Depending on the day, I start off with some intense calisthenics and stretching to boost metabolism, then I have my herbal tea and black coffee with creamer.
I also weigh myself each morning before consuming anything.
What's your wakeup routine like?
>wake up
>bathroom
>brush teeth
>stretch if I feel tight
>do house work that needs to get done
>eat breakfast
>go to work
Just look how this moron is posed for the camera. Women are so unnatural. I think that's what I dislike about them most.
Wake up 4:30am
Shit
Run water over bedhead hair
Dry
Cook 4 eggs plain omelette w/ pepper
Drink water
Go to gym
Get home.
Cook 1 cup of oats on stove
Eat with protein shake.
Go to work for 7am (I live 2 minutes away)
monday to friday.
That is a really beautiful pepe, please forgive me for saving it.
What time do you sleep? Do you have trouble adjusting to normie hours during the weekends?
I wake up, fall out of bed. Drag a comb across my head. Find my way downstairs and drink a cup. Usually then I look up and notice I am late. Find my coat, grab my hat, make the bus in seconds flat
Reddit gold good sir
it mostly starts from the evening before
>do cold brew coffee for myself, lay in refrig for the night
>prepare meals for kids (mostly my wife tho)
>lay in bed by 23:30, asleep latest by 0:15
>wake up at 7:00 without alarm clock most of the time
>wake up wife and kids
>boot up work pc
> brush teeth, bathroom, mix electrolytes, take fish oil, vit D+K
>make coffee for wife
>walk little one to kindergarden, occasionally meeting call (~5 mins one direction), drink my electrolytes
>check if emergency mails, if none some stretching, protein shake and chill with wife
>grab some cold brew at around 9/10ish
>lunch at noon
>do some work inbetween and help out in kitchen if free time
What do you use for cold brew?
Also lmao WFH = 0 work leecher lifestyle, no wonder companies are RTO when I read this shit
Jealous b***h. Not OP but I WFH too making 90k and I work maybe 2-3 hrs a day. You should have focused more on your education, you wagie cuck.
You agreed with him, moron.
hario cold brew filter/bottle, easiest and most comfortable
also WFH masterrace
tad bit more than 7hrs, 20/25/55 roughly in deep/rem/core sleep which by any standard is optimal
also i feel fully recovered, seethe
> 7 hours of sleep
LMFAO, imagine sacrificing your sleep to wageslave
Well first my apple iphone alarm goes off on my nightstand within an arm's reach of my face, with my eyes still shut, and I slowly move to turn the alarm off to demonstrate that yes I do wake up to an alarm at a fashionably early hour and I have enough experience to slowly reach out to it and turn it off. Then I like to put on my favorite music, unlicensed piano lofi bgm. I look at random parts of my house like picture frames or windowsills, and suddenly I find myself in the bathroom getting ready to shower. For no reason at all, I begin to vocalize a monologue.
>These days, we are often rushed for time. Juggling two jobs, one for nickels, one for dimes. It's often the case that we forget ourselves amidst our hustling and our need for self-care.
After drying off and brushing my teeth, I sit down at my Ikea dining table while getting caught up to date with Morning Brew. Morning Brew is the hit new newsletter solution for those busy mornings when you just can't find the time to read an entire series of articles or don't want the stress of scrolling social media. And it's completely free, so I'll be sure to recommend my friends sign up to the email list.
>Wake up at 6am
>Bathroom
>Coffee
>3 eggs over easy with hot sauce
>Take a hit from the bong
>Play some CoD Warzone
>Jack off at least twice
>Go to gym at 12
>Lift heavier than everyone on IST
Neet life rules
Peak
>Wake up
>Wash face + skin care
>Take a shit
>Eat big bowl of oats
>Start rotmaxxing
>Wake up
>Take a shit+plus
>Get out of bed
>wake up
>fart
>stretch out in bed
>fart again
>wake up
>shit the bed
> eat oats in bed
> get out of bed
> shower
I work from home most days so it's:
>alarm goes off at 6:30AM
>rest for a mins and wake up at 7AM
>pee, brush teeth, shave, comb
>drink some water
>take supps/meds
>get coffee
>log into work and crank out some shit while i drink coffee
>play video games/fap until work is over
By the way, I make $140K. Just want to dab on you all a little bit since I am still on my fitness journey.
You better live in the boonies, otherwise that's a pretty low salary, son.
I make more than twice that amount, and even my wife earns more than you.
I do live on the east coast, which is a huge shithole though.
Prove it :^)
>wake up
>piss
>get out of bed
>start my day
my joke but worse
>wake up
>make coffee
>get all my shit ready to deliver food all day
>spray myself with sun guard and use something similar on my face
>ride around with road ragers all day with giant cup of coffee
>eat peoples french fries if the bag isn't sealed
>come home and repeat same shit the next day
I would
>cream'her
if you know what I mean
I'll tell you what it's not. It's not waking up as mexican Hispanic trash like op's pic
You homosexuals try too hard to look good and do little else
>Snooze alarm
>Oversleep 15-20 mins
>Wake up
>5 mins rushed shower
>get dressed for work
>Make quick breakfast
>Feed dog
>Take dog out to piss and shit
>Drive into work 5 mins late
In the shower I use first a water activated gel cleanser
Then a honey almond body scrub
And on the face an exfoliating gel scrub
>wake up
>become overwhelmingly depressed that I have to live another day
>lay in bed for an hour
>get up and take a shit
>go back to bed for another 30 minutes
>get up and take another shit
>pack my gym bag
>go to the gym
I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine.
