https://ffmicalculator.org
I'm 18.78 that's pretty low, are we all really gonna make it?
Nothing Ever Happens Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
https://ffmicalculator.org
I'm 18.78 that's pretty low, are we all really gonna make it?
Nothing Ever Happens Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
>FFMI?
/plg/ are all about to come in here talking about how they are 28+ FFMI because they think they are 20% bodyfat while really being 35%+
reminder that this person is NOT obsessed with men who are bigger and stronger than him
don't mind if I do lol, with supporting evidence
Where is the evidence tho?
Obsessed!
20.5 here
For reference I’m 180cm 80kg 16.4% bf and can squat 225 for 8, incline bench 185 for 2, deadlift 315 for 4
Are you white or Latino? I'm asian it's so uncanny about FFMI and race. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306818/table/T2/?report=objectonly
98% northern euro
20.6 FFMI (21.22 normalized, whatever that means)
5'7
175lbs
25% bodyfat
18.87 FFMI
5'9
150lb
15% bodyfat
My best lift is the chin-up, +30lb x 6.
I started probably at around 16-17 FFMI.
69"
294lbs
40% bf
FFMI = 26.5
get fricked dyel chuds
For reference lifts are:
OHP = 135lbs x 8
Bench = 245lbs x 5
Squat = 315 x 8
DL = 405 x 5
Ahem,
Ronnie was natural in 1992, which was the year of his first Mr Olympia in which he placed dead last. He gained more than 70lbs of lean hard muscle tissue over the following several years after starting steroids post 1992 in order to win the coveted Mr Olympia for the first time in 1998 and dominate like no other before him, winning 8 consecutive Mr Olympia titles from 1998 to 2005.
He states here in this interview in 1992 before the 1992 Mr Olympia that he was natural:
?t=349
In 1991 he had similar FFMI to the top pre-steroid era bodybuilders in 1948 (see pic related). Except that Ronnie had better genetics, muscle shape, insertions, small joints, muscle separation, small waist etc. which made him look more impressive at similar sizes. And overall better genetics for gaining muscle naturally, probably one of the best ever known. His top 99.999% genetic ability to gain muscle naturally is what allowed him to be superior to every other pro bodybuilder once he started taking the same drugs they did after he competed natural at the 1992 Mr Olympia. He surpassed them all easily within the space of 5 years, and dominated the Mr Olympia for 8 years to become the best bodybuilder in the history of mankind.
This is freak outlier genetics. Once in a lifetime. Most other bodybuilders once they reach the Olympia stage are already maxed out and don't really change all that much from year to year. Whereas Ronnie piled on at least 70 more pounds of lean tissue AFTER his first Olympia in 1992 where he competed naturally. This is unheard of at the Olympia level, and indicated subsequent commencement of muscle building steroids and growth hormones after the 1992 Mr Olympia in which he was a natural athlete.
Just a reminder that Ronnie got to the Mr Olympia stage in 1992 naturally. Cope and seethe everybody.
Yeah no an FFMI of 28 is possible naturally but you’re not going to be 6% bf with 20 inch arms naturally no matter what you do.
Fat Free Mass 160.89 lbs
Body Fat 12.11 %
FFMI 21.27
Normalized FFMI 20.93
FFMI is kinda shit because you can have the same FFMI at different body fat percentages. So a powersharter can have a FFMI of 24 at 28% body fat and look shit, and a lean guy can have 24 at 10% and look great
I don't know. I just know I am fat
Fatty fat muscle latio?
21.57
187cm
92.5kg
17% body fat
training for 7 months, down 20kg from my heaviest. I haven't touched a barbell in nearly 10 years
Looking at my old training logs from when I was a powerlifter I have more muscle now than I did back then even though I could rep 4/3/2/1.
pretty much training identically to how I did in terms of exercise selection but just doing 10-15 instead of 1-5
I think I'm just going to blow up when I go anabolic and start eating at a surplus.