what's the optimal form for this exercise?
>4x12 of strict form pendlay, light
>5x5 of cheat rows, super heavy
way too damn many ways to do it
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what's the optimal form for this exercise? >4x12 of strict form pendlay, light. >5x5 of cheat rows, super heavy
not while looking broadcastingly homosexual like that guy thats for sure
>fricking capri tights
l m a o
I feel like barbell rows in general are complete garbage
barbell rows are fatty cope for fatties who can’t do pull-ups
> Fatty cope
You make the hell that you live in. Besides, lat pulldowns are the fat lifter's substitute to pull-ups, not barbell rows.
you should be doing both horizontal and vertical pulling movements, just like horizontal and vertical push, you fricking moron
pull-ups
/thread
unless you’re a fatty and can’t do pull-ups. in which case, lose weight fatty
>t. moronic and clueless 140lb dyels
I am 190lbs and my 1RM weighted pull-up is +110lbs, two red plates
Barbell rows are a noob filter because they require having some fundamentals already established to get them right, as evident by the responses of this thread.
Do them like the dude in this short
https://www.youtube.com/shorts/hLo7DU21pt4
>nOOoO he is cheating
as I said you've been filtered
>dude in your video has no lats
wow, what a surprise…
Thank you for reminding me to stop coming to this place.
>https://www.youtube.com/shorts/hLo7DU21pt4
Deadlifts are the true back builder
How do you instinctively pull on something?
dats right white boy keep coping imma stick to my instinctive movements I'm not a robot ass niga
Somewhere in-between: let it rest on the floor between reps and start with your back parallel to the floor, but it's okay if you come up a little. Pretty much like the video linked.
Sets of 5 or 10 are both fine.
> Do them like the dude in this short
Do i gotta wear the booty shorts like dat dick in the ass homie?
pullups and rows work different muscles
how do morons this clueless think anyone gives a frick about their moronic opinions
you're basically women
>barbell rows are fatty cope for fatties who can’t do pull-ups
I did them for upper back. Dropping the weight and doing a strict form while focusing on shoulder blades helped me really feel my traps and rhomboids
dumbell rows on a bench are better imo
nothing is more DYEL than that exercise
just use the fricking barbell
Seal rows on a high bench. Doesn't matter what kind of bar you use or dumbbells.
neutral grip pendlay rows (with a trap bar) or dumbbell rows done from a dead stop.
My favorite version is to do the deadlift and row hybrid, I guess it was called power row or something. As in you can use the power of your legs as much as you like but of course you shouldn't stand up too much while doing it or it will just be upper traps, and actually aim towards your ribcage.
Great way to get more fatigue for less stimulus