What's your favorite ab exercise? What should I do if I want abs FAST?
inb4
>they are made in the kitchen
even at 55kg I didn't have abs so shut the frick up
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What's your favorite ab exercise? What should I do if I want abs FAST? inb4. >they are made in the kitchen
Are you a girl?
No I'm a cis male (born with penis)
do you still have your feminine benis?
Everyone has abs idiot. They'reprobably just hidden by fat. Post a belly pic.
Everything besides ab rolling is a waste of time.
weighted ghd situps and ab wheel. you didn't have abs at 55kg probably because you just generally don't have any muscle mass. even if you train everything except your abs you'll still start to seem them better because your fat will be distributed better
i dont recommend doing ab wheel especially while standing to beginners same reason as i don't recommend dips and pull ups
what is the reason you do not recommend pull ups for beginners?
>What should I do if I want abs FAST?
You should have a nice day for being a moron
Bodybuilding takes time, and yes, abs are made in the kitchen
>even at 55kg I didn't have abs so shut the frick up
Planks until you can hold for 120 seconds without any discomfort. At 55kg this will be enough to get abs in two months.
ab wheel and hanging leg raises on a pull up bar (not a captains chair)
who dis
some austrian soldier trying to do dips in between beds
alexander augusta apparently
My favorite ab exercise is beltless squats, followed by the deadlift.
Dragon flags, windshield wipers, ab roller and leg raises.
dragon flag progressions
renaissance periodization has videos on this
TRX, jackknife pushups