what's with all the hate for keto I thought keto + walking was good for fat loss
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what's with all the hate for keto I thought keto + walking was good for fat loss
Vegan shills
Labels are annoying. Even though keto is pretty much the best diet out there and it's the basis for why a multitude of other diets work so well, the fact alone that you can be called a ketotard is going to make you inevitably be called a ketotard. That's just life.
It's one person.
Frick off ketogay
keto kickstarts weight loss faster and depletes your glycogen which makes it look like you're progressing faster, and the idea of overeating on only protein and fats is fricking gruelling
keto seems like a way to reduce calories to me
I dont really understand how it works
never made sense to me and if I dont get it it isnt real
It's not about calories. For example pic related is a study where the groups attempted to match calories, but the low-carb group ended up eating more calories.
The result? The low-carb group lost more fat in general and 3x more belly fat in particular. While eating more calories.
Keto is unsustainable, no body argues whether or not it will make you lose weight, it’s that eventually you will gain it all back when you go back to your old eating habits, just like all meme diets: veganism included. To truly be successful in weight loss you have to make lifestyle changes, and the most effective ones are to track your food intake and exercise regularly. People who can maintain those two changes are far more likely to maintain a healthy body composition throughout their life. Also ketogay is a b***h who never posts a current body pic with time stamp, plus video circulated of him felating carnivoreMD finally put an end to the debate of if he does all the shilling for free.
>keto is unsustainable
Why? I know people that have been doing it for years and years.
unironically vegan shills that will actively avoid any accusations of being thus
eating less is good for fat loss. if keto helps you eat less than grats I guess?
keto is a deficient diet though just like veganism.
There is no such thing as a good that is good for fat loss, all good will make you fat if you eat more calories than you burn.
You can quite literally lose weight on fast food, if you track your calories, that doesn’t mean fast food is good for fat loss.
try running everyday for 30 minutes if you want to get some real exercise
I walk two hours everyday + do weightlifting + jump rope 2k at the end of a session is that good
It’s unironic discordtroons either actual or larping vegans that are hellbent on trolling IST. I by pure happenstance came across them in a completely unrelated discord where they were targeting one of the group members that they know from a different discord (they literally join every discord that guy is in to spam him) I got an inv to their discord and checked it out and there’s for instance a tab full of BBC/white cuck material to spam every board with either nsfw or sfw material with, as well as a guide to trigger people on the different boards (for instance keto advocates on IST and other demoralising shit. It’s 5-6 people that are responsible for almost all demoralising threads and replies on this board. If you’ve ever posted your body in cbt and 1-2 replies just start shitting on you, it’s them.
What motivates these people?
Mental illness. Do you really need to ask?
Moxyte have you tried keto?
Kys Moxyte
The only keto thing Moxyte tried was keto dick from when he was raped.
keto helped me detox from fast food and got me cooking at home again. once i get to my goal weight i think i will move my range up to 50 carbs a day for convenience but they really seem like an unnecessary hassle to incorporate into a diet in a large way. Why should I waste so much time tracking food intake if i don't have to?