In the morning, if my face is a little puffy, I'll put on an icepack while doing my stomach crunches.
I can do a thousand now.
After I remove the icepack, I use a deep-pore cleanser lotion.
In the shower, I use a water-activated gel cleanser.
Then a honey-almond bodyscrub.
And on the face, an exfoliating gel-scrub.
Then I apply an herb mint facial masque,
which I leave on for ten minutes while I prepare the rest of my routine.
I always use an aftershave lotion with little or no alcohol,
because alcohol dries your face out and makes you look older.
Then moisturizer, then an anti-aging eye balm, followed by a final moisturizing protective lotion.
I wake up just about my wife gets back from taking our son to school. She brings me coffee. I drink the coffee, go take a shit, get ready, go to work.
>wake up
>giving thanks to the lord
>brush teeth
>wash face
>cig and coffee
>go to catch a bus
I dont have time for coffee lately im so tired .....
>She brings me coffee.
miss waking up to a shitty warm cuppa
Cold, actually. I live in Greece. I do not drink hot coffee
> fall asleep around 12-1am
> wake up between 8 - 9am
>check work emails, messages, and some 4chiz
>around 9:30am, I get out of bed and I make some breeky ( scrambled eggs ) and brew some coffee
> eat, do dishes, brush teeth, and get back to my bed
>answer some emails, take naps, or jerk off
life is alright.
>wake up
>hate life
>grumble about needing to get out of bed
>eventually get up
>make some coffee or tea
Wake up, pray, coffee, quick gratitude list, 3 things I’d like to accomplish that day, pray again to be helpful to others. Read daily reflection or a daily scripture reading. Shower. Work.
You must work at the dick sucking factory because you're such an enormous homosexual
>wake up
>check news
>jerk off
>brush my teeth
>shower
>get dressed for work
>fix my shitty hair for 10 minutes, vowing to just cut that shit off so I can sleep 10 minutes longer every day
>5:30-6:00
>wake up
>get on scale
>morning cig and coffee outside
>eat something watch a quick video
>brush teeth
>gym
>come back shower
>study until I have to go to class
>wake up around 7AM
>go to gym depending on whether I feel like it or not
>get out of bed at 7:30
>make porridge, and coffee
>eat porridge, load up small amount of weed in vape
>use vape whilst drinking coffee
>eat banana
>chill, browse IST, watch tv or w/e for an hour
>make more coffee and start work at 9AM
>shower just before my first standup
well this is kind of embarrassing to write
>wake up
>cereal for breakfast and a cup of tea
>turn on the computer
>browse 4chins and youtube for an hour or so
>vow to quit 4chins for good this time (i'll be back tomorrow)
>take a shit and brush my teeth
>go do some calisthenics in the backyard home gym
>take a shower
>rot away browsing the internet, playing vidya, watching anime and practicing guitar for the rest of the day, only interrupted by meals.
For me its
>Wake up, feel tired, decide to sleep a bit more
>Sleep a bit more
>Wake up
>Sleep a bit more
>Realize it's already 4pm and I haven't done anything but sleep. Decide to get up and do everything at 5x speed (class starts at5pm, need to eat, exercise etc, ) half ass everything and arrive late promise myself to get up earlier next time
>Repeat
It's so tiresome bros
>wake up miserable that I didn’t die in my sleep like I prayed for the night before
>dread facing another day of misery
>contemplate telling my parents that I have given up on life and I need them to send me to a psychiatric ward
>go to the train station to commute to my pathetic job, contemplate jumping in front of the train but stop myself
>feel completely humiliated and ashamed on the commute being around successful people and how I’ve wasted and ruined my entire life and how I can just go through every day in sheer misery while doing nothing to improve my life
>see the cute girls and never speak to them, never speak to anyone
My routine every single morning as a 32 year old
>wake up at random time
>decide whether I want to go to a chinese or pizza buffet
>go shopping at the mall
>work for a few hours, get lucky and get a $50 tip from a whale
Being a doordash worker is awesome. I'm actually glad I never got a real career.
>wake up
>hate women
>go to sleep
Rub my nub, drink water, stretches/yoga, treadmill run, bathroom routine as follows:
Cold shower, skincare (cleanser, toner, moisturizer) Oral (floss, oil pull, floss, brush, rinse), nails (hands/toes) buff and polish, exfoliate as needed, cuticle oil. Body oil, fragrance, deodorant. Hair (dry shampoo, brush, oil/cream on ends, style for the day) l. Winged liner, lashes, lip tint, sunscreen. Outfit for the day. Hot tea, emails, planner review, tidy up anything needed. Work/errands. Free by noon. Gym. Eat. Lurk. Cry, game, binge shows, rub nub again, bath with similar morning routine, bed, doomscroll.
Wake up. Gamble away thousands of dollars or I'm out of money scroll tiktok while I get ready and make sure its playing at all times because I can't be with my thoughts in the morning unless I'm gambling or someones talking to me
please get help son
>Wake up
>Do morning cleaning
>Ensure dishes done
>Livestock chores
>Start crop water cycle
>Quick scrub up
>Change to gym clothes (home gym)
>45 minutes cardio
>Do whatever weights is scheduled for the day
>Clock into work (telecommute); finish what lifts not yet done.
>Quick breakfast while taking calls
>Work and take care of family until evening
>wake up
>take morning stack (includes 200mg caffeine)
>coom
>fall back asleep
>wake up from caffeine
>coom
>decide what I wanna do