Whats the ideal weight for hypertrophy with dumbbell curls? Picture is related.

What’s the ideal weight for hypertrophy with dumbbell curls? Picture is related.

  1. 2 months ago
    Anonymous

    About tree fiddy

  2. 2 months ago
    Anonymous

    Whatever you can comfortable do 10-12 reps in a set range of at least 4. do you even go to the gym?

    • 2 months ago
      Anonymous

      >he doesn’t get it

      Bless your soul

  3. 2 months ago
    Anonymous

    have a nice day

  4. 2 months ago
    Anonymous

    25kg for 20 reps is pretty ideal. Don't listen to these dyel losers who can't deal with the burn. They will never make it

    • 2 months ago
      Anonymous

      t. disco moron

  5. 2 months ago
    Anonymous

    if I were ever to let someone fuck my gf it would be this guy. I would even clean up after him

    • 2 months ago
      Anonymous

      Why limit it to one guy?
      https://www.redgifs.com/watch/amusedcircularleopard

      • 2 months ago
        Anonymous

        because he looks alpha as fuck

      • 2 months ago
        Anonymous

        >how was your business trip honey?
        >>oh it was alright i guess, didn't get up to much

  6. 2 months ago
    Anonymous

    [...]

    HE LEAKIN!!! CALL DA AMBALAMPS HE SLEEP!!!!! HE SLEEP!!! AY YO DIS bro, AYYY bro IZ U GOOD? bro U UP DOE? AHHH SHIEETTTT HE LEAKIN FOR REAL FOR REAL. AY, LEMME HOLD DEM J'S WHILE U SLEEP

    • 2 months ago
      Anonymous

      Laughing my ass off on the subway at this shit

      • 2 months ago
        Anonymous

        Read the sticky lmao, what the fuck kind of beginner question is this?

        bro what

  7. 2 months ago
    Anonymous

    [...]

    The fuck is wrong with her toes? Is that like a sixth mutant toe suddenly growing between two like some feet wisdom tooth or is she holding some kind of small potato? Fucking disgusting

  8. 2 months ago
    Anonymous

    [...]

    AHHHHHHHHHHHHHHH
    WHAT THE FUCK IS THAT
    THERE IS NO SKIN
    NONE

  9. 2 months ago
    Anonymous

    [...]

    Did she really Looney Tunes shoot herself in the head while fumbling with the gun or was that a split second conscious decision to off herself to avoid the consequences?

  10. 2 months ago
    Anonymous

    [...]

    YO DEY FINNA FUCKIN AXED UP N PIT DIS bro ON A TSHIRT ONG DEY GOING HARD ONG

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