If you never experience BOTH in your life, please, gtfo.
All my life I thought gaining weight was the hardest shit ever, the constant "having to eat" or eating to the point of almost puking, hating food, etc
Now, at 25, I'm on the other side, I have to loose 10kgs. And FRICK, it drives you nuts. The constant HUNGER mixed with ANGER is crazy. It's literally the natural cry for help of nature not wanting to loose her precious storage. It's definitely more feral than having to gain weight.
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gaining is much harder
Both are very difficult, especially if you want to be shredded. Putting on muscle requires you to adhere by certain standards in your sleep, diet, and exercise that weight loss doesnt
I can't fricking eat, been "bulking" since fall
Bulking is easy as shit. You can eat anything you want in any amounts you want. Cutting is restrictive thus much harder.
fat
Easiest: losing weight
Medium: Gaining weight
Hardest: losing that final stubborn but of fat
yohimbe, meth and aggressive sex
Agreed. Gaining weight is hard if you’re fit. Losing weight to be at normal bf is easy. Losing the last bit of weight to be shredded is really fricking hard
100%
Going from 15% body fat to 12% atm and it's a real grind. Previously I lost a kilo a week but now showing signs of hitting a brick wall. The weight just hasn't come off for a week. Exhausted and hungry every day. The thought of cutting more calories depresses me. Hope it's just a strange blip.
Gaining fat is easy. Gaining muscle is hard. Losing muscle is easy. Losing fat is hard.
Losing weight is harder. To gain weight you just have to force yourself to eat a couple times of the day. To lose weight the whole day you have to avoid eating. If it's 10 pm and you still haven't reached your calorie goal you can eat whatever, if it's 10 pm and you went way over your limit you just have to accept defeat
Losing, the answer is always losing. Weight goes on easy, you don’t even have to try.
depends if you grew up fat, and to the extent to which you grew up fat.
Similar parallel for skinny n-words too, but I think losing large amounts of fat is probably more psychologically challenging usually.
t. former mild-fat.
Losing the gut is the final boss
losing, gaining just means you have to eat a bit more, these homies are b***h made.
gaining is harder, especially if you don’t eat garbage. losing weight is incredibly easy. if you find weight loss difficult you probably have a low iq and an emotional attachment to food.
gaining for me because you cant bulk too fast or else you'll just compile heaps of fat. Also fluctuates a frick ton by day so you can't really track that well
Also bulking with actual food is difficult - i end up just eating sugary shit to get my calories up
holy frick I am so glad I work out, imagine having to look at that every day when you wake up
Skinny fat is a hell I am glad I escaped early in my life
He isn't even fat. He's probably around 23% bf. This is the norm for everybody not cutting.
>90% of the population is overweight
>got that way without actually trying, and many even try often to lose weight
gee I wonder which is harder, the one that most people do without trying or the one that most people try really hard to do and still fail
this
Its easier for your body to consume a calorie surplus than a calorie deficit. If anyone says otherwise, they must have an eating disorder or something. You can feel "kind of full" at a 200 calorie a day surplus vs annoying hunger pains at a 200 calorie a day deficit. Just eat some cake/cookies/ice cream everyday as a dessert after your usual meals and see for yourself. Eat a basket of rolls at a steakhouse. Have some extra sauce with your tendies. All of it takes no effort and it adds up in your weight.
gaining weight was the most easiest ad most fun i ever had in 2020, i love to eat and do nothing
>Gain weight
>Having a good time
>losing weight
>Not having said good time
I honestly don't know anon...
ex obese person here
losing is the easiest once youve changed your diet habits aka dont eat dogshit food anymore
gaining is hard not because the amount of food i have to eat but the mental barrier of "i dont want to be fat ass gigalard again" makes eating in a surplus a mental challenge
t. went from 180kg to 80kg loose skin and bones, malnourished, "bulking" back up to 88kg was insanely difficult due to that very reason
on the plus side however, if i get over the mental thing, bulking with normal, whole foods is fricking easy because i can eat a lot so i dont need to chug down olive oil or peanut butter mass gainer shakes or resort to eating expensive fast food
Bulking is hard if you're poor, easy if not. Losing weight has a curve. It's pretty easy to getting to 21%bf but actually lowering down to 10%, even 15%, is hard as frick.
It's literally different for everyone. Look up the ayurvedic diets and the differences. For years I thought my lanky, Tony Hawkish friend was weird for his struggles gaining weight until I realized it was literally my struggle to lose weight reversed.