?si=ZyWjnVtlbHJDWQ4S >You can't force a basedjack, it musty simply contain the essence of onions, with the exception of cobson. Basedjack became jack, wich became jacobson, wich became cobson. Cobson was the most forced coal in history, he was known as coalson
Mon - (rest day) hit recumbent bike to warm up, then hit abs. If I’m feeling good might do some burpees or jump rope. Just show up mostly to stay consistent.
Tue - (pull) start with weighted chin-ups, then dumbell rows. Some direct lat accessories before finishing with facepulls and curls.
Wed - (push) incline dumbell bench, standing dumbell OHP, dumbell flys, tricep push downs, lateral raises, and overhead tri extensions
Thu - (legs) goblet squats, leg press, leg extensions and curls, then finish with split squats.
Fri - (rest) frick off and do what I did on Monday.
Sat and Sun is home gym time. I go harder on these days, last set is always taken to failure. Longer rest periods and heavier weights.
Sat - (upper) bench, t-bar rows, OHP, pull-ups, finish with some curls
Fortitude training, Muay Thai, zone 2 running, and sprints on the rower. >Mon: run morning, MT evening >Tue: gym, muscle rounds full body (combined upper and lower days for easier schedule) >Wed: run morning, MT evening >Thu: stubborn fat protocol with rowing sprints and running in the morning >Fri: gym, heavy upper and pump lower >Sat: MT midday >Sun: gym, heavy lower and pump upper
I travel for work and often have to wiggle around the Tue/Wed workouts. I usually only get to Muay Thai twice per week, but I can bring my running shoes when traveling.
Da 1/4 Chest/Shoulder/Triceps
1- DB Bench Press
2- DB Bench Press Inverse
3- DB Floor Press
4- Standing DB overhead Press
5- Triceps Standing Extension
6- DB Shrug
7- Tricep cable extension
Day 2/5 Back/Biceps
1- DB Bent Over Row
2- Tripod DB Row
3- DB pullover
4- DB Reverse Bent over row
5- Deadlift Bicept curl
6- DB Hammer Curl
7- Standing Bicep Curl
Day 3 Leg
1- Globet Squat
2- DB Lunge
3- DB Deadlift
4- Frog Squat
5- DB Squat
6- DB Calf Raise
7- DB Side Bends
Warming up with pushups and pullups plus abs every other day at the end of the session.
swing a sword as fast as you can until tired
PPPPXPP
Thats 3 PP’s a week.
Idk
I thought I was at the sharty for a sec
i dont lift
Just like 70% of this board
Can someone make a Wojak/Cobson out of this?
Are you from the future, named after a lower body garment, and have purple or pink hair, depending upon which format you are depicted?
Ppl x arnold
AxBxAxxBxAxBxx
>A
>bench
>ohp
>skullcrushers
>lateral raises
>B
>weighed pull-ups
>seated hammer curls
>RDL
>bulgarian split squat
i lift more than anyone at my gym and i have the most muscle mass at ~12% bodyfat
low volume is king for natties
Are you trans btw?
>get in the gym
>look around, spot a machine
>4 sets til failure
>repeat til my whole body cant lift anymore
>skip legs lmao
simple as
I can't look at this picture without seeing Cobson. She looks so much like him here, it's uncanny.
They traced gemson from the picture in the OP
Can someone give a newbie a QRD on wtf is Cobson?
?si=e9vEQRgqGnQv8yFX
?si=ZyWjnVtlbHJDWQ4S
>You can't force a basedjack, it musty simply contain the essence of onions, with the exception of cobson. Basedjack became jack, wich became jacobson, wich became cobson. Cobson was the most forced coal in history, he was known as coalson
thanks. just watched both videos
feels a bit coal thoughbeit
'em
Patty is peak uglyhot
Pull/Push/Legs/Pull+Push, lift 4 days a week.
Usually don't go very heavy on legs or skip them entirely because my knees are all fricked up.
