for instagrakrnmfeoi
Very nice. Would worship until she dies.
liposuction
Who is this obese hog and does she have an onlyfans where I can dump half my earnings into?
@aimee_turley
She doesn't do porn by the looks of it. Just wiener teases on social media.
>is fat
>thinks it's in danger of starvation
The current state of burgers
If you lose weight faster than about 1kg/week, you just make it more likely that you'll end up with loose skin, which is a much harder problem to fix naturally (when it's not impossible).
> Whats the fastest way to lose a lot of weight in a month without flat out starv-
By starving yourself.
I don't know what miracle answer you're looking for.
Keep your calories very low, physical activity very high, excellent rest/sleep, and minimal stress levels (alleviated through prayer).
Don't take my word for it alone, but I lost about 90lbs of fat in a year on keto (high protein, medium fat, low carb) with carb refuel days every 2 weeks. More similar to oldschool conventional bodybuilder dieting rather than keto. This was back in 2011 before keto was a butter eating cult.
Live off steamed brocolli and carrots, along with soup and brown bread, then walk an hour every evening.
Do that for 3 months and have some patience and you'll see huge results
Try a protein-sparing modified fast. It's a low-calorie, low-carb, protein-based diet. You need to take a multivitamin with it so you don't get deficiencies. You might get hungry but if you're getting enough protein your body won't start breaking down muscle for energy, so you don't get the negative effects of starvation.