What’s your workout plan and diet? Are you in good shape?
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Thalidomide Vintage Ad Shirt $22.14 |
Whats your workout plan and diet? Are you in good shape?
What’s your workout plan and diet? Are you in good shape?
Thalidomide Vintage Ad Shirt $22.14 |
CRIME Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
I exercise two days on, one day off.
I do a modified PPL and mix in core and arms too.
For diet I don’t count macros but generally try to get most of my calories from meat and vegetables with some whole grains mixed in. I avoid sugar, simple carbs, and most dairy. I avoid sneed oils and vegetable oils as best I can.
I’m between otter and lion mode but I’m also just under 6’5” so I look skinnier than I ordinarily would.
My, my, what a beautiful young woman you've posted
Lately it's been a lot more cardio than anything thanks to a rotator cuff tear. I've reduced drinking to only two pints a week, if that. Diet-wise, anything goes. I've been getting reacquainted with my Instant Pot, so that's been going well for meal prep
She's going to blimp out. You can tell by the legs.
indeed
yes
I'm old. Lift 4 days a week. Deads and back, legs and shoulders, chest and arms, Olympic lifts. Sprint work and some cycling for cardio
I eat whatever I want.
wtfman
Isn't that illegal?
Banning no cash policies is a libtard special. No cash policies makes it less likely for your store to get nogged because there is less to steal, but libtards think it is racist.
>not American
I just don't get it , I can understand something like this being enforced in places like , lets say car dealership but not in a fricking ice cream store ? or shake shack ? whatever this place be ....
Small stores like an ice cream parlor are favorites for nigs to break into and steal from. Mom and pop shops bear much more burdens from break ins, and banning cash means that nigs who are surveying the area can tell which stores wont have cash registers amso they are less incentivized to break into
I Fantasize about pics like this where i'd somehow be shrunken to like an inch in her bowl and she'd scoop me up and swallow me whole with her food without realizing frick
Trying HIT inspired routine on a 4 day split after 8 month hiatus from gym. 3 workout cycles and bench is already back to 225x8 and squat is back to 315x8. I am an obease 25 year old man
>no cash accepted
I’m not going to Venmo a prostitute
PPLxPPLx
Generally alternate between high rep low weight run of PPL then a lower rep higher weight.
Push usually consists of BP, dips, push-ups, shoulder press, isolation
Pull has pull-ups, cable rows, latpulls, isolations
Legs has squats, leg press, hamstring curls, leg extension, back extension
I also will usually go for a walk every day around 3-5 kms and I’ve been trying to incorporate some stretching and ab work in my room.
Diet is usually pretty clean I try to get 0.8 grams of protein per pound of body weight. Weighing 186 in Picrel so i try to get 120-150 grams of protein. Try to not eat too many carbs as I’ve been cutting
>2 leg days per week
fricking moron
asian "men" are not allowed on this board
I’m not Asian you sperg
Care to elaborate?
>I’m not Asian you sperg
yes you are
You are as mindbroken about chinks as gooners about Black person dick. Literally rent free
Chicken and sweet potato. every 2 hours. Maybe oatmeal and protein with blueberries in the morning and the night. 25 g of fat per pound of body weight. 24 week cut
Three Days a Week SL 5x5
Thinking about adding my own accessories though.
First time doing this but I'm eating 2300 calories on my workout days and 1900 on my rest days. Rich in protein and clean. (Except when I get a sneaky personal pan pizza.)
Good shape? Maybe. I haven't done cardio in awhile. Thinner than I was last year.
3 days a week full body + climbing
3000 kcal a day minimum 120g of protein per day
6'2" and 188lbs
Finishing the bulk up right now and then going to maintain between 190-195 until january then I cut for spring climbing 🙂
Monday - upper body/5k run
Tuesday - lower body/hiit
Wednesday - top rope rock climbing
Thursday - upper body/5k run
Friday - lower body/hiit
Saturday - bouldering/5k
With morning and nightly stretching. I got really out of shape and am finally seeing good results again. Working on getting an definition now
My entire fitness life has flipped since I became absolutely autistically hyperfixated on fighting sports 4 months ago which replaced my hyperfixation with rock climbing. I typically train 5-6 days a week in Boxing, Muay Thai, and Kodokan Judo. I love fighting so god dam much I keep gloves, wraps, shinnies and a mouthguard in my car and will spar literally anybody anywhere. I have made almost everybody I directly work with spar me, I have sparred with customers at work in the parking lot, and I got in a bit of trouble for setting up fights between junior employees. I will compete in my first proper boxing match in December, and hopefully my first muay thai fight early in the new year.
I consider myself to be in very good shape but I don't really lift outside of HIIT stuff usually with a slamball but my cardio is insane. I'm 6'3 185lbs
With dumb normie b***hes like this there's no real strategy. You just look at each other like a facial recognition AI. It's nicer with artistic women cuz you can make a big show of "recognizing" her, give her the ole "... It see