Once i'm finished with warm up sets the pain is no longer an issue in fact the heavier the better. I almost got 5 plates the other day but started to pass out and stopped. Front squats I could never get comfortable with.
Once i'm finished with warm up sets the pain is no longer an issue in fact the heavier the better. I almost got 5 plates the other day but started to pass out and stopped. Front squats I could never get comfortable with.
I hate the zoomer skill issue meme but that's what it is.
There's no point in doing Zercher squats over front squats + whatever else for your upper body unless you're training specifically for strongman or fun.
It's just that front squats have a learning curve while Zerchers are dead simple to get started with.
Mind you the bicep and elbow strain isn't negligible and if you're training seriously you should take it into account to prevent injury.
fatties are confusing the repulsion regular people feel when they see and hear obese """"powerlifters"""" deadlifting, grunting, and disturbing everyone at the gym with so called 'fear'
Zercher deadlift. I get stares constantly. I feel like a gorilla in a zoo whenever I do them. But that’s just how it typically is when you do large amounts of weight, regardless of the lift.
No-belting (deadlifting) for heavy weight. I have never gotten so many mires in one day as when I no-belted 325. Yes, I know my deadlift numbers are shit, but normies don’t give a frick. They hear 2&1/2 or 3pl8 deadlift, **with no belt**, and they want to shit themselves. That is already a lot of weight for many normal people, so it’s inconceivable for many that somebody would want to perform a dangerous lift, without using what they perceive proper support. You will often have 1-3 different people talking to you about your lifts in a single evening. It’s a very risky way to farm mires, but it can be done safely if you’re not a moron.
What sorry ass gym do you go to that people don't deadlift lmao3pl8 without a belt? The guy that would come to my gym in his construction worker clothing, do a couple warmup sets, then pull 5 plates like it was nothing, now that was something.
A normie commercial gym full of Zoomers and late bloomers. It’s not a Planet homosexual, but it offers the same kind of deal with much better equipment.
not him but I believe that. The climbing gym I go to has a pretty comprehensive freeweight area but I have yet to see anyone bench 2pl8 in there, or even squat it, come to think of it...
front squat
I love front squats so much it's unreal
The DYEL filter. It's technical, difficult, harder to load, draining on CNS, yet very satisfying and rewarding.
I love zercher squats but fear the front squat. It hurts so bad.
how do zerchers not hurt you? They humble the shit out of me and I front squat twice a week.
Once i'm finished with warm up sets the pain is no longer an issue in fact the heavier the better. I almost got 5 plates the other day but started to pass out and stopped. Front squats I could never get comfortable with.
frickin a man. good shit.
What do i do with this bar?
Wrap resistance bands around the handles and make a sick mandoline out of it. TWANG TWANG TWANG
I hate the zoomer skill issue meme but that's what it is.
There's no point in doing Zercher squats over front squats + whatever else for your upper body unless you're training specifically for strongman or fun.
It's just that front squats have a learning curve while Zerchers are dead simple to get started with.
Mind you the bicep and elbow strain isn't negligible and if you're training seriously you should take it into account to prevent injury.
Penis press with a twist at the top
deadlifting makes the normies at my franchise gym nervous
>nervous
yeah aight
wiener squats
jelking to the extreme
Porn is the forbidden preworkout. Throw on a PAWG goon compilation during your sets and tell me you won't lift harder.
>W
ehhhhhh
8 hour sphincter day
In all honesty? Deadlifting
We've come full circle now and deadlifting is literally forbidden in most gyms, or as close as "forbidden" as you can get.
thats funny because you arent a real bodybuilder or weightlifter unless you DL
According to who?
General consensus
>you're not a REAL weightlifter unless you do X
What an elitist and homosexual thing to say. I expect nothing less from this board of autistic neets.
All of my gains deflated and I look like I did in 2009 once you posted that. Thanks a lot butthole
Really? This is hard to believe.
fatties are confusing the repulsion regular people feel when they see and hear obese """"powerlifters"""" deadlifting, grunting, and disturbing everyone at the gym with so called 'fear'
neck hangs
Single-arm front raises while having a little moustache
overhead dwarf throws
vegana grip deadlifts
weighted jelqs
Hanging weighted buttplugs
Pic related.
super kino concept honestly
Alivelifts
Upside down pull-ups
Snatch in the squat rack
Reverse Bulgarian split squats.
Twink thrusts.
Upright rows
Farmer's swim
Double wide bench press
leg press
>most normie lift ever
Zercher deadlift. I get stares constantly. I feel like a gorilla in a zoo whenever I do them. But that’s just how it typically is when you do large amounts of weight, regardless of the lift.
Moving away from the mic to breathe in**
SOME STAY DYEL AND OTHERS FEEL THE GAINS
Power cleans. Have destroyed multiple garage floors with them.
Dumb landlords can't prove shit though.
Barbell Flies
Lifting yourself out of poverty.
>verification not required
Woman Holds
(due to pending litigation against me, my attorney has advised me not to say anything else about this lift)
not a lift but uh
wiener push ups
How many do you need?
Jefferson squats
Testicle curls
smith machine leg press with no safeties
webm
this thing
Barbell flys
I say snatch. Overhead squat is a tough move of the mainstream lifts for anyone getting into it and i personally have a shoulder issue
Shoplifting
No-belting (deadlifting) for heavy weight. I have never gotten so many mires in one day as when I no-belted 325. Yes, I know my deadlift numbers are shit, but normies don’t give a frick. They hear 2&1/2 or 3pl8 deadlift, **with no belt**, and they want to shit themselves. That is already a lot of weight for many normal people, so it’s inconceivable for many that somebody would want to perform a dangerous lift, without using what they perceive proper support. You will often have 1-3 different people talking to you about your lifts in a single evening. It’s a very risky way to farm mires, but it can be done safely if you’re not a moron.
What sorry ass gym do you go to that people don't deadlift lmao3pl8 without a belt? The guy that would come to my gym in his construction worker clothing, do a couple warmup sets, then pull 5 plates like it was nothing, now that was something.
A normie commercial gym full of Zoomers and late bloomers. It’s not a Planet homosexual, but it offers the same kind of deal with much better equipment.
not him but I believe that. The climbing gym I go to has a pretty comprehensive freeweight area but I have yet to see anyone bench 2pl8 in there, or even squat it, come to think of it...
Assisted pull up machine
Deadlifts
People tend to go ape over those and they are forbidden to do in some gyms by normies, despite mainstream popularity.