whats ur resting heartrate fit?
Do you think a high or low one is optimal
I believe a high temp, and a lower heart rate (currently 45 w/o any excercise) is true sign of higher health and quality of life experience.
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>Non-exercise bradycardia
https://www.mayoclinic.org/diseases-conditions/bradycardia/symptoms-causes/syc-20355474
See a doctor. Could be nothing.
I dont have any of these symptoms and in the physical peak of my life health, Ive bulked up on test, been a swimmer, been skinny. done it all. 170 5'11 caveman frame build atm
is concerning and confusing tho, carnitards will say the lower the heart rate the better, but they view metabolic health as bad, peatards want high temp, high metabolism, and high bpm
You seem manic. See a doctor.
kek'd, I dont have a high tolerance to caffeine and had too many espresso shots, so far some peatlife is fun
yes its strong, continuous whereas I always rembered my heart was quick and fluttering years before
american
Peat says a high heart rate is ideal, moron. And Peat was a moron who failed at everything in his life and his diet exclusively attracts the most unhealthy losers on the planet who only got more unhealthy from his advice
What diet do you recommend?
>40-60 is normal for a healthy athlete
Did you even read it?
Yes. Hence why I said "could be nothing". Also, OP by his own admission doesn't exercise.
high should be optimal on a ray peat pov
this is what I wont agree on, I dont view metabolism strictly attached to heart rate. I think in your heart only has so many beats theory.
Afaik the heartbeat theory is as credible as the rate of living theory, that is, both are junk science, a steady high heart rate throughout the day is a sign of good health, a spike and crash in heart rate isn't. That being said, 45 bpm is stupid low, you might want to get a check
A low resting heart rate is a sign of a healthy, active heart. It’s a muscle, and if it can pump strong, your cardiac output increases and your resting heart rate decreases
>45
In American or European units?
Dying at 80 in the western world without any genetic diseases is pathetic.
my gene markers say I can expect a 100 yo life so i can sv3rge delusionmaxx and hope for 150
im worried its a sign of growth tbh in a growth kinda way
living to 80 is miserable thoughever
not if you have good bone health, chad health markers, keep some collagen. I genuinely believe normies literally like poisoning their bodies, yes genes are important but In theory one destroy generations of healthy populations w experimentation
How to get some colagen without goypowders? I eat chicken legs/cartilage whenever I can. Should I eat pig ears?
cow's feet are dirt cheap
yes. eat as many pig ears as you can. at least 3 a week
53-58 BP 120 over 80
I sometimes lie in bed and my heart just starts beating fast as frick for no reason
54 and I'm currently fat as shit
>I believe
Disregarded
anyone who says that things are fact are coping hard and usually low iq, best trial is intuition and experimentation.
Its a fact that you just posted to IST
I believe I posted of my own voilition but I could be an ai
Please go back
I work in a warehouse and easily walk 8-10 miles a day and I lift. I’m lean and muscular at 5’11 and 165lbs. My rhr is 72 and my heart rate variability is typically below 50. Is there something wrong with me? Also when I check my heart rate at any given moment at work it’s typically above 100
sound healthy, similar stats and routine
96 haha
>peatrannies going to an early grave just like the rest of the fringe diet schizos
peat was a moron eating pure sugar is moronic but he is extremely based on the nuking maoa and seratonin question.
post diets.
50
35 when sitting
Asymptomatic (for now) bradycardiacel
>bradycardia
dont u feel better tho, mayb israelites r lying
80 BPM
50, I lay on bed all day, doctor said it's fine apparently after doing an ECG, I don't trust him. Forgot to tell him whoosing sound on left ear, have to wait a month for another appointment frick.
It can be high for good or bad reasons.
It can be low for good or bad reasons.
(Same for temp.)