What's the stigma against Cardio?
> Practical through day to day life as well in most jobs
> Decreases chance of heart disease
> Good form of burning up extra calories
> Focusing on the one thing you're doing opposed to thinking about other bullshit in your life
> Doesn't destroy your gains
> Good form of recovery
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it's just fat powershitter cope
Ok what car is this? Any IST gays tell me?
It's a Toyota
Ty anons, I'm off to invest in a project. May your gains in future lifts be blessed.
Do your research carefully before deciding on a project. Also make sure to shop around a bit. The mk3 supra may not be your favorite rally car. It's kind of a lead sled.
regardless, offroad conversions are sexy
Toyota Supra mk3 group A rally car. The picture is from the East African Safari in 1987.
i never need cardio in my daily life, but i need to lift things a lot.
more like "running after the bus" cope. couldn't be me.
is that the air-walking I heard about???
for me, it's safari 911's
if the exercise produces too much stress and not enough muscle action, muscle will atrophy as a result of cortisone’s shifting amino acid metabolism into glucose production. Lactic acid production (getting out of breath) is the main signal of the need to produce new glucose. Therefore, “aerobic” exercise is the most stressful. Cortisone not only causes atrophy of the skin, muscles, and immune system, but it even has been found the accelerate aging changes in the brain.
stress also leads to more estrogen in the body and increased inflammation. Estrogen is catabolic for muscles
walking or hiking up a mountain is fine, anything more than that will do more harm than good
Lot of words fatty. Post body
>words words words
>the science says…
Yeah I think I’m gonna roon
>cardio universally seen as healthy and useful except for ironic memes
Nice Stigma. Stop inventing and do a cardio today pussy.
Anything other than LISS or HIIT should be avoided, it's catabolic as frick and disruptive to hormones. Go look up the hormones of long distance runners or any kind of endurance athlete.
Endurance training fricks up your thyroid, probably the most important thing for health
What happens when you get too many calories inside of you but you don't really get fat or do cardio?
Where do they go?
>What's the stigma against Cardio?
Bruh it totally killz yer gainzzzzzzzz
>What's the stigma against Cardio?
Same as the stigma gaainst high reps: Powershitters are unable to do it.