Man I'm trying to lean out and I just went for a walk to pick up some shit and good god I couldn't even stand up fricking properly I just felt freaking worn out. I swear to God when I was bigger this year I had all the charisma and charm and energy now I'm just a fricking dyel looking Black person who can say hey atleast in the perfect lighting I can see abs.
I'm ottermode at 30 and never felt better. Still a full head of hair, wake up fully erect every morning, and I have plenty of energy to exercise, no joint pain either. You must eat nothing but goyslop or something, or you fell for the water meme and piss out all of your electrolytes
You are tired not because of being 10% bodyfat but because of an indirect effect of eating less that is being low on sodium and potassium and doing exercise on top of that, you are probably 3 grams of both or maybe even less a day,pump that shit to 15 grams a day and see all your energy come back.
(Potassium you can get away with less, 6-8 grams)
This is likely the case for OP and the other lazy frick ITT. I season all of my food with iodized salt + NoSalt (potassium chloride) and also put a little bit in everything I drink except for milk
I'm built just like you. What bodyfat is that? I didn't know that I made it already lol . Should I just gaintain ? When I made the original post I thought I should cut more but idk now. I'll slow down
I'm ottermode at 30 and never felt better. Still a full head of hair, wake up fully erect every morning, and I have plenty of energy to exercise, no joint pain either. You must eat nothing but goyslop or something, or you fell for the water meme and piss out all of your electrolytes
[...]
This is likely the case for OP and the other lazy frick ITT. I season all of my food with iodized salt + NoSalt (potassium chloride) and also put a little bit in everything I drink except for milk
Correction: I'm built like you but with clearer 6 pack . Should I just gaintain
>I season all of my food with iodized salt + NoSalt (potassium chloride)
I use unrefined salt and mix potassium and magnesium with my iodine and creatine every day. I'm not even trying to be ottermode. I eat as much food as I can stomach.
Luckily for me I have a high metabolism and Black person thyroid and am incapable of putting on weight no matter how much I eat, meaning I always look like this without having to go on homosexual diets
You are tired not because of being 10% bodyfat but because of an indirect effect of eating less that is being low on sodium and potassium and doing exercise on top of that, you are probably 3 grams of both or maybe even less a day,pump that shit to 15 grams a day and see all your energy come back.
(Potassium you can get away with less, 6-8 grams)
Im ottermode and walk 10-15k steps everyday + PPL 5-6 days a week. Recently started taking BCAA's, drinking more water and eating more, I'm a former skelly but I try to eat 3000-3500kcal to fuel my body enough. Still getting leaner too
What red pilled me is my ex told me she liked ny skinny fat body but dreamed at night that I had a 6 pack
11 months ago
Anonymous
my ex cheated on me with some skinnyfat dude
11 months ago
Brandon
What do you think you were lacking. My ex had cheated on her man with me before we got together
11 months ago
Anonymous
most likely the fact I'm boring, I don't partake in normie activities and tbh we didn't share any interests
11 months ago
Anonymous
Man..... I want to have a long term relationship and have kids and stuff but frickkk. I wish I could get away with just being hard working and in shape without having to be Mr fricking fun like please b***h just stick around
11 months ago
Anonymous
It's possible if you find the right girl, I found a girl I was more compatible with, like I could actually see myself living with her no problem and she loved me, but I just wasn't ready for another relationship back then so I let her slip
nowadays I'm actually content with life, if I don't find another woman like that then so be it, I'm fine with jerking off and fricking prostitutes. I'll just live my romantic fantasies through anime
11 months ago
Anonymous
What do you think you were lacking. My ex had cheated on her man with me before we got together
Have you not considered the option that maybe they were just common prostitutes?
You do not suffer energy loss or hormone damage at ~10% body fat. If you do you are likely deficient in electrolytes or some other nutrients that are nuking your energy levels as you are only focusing on calorie intake on not on proper nutrition like the sub90IQ moron that got so fat in the first place.
Notice how only one person has posted body so far ITT yet claim to be ripped and fatigued. have a nice day you lying demotivationers.
they’re on low doses of test
Man I'm trying to lean out and I just went for a walk to pick up some shit and good god I couldn't even stand up fricking properly I just felt freaking worn out. I swear to God when I was bigger this year I had all the charisma and charm and energy now I'm just a fricking dyel looking Black person who can say hey atleast in the perfect lighting I can see abs.
What fricking bodyfat do women even like
thicc
Facts ?
no cap
...
ong bro
16-24 > 8-12%
25+ > 12-18%
these change if you carry 20-25% well. to 8-15 and 12-25
i’m lean and skip breakfast and lunch everyday, lift fasted, and i don’t suffer because of test. shit is crazy
i do exact same routine but with no test and im 35 6'2 210 11% bf
You're not eating enough then you gay
I'll slow down my cut.