Rest day when shit hurts or I don't want to get up kek
Calisthenics, BJJ, and lifting bariatric patients
Full body 5x a week and walk at least an hour a day
doing full body rn because i only got back to the gym since 2019.
xPPLxUL
Mon-Fri before work at work gym
Mon - (rest day) hit recumbent bike to warm up, then hit abs. If I’m feeling good might do some burpees or jump rope. Just show up mostly to stay consistent.
Tue - (pull) start with weighted chin-ups, then dumbell rows. Some direct lat accessories before finishing with facepulls and curls.
Wed - (push) incline dumbell bench, standing dumbell OHP, dumbell flys, tricep push downs, lateral raises, and overhead tri extensions
Thu - (legs) goblet squats, leg press, leg extensions and curls, then finish with split squats.
Fri - (rest) frick off and do what I did on Monday.
Sat and Sun is home gym time. I go harder on these days, last set is always taken to failure. Longer rest periods and heavier weights.
Sat - (upper) bench, t-bar rows, OHP, pull-ups, finish with some curls
Sun (legs) squat and trap bar DL
Fortitude training, Muay Thai, zone 2 running, and sprints on the rower.
>Mon: run morning, MT evening
>Tue: gym, muscle rounds full body (combined upper and lower days for easier schedule)
>Wed: run morning, MT evening
>Thu: stubborn fat protocol with rowing sprints and running in the morning
>Fri: gym, heavy upper and pump lower
>Sat: MT midday
>Sun: gym, heavy lower and pump upper
I travel for work and often have to wiggle around the Tue/Wed workouts. I usually only get to Muay Thai twice per week, but I can bring my running shoes when traveling.
Da 1/4 Chest/Shoulder/Triceps
1- DB Bench Press
2- DB Bench Press Inverse
3- DB Floor Press
4- Standing DB overhead Press
5- Triceps Standing Extension
6- DB Shrug
7- Tricep cable extension
Day 2/5 Back/Biceps
1- DB Bent Over Row
2- Tripod DB Row
3- DB pullover
4- DB Reverse Bent over row
5- Deadlift Bicept curl
6- DB Hammer Curl
7- Standing Bicep Curl
Day 3 Leg
1- Globet Squat
2- DB Lunge
3- DB Deadlift
4- Frog Squat
5- DB Squat
6- DB Calf Raise
7- DB Side Bends
Warming up with pushups and pullups plus abs every other day at the end of the session.
>What's your routine?
>going to the gym 6 times a week only to do 3-4 exercises
Never could relate to this
Go for a low-effort swim afterwards or sauna. Gives you a reason
Monday:
Incline Smith Machine Press: 3x6-8
Preacher Machine Curl: 3x8-12
Single Arm Lat Pulldown: 3x6-8
Tricep Pressdown: 3x8-12
Lateral Raise: 3x8-12
Tuesday:
Seated Hamstring Curl: 3x8-12
Smith Machine Squat: 3x6-8
Seated Calf Raise: 3x8-12
Leg Extension: 3x8-12
Cable Crunch: 3x8-12
Wednesday: Rest
Thursday:
Incline Smith Machine Press: 3x6-8
Lateral Raise: 3x8-12
Tricep Extension: 3x8-12
Pec Deck Fly: 3x8-12
Friday:
Cable Curl: 3x8-12
T-Bar Machine Row: 3x6-8
Lat Bias Pulldown: 3x6-8
Cable Rear Delt Fly: 3x8-12
Rope Hammer Curl: 2x8-12
Saturday:
Calf Raise: 3x8-12
Hip Adductor: 3x8-12
Hip Thrust Machine: 3x8-12
Leg Extension: 3x8-12
Cable Crunch: 3x8-12
Sunday: Rest
>run 5k
>2xf dips
>2xf hanging leg raises
>1xf pullups, chinups and neutrul grip pullups
on tuesdays, thursdays and weekends. its not much but meh
i do whatever I see the first person doing when I randomly enter the gym every day
C-cobson?
Calisthenics 2-3 times a week, kickboxing 3-4 times a week and one day of rest.
LeanBeefGemmy