>massive glucose spike
>can’t be used as preworkout because it’s likely filled with slow digesters like fats and proteins
>when eaten at lunch time it’s a wasted glucose spike and waste of carbs
Whats the point of this thing?
>massive glucose spike
>can’t be used as preworkout because it’s likely filled with slow digesters like fats and proteins
>when eaten at lunch time it’s a wasted glucose spike and waste of carbs
Ah...go and press your lips to a sewer pipe and suck up all the shit! Why do jannies allow this BS? Go and frick yourself. People like you killed IST
no response? just anger? seems about right
This reads like it was typed by a non English speaker, which makes it funnier
>fpbp
True, he even manages to contradict himself within the first two lines of his post.
>he doesn’t eat REAL sourdough bread
“real” sourdough bread gives the same glucose spike and unneeded carbs, unless you have it by itself before a workout then that’s different
but carbs are energy breh
>massive glucose spike
>can’t be used as preworkout because it’s likely filled with slow digesters like fats and proteins
Do you not understand how the second sentence contradicts the first?
eating slow digesters like fats and protein before a workout is a death sentence, unless you enjoy the sloshing of food around in your gut while trying to lift
you need a high blood sugar to go about your day?
>eating slow digesters like fats and protein before a workout is a death sentence, unless you enjoy the sloshing of food around in your gut while trying to lift
No shit. What's your point.
my point is that a sandwich will give you those unwanted fats and proteins so when else can you have a sandwich?
Are you moronic? You can eat it any time except when you need something fast digesting like peri workout.
why else would you need bread if not for energy? you should just eat the chicken in the sandwich, not the bread that will spike your glucose for no reason
It won't spike your glucose for the reasons you yourself mentioned, you absolute moron. Your body utilises carbs all the time, not just around workouts.
What I like to do is get a 12" baguette, add butter and mayo, then add six sausages, and a dollop of mashed potato, then carefully add caramelized onions and some gravy, and eat it with Guinness and cheese dipping sauce, and a bowl of waffle fries. Delicious after a workout.
It's a blue collar man's lunch. Office workers and other wimps who sit 8 hours a day can eat ketoslop instead.
>It's a blue collar man's lunch
LARP
Does anyone remember the amazing sandwich one anon posted on IST in 2021. It was toast with mayo chicken and lettuce, then another toast, and bacon and tomatoes, then another toast on top.
mayo = seed oils
Try this sandwich, from the base up:
Bread
Tartare sauce
4 fishfingers
1 potato waffle
2 slices American cheese
4 fishfingers
gherkins
1 potato waffle
4 fishfingers
2 slices gouda cheese
Bread
My wife calls it "Poisson de la pain"
>1 slice
Wtf is wrong with you? Are you a child? Also sandwiches are goated for pwo
especially PB&J's
Sounds based. How bout mine, anon?
Rusty On Rye
>ONE big ol slice of rye bread
>Mayonnaise
>Ground mustard
>2 thin slices of tomato
>2 sardines OR 2 slices of pan fried bologna
Haven't had one in a while. Very tempted to make it again. Going shopping tmr so I might get the ingredients.
Your wife is a trailer trash EOP
post poisson de la pain
Your wife is trying to give you heart disease (erectile dysfunction)
Why?
Have you ever made a deep-fried chicken, cheesestick and cholula-mayo sandwich? Mmm...I'm actually in bed, but think I'll get up to make one right now!
Same but I'm going to get up and make a ham sandwich because of this thread, eat it then go to sleep.
Based AF. I think the carbs will actually promote a good night's sleep, essential to maintain gains.
>thread subject field: "what's the point of this thing"
>op image is a baloney sandwhich
How do people seriously reply to this shit?
The second slice of bread is pointless to me.
Open faced sandwhiches are better 99% of the time
>why have breakfast then to feel blood sugar crash 2 hours later?
because normies are fricking stupid that they think government has the best interest of citizens at heart so they blindly believe whatever stupid shit they say
>be 60s old fart eating shit ton of butter and bacon and other meats with fruit or veggies
>bread pasta and other sugary sources were common sense to folks not to have any
>food pyramid now comes and the next gen dumbasses wanted to be hippy so they jumped on the food pyramid train and shame boomers on their fat diet
in the 60’s you had places like italy eating pasta every single day tho
>bread pasta and other sugary sources were common sense to folks not to have any
Bread and pasta were staples for centuries, you stupid homosexual
homie heart disease was through the roof in the 60s and breads been a staple for 10,000 years. God damn, stop getting nutrition advice from fricking YouTube.
Bros...just woke up, looked at this thread and now I want a salt beef and mustard sandwich...it's 2am, should I make one or go back to sleep?
eat up my homie
29 replies...11 posters...what a disgrace. What a fiasco. IST should introduce IDs
You have absolutely zero idea what you are talking about
>Massive glucose spike
Eat brown bread you dumb burgergay. Oh wait I forgot all you bread is processed slop.
Unless you're eating plain bread with no butter, mayo, or fillings you won't get a "spike" in blood sugar.
>complex carbs
>massive glucose spike
Maybe in ameritard, where even normal bread has corn syrup in it.