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Whats the optimal rest time between sets?
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Depends on your cardio
3 minutes between lower compounds. 2 minutes for upper compounds. One minute for isolations. Anything more is being an out of shape powershitter, and anything less is gay vegan cardio.
Dr Mike addressed this watch the video. Nice minge btw
on heavy compounds 2/3 mins should be enough
with hypertrophy focused and secondary lifts <1min
you could drive a tractor through those barn doors
Sets?
You only need one set with proper form and cadence to both concentric and eccentric failure. Otherwise is just overtraining.
According to my research, 3 minutes for big complex exercises (squat, deadlift, bench, etc). 1-2 minutes for smaller isolation exercises.
3 minutes for working set squats
2 minutes for working set bench and db incline
1:30 everything else.
1 min for garbage time filler exercises like tricep kickbacks and and ab exercises.
15 seconds if you are a healthy, fit, white individual lifting heavy, you literally need nothing more unless you are b***h made. I'd say up to 30 seconds for squats
>yeah, everything is cardio, let's not allow for adequate recovery for optimal growth, goys!
Recent studies showed that for actual hard sets, 4 minutes or even a bit closer to 5 minutes is optimal. But you keep doing the no rest thing and remaining 140 lbs., homosexual.
>Recent studies showed
>trusting modern "science"
hahahah i bet you took the vax too
anything longer than 30s and you are a gay
If you do drop sets, your work out is far more efficient and you don't have to frick around with silly "rest times."
as much as you need
Rest time is however long it takes for me to not pass out when I stand up
3 weeks
unrelated but i was wondering : if i only do strength training instead of hypertrophy, does it mean my muscles will be stronger but small and vice versa (weaker but bigger) ? i never sticked to a routine and i want to be strong, 'im too much of a manlet to aim for the zyzz mode
To some extent sort of, depends how you train. Going for very low reps, near max weight will tend to train your nervous system and allow you to literally flex harder and exert more force with your muscle. Of course ultimately there are limits and so the muscle will grow as well.
dont think too much into it, do both.
'specially.. high weights on compounds, high reps on isolations will serve you well.
Four days. If you can do less you didn't truly go to concentric and eccentric failure