I'm ottermode at 30 and never felt better. Still a full head of hair, wake up fully erect every morning, and I have plenty of energy to exercise, no joint pain either. You must eat nothing but goyslop or something, or you fell for the water meme and piss out all of your electrolytes
This is likely the case for OP and the other lazy frick ITT. I season all of my food with iodized salt + NoSalt (potassium chloride) and also put a little bit in everything I drink except for milk
Not even close to otter mode, you’re sitting on minimum 15bf
I'm built just like you. What bodyfat is that? I didn't know that I made it already lol . Should I just gaintain ? When I made the original post I thought I should cut more but idk now. I'll slow down
Correction: I'm built like you but with clearer 6 pack . Should I just gaintain
that isn't ottermode and he isn't even close to making it, need to build up chest shoulders and arms a lot more
Because you are a not at a bf% level where ur hormones suffer
You are skinny fat @ 15%
>I season all of my food with iodized salt + NoSalt (potassium chloride)
I use unrefined salt and mix potassium and magnesium with my iodine and creatine every day. I'm not even trying to be ottermode. I eat as much food as I can stomach.
Black person you are 30 years old and sleep in a twin bed in what looks like a college dorm or basement apartment
embarrassing, dyel
why are you built like a ftm? ayo what those fuggin hips do bro
When they hatin' this hard you know you made it homie. Congrats.
Luckily for me I have a high metabolism and Black person thyroid and am incapable of putting on weight no matter how much I eat, meaning I always look like this without having to go on homosexual diets
>mecca
stop falling for obvious troony bait, morons
im 20% and still tired all the time
i'm not tired but then again i'm on coffee and delta 8 hits rn
yep i ottermaxx and fast and i can get by all day just drinking coffee and hitting my d8. we’re on easy mode tbh.
You are tired not because of being 10% bodyfat but because of an indirect effect of eating less that is being low on sodium and potassium and doing exercise on top of that, you are probably 3 grams of both or maybe even less a day,pump that shit to 15 grams a day and see all your energy come back.
(Potassium you can get away with less, 6-8 grams)
Where to get
just get salt and nosalt from the sueprmarket and add to your food in large quantities
>(Potassium you can get away with less, 6-8 grams)
you certainly can, because too much will crystallize your kidneys and liver
Who's this prostitute? I would frick her mouth. I just wanted you all to know that.
Do you c**ts live under a rock
Not sure but sauce on op? She cute
Kylie jennerrrrrr
Having an excuse to take stims.
Im ottermode and walk 10-15k steps everyday + PPL 5-6 days a week. Recently started taking BCAA's, drinking more water and eating more, I'm a former skelly but I try to eat 3000-3500kcal to fuel my body enough. Still getting leaner too
op i just hit 15% bf and im starving and struggling with low energy now too
gonna pig out with some kebab and shit to see if i can get some energy in my body
I think I may have cut too hard . I'll be spamming coffee for appetite and eat me grandma's food . I want a body like pic related
for the mires, but it's not worth it in the long run
I got mires when I was built fat. How are people gonna mire if I'm dyel in a shirt?
beach and bedroom mires
I don't like beaches but I understand. You think if I get leaner my gfs (don't judge) would be more turned on?
hypothetically they should
What red pilled me is my ex told me she liked ny skinny fat body but dreamed at night that I had a 6 pack
my ex cheated on me with some skinnyfat dude
What do you think you were lacking. My ex had cheated on her man with me before we got together
most likely the fact I'm boring, I don't partake in normie activities and tbh we didn't share any interests
Man..... I want to have a long term relationship and have kids and stuff but frickkk. I wish I could get away with just being hard working and in shape without having to be Mr fricking fun like please b***h just stick around
It's possible if you find the right girl, I found a girl I was more compatible with, like I could actually see myself living with her no problem and she loved me, but I just wasn't ready for another relationship back then so I let her slip
nowadays I'm actually content with life, if I don't find another woman like that then so be it, I'm fine with jerking off and fricking prostitutes. I'll just live my romantic fantasies through anime
Have you not considered the option that maybe they were just common prostitutes?
Try increasing the fat in your diet, that always gives me a nice boost.
I'm tired anyway so I might as well look good.
aaa have you tried cocaine?
I went to a Charli gig in Berlin last year and I have never seen so many gay people and trannies in one place. Kino concert though
Wtf are you saying? That's Kylie in the pic lol
LMAO I should have clicked it and not just went by the thumbnail
Loool to be fair I understand how you made the mistake because half her face is covered. I could never get into this girls music tbqf, never caught me
Demotivation/fattycope thread
You do not suffer energy loss or hormone damage at ~10% body fat. If you do you are likely deficient in electrolytes or some other nutrients that are nuking your energy levels as you are only focusing on calorie intake on not on proper nutrition like the sub90IQ moron that got so fat in the first place.
Notice how only one person has posted body so far ITT yet claim to be ripped and fatigued. have a nice day you lying demotivationers.
Don't (you) me, I've already closed the thread.
mødern huma