What's the verdict on eggs? Are they bad for you or not?
I eat 4-8 hardboiled eggs a day since they're so cheap again.
 Nothing Ever Happens Shirt $21.68 |
 |
Nothing Ever Happens Shirt $21.68 |
What's the verdict on eggs? Are they bad for you or not?
On even-number days, they are bad for you. On odd-number days they are good for you. I have good news for you today, friend.
today is Monday (day 2) so it's an even numbered day...
Monday begins the week, so it's actually day 1.
only morons use a Monday-Sunday week
>t. uses pleb burger units
>t. trusts the basedence
Hi new friend
frick you
One thing I know for sure is that Sunday is always day 1. No matter your split. No matter if eggs are good for you or not.
What calendar are you looking at where Monday is the start of the week? The week always starts on Sunday.
Monday is day 1 because Sunday is day 0
21/8 is even though. Ends in 8
There is an overwhelming amount of research that eggs are bad for you. In the popular media they are seen as "conflicting evidence" same as cigarettes were some 50 years ago. This is due to private interest pushing junk science.
>What's the verdict on eggs?
ALL OR NOTHING!!!!!!!!
They are not if you aren't a moron. If your weight is normal, you exercise and the rest of your diet is also ok, eating 4 hard boiled or scrambled eggs twice a week or so will do absolutely nothing harmful to your body. Always follow the rule of never eating too much of anything every day and you'll be fine.
what about 4 eggs a day?
Depends on the person AFAIK. But why do it? There are other cheap animal protein alternatives like milk, canned sardines or pork.
with milk you're just trading cholesterol for sugar. actual meat is going to be way more expensive.
4 eggs will cost $0.50 but an equal amount of meat (by calories) will be $2-$3 depending on animal, cut, etc.
>with milk you're just trading cholesterol for sugar.
So? I'm not advocating that you gorge on milk instead of eggs, but for just having it as an option to not eat eggs everyday, same goes for sardines or pork, which are pretty cheap at least where I live.
>Always follow the rule of never eating too much of anything every day and you'll be fine.
How do I do this? Like what the frick. Aside from rice and potato, what the frick kind of carb source can I use? I eat potatoes and rice every other day and only that
Quinoa, oats, milk
There's a fricking 250+ post thread about eggs rn. Fricking use the catalog
With the ending of this Monday I’ve had 30-40 eggs a day.
AMA
How they were prepared ? All boiled ? Half Scrumbled?
For the first two weeks i had 18 boiled eggs and 18 raw. For the last 3.5 months ive had all my eggs raw
With the ending of this Monday I’ve had 30-40 eggs a day for the last 4 months.
AMA*
Well? Did your lifts/physique improve?
I've been doing a carton a day for a little over a month and I can't believe how much muscle I have put on despite trying to cut. Has this been your experience? How many meals do you split them into?
Why don't you eat other sources of animal protein? Why only eggs? I would get so fricking sick of them if I started to eat them daily even though I'd 100% knew they aren't harmful at all. It's as if you people want to be like robots and just gorge on food without trying to enjoy the experience.
Who said I don't eat other animal protein or enjoy eating?
Because you said you eat a carton of eggs a day, you dunce.
Why does that imply I don't eat other things?
Eggs are delicious and you are gay
What have been your results? Also do you enjoy raw eggs?
they're eggcellent
which sized egg is the best? jumbo seems to big so i usually go with extra large
That just have good enough macros for me to give a shit about them. 4 is like 32g of protein, I can get more in a shake.
Eggs have better quality protein. A shake is giving you junk protein
I eat 3 daily
Bros why do 3 eggs taste amazing then the 4th egg makes me slightly queasy, then any additional eggs make me outright nauseous? Doesn't matter how I cook them.
too much protein
I have no trouble eating an entire chicken or a 30+oz steak.