whats the point of cutting when you can just fast?

whats the point of cutting when you can just fast? you lose weigh quicker, lose less muscle, and its much less autistic than counting your calories, plus its cheaper

  1. 2 months ago
    Anonymous

    >Cutting: caloric deficit
    >fasting: caloric deficit
    Based retard

    • 2 months ago
      Anonymous

      never in the history of the world has anybody ever used "cutting" to refer to a fast, we all fucking know what is meant when someone says cutting vs fasting

      • 2 months ago
        Anonymous

        Fasting is just a form of cutting, dyel newfag
        The thing you are asking is if fasting is better than a slight caloric deficit

        Truth is you will lose more muscle fasting for prolonged time, anyone telling you otherwise is bullshitting you, but yeah just do it if you feel it's the better option

        • 2 months ago
          Anonymous

          >Truth is you will lose more muscle fasting for prolonged time,
          this has been debunked

          • 2 months ago
            Anonymous

            >hurr durr deboonked!
            back to plebbit with you

            • 2 months ago
              Anonymous

              >a square has 3 sides
              >this has been debunked
              >REDDIT! REDDIT! REDDIT!

          • 2 months ago
            Anonymous

            Proof?

          • 2 months ago
            Anonymous

            Debunked by your favorite fasting shill YouTuber
            I thought only redd it fags are this delusional lol

          • 2 months ago
            Anonymous

            >lose less muscle,

            It is literally practically impossible that you would hang onto more muscle by fasting than by cutting for a long time.

            If in some wild variation of such an experiment fasting actually does retain slightly more muscle I would still not do it because it is fucking shit for your body, causes incredible stress and deficiencies and will age you very rapidly.

            have a nice day.

    • 2 months ago
      Anonymous

      this

      never in the history of the world has anybody ever used "cutting" to refer to a fast, we all fucking know what is meant when someone says cutting vs fasting

      https://i.imgur.com/XbNMd0J.jpg

      whats the point of cutting when you can just fast? you lose weigh quicker, lose less muscle, and its much less autistic than counting your calories, plus its cheaper

      you are so dumb it hurts. Do you not understand CICO?
      >yuropoor education

      • 2 months ago
        Anonymous

        So thoughtful of her to make me an incredibly high-protein dish

  2. 2 months ago
    Anonymous

    Likely that this is bait given OP's second post, but you get weak as fuck fasting, sometimes to the point that you're not ready to do anything with weights at all
    Just eat a little less and ensure you're still getting good protein in and you'll be fine

    • 2 months ago
      Anonymous

      so just train with less weight, got it

      • 2 months ago
        Anonymous

        Read the second part of the first line again, please

        • 2 months ago
          Anonymous

          so dont be a woman or already weak as fuck prior, got it

      • 2 months ago
        Anonymous

        It goes beyond that. Weight training at all while on a longer fast like I see some people do here can take you straight to snap city even with weights you used to be able to easily handle.
        Way I see it is, fasting is a great tool if you have a desk job or you're just a NEET at home looking to shed some weight quickly for whatever random reason. If you have a naturally active lifestyle (physical job, team sports or martial arts or whatever), then fasting will do you a lot more harm than good and you'll be a lot better off just eating a little less.

  3. 2 months ago
    Anonymous

    But if I fast, the cutting will last two weeks instead of two months. So what if I lose more muscle? Won't I have more time to bulk and re-gain that muscle?
    The real question is whether that time gain for bulking will be enough to undo what you lost fasting.

  4. 2 months ago
    Anonymous

    Muscle protein synthesis mainly happen during sleep so you don't move and use energy when your body repair itself.

    Fasting mainly start during the afternoon, thus your body, when it'll sleep, will be starving and eating at your fat deposits (that's the goal).
    However, since it'll be constantly eating at the fats to maintain basic body functions, it'll take away energy and resources from the muscle protein synthesis 'routine', making it not as optimal as Cutting.

    Cutting, in the other hand and if your last meal is at least 2 hours before going to sleep, will provide your body with enough energy and ressources do to a full and complete cycle of muscle protein synthesis.

    If, by fasting, your goal is mainly to reduce your insulin, I'd recommend not fasting and adding 3 tbsp max of Apple Cider Vinegar to your last meal (mix it with fats or in 5dl water), it'll improve your insulin sensitivity and lower both your blood sugar and insulin resistance/levels

    • 2 months ago
      Anonymous

      this is your brain on youtube videos and grocery store magazines

    • 2 months ago
      Anonymous

      >Fasting mainly start during the afternoon
      Nah it’s very rare that someone doesn’t fast during the morning and eats only dinner if he’s not a neet

  5. 2 months ago
    Anonymous

    No muscular person has ever fasted to get lean

  6. 2 months ago
    Anonymous

    >fasting spares muscle

    post proofs

    >fasting loses muscle faster than a traditional deficit

    post proofs

    of course no one willl, and just keep arguing out of their assholes

    • 2 months ago
      Anonymous

      Here you go
      https://pubmed.ncbi.nlm.nih.gov/24215592

      • 2 months ago
        Anonymous

        Do you ever feel like putting your fingers through the screen and ripping the face off the person at the other end piece by piece because of something they have posted is so dumb?

        • 2 months ago
          Anonymous

          Nah I’m not autistic. Also, i can read
          >Fat mass was reduced (P < 0.001) by 3.6 ± 0.7 kg, and fat free mass did not change, versus controls

          • 2 months ago
            Anonymous

            Do not pretend you don't understand what is wrong with your post. Alright I'm done here.

            • 2 months ago
              Anonymous

              Nice bait bro

Your email address will not be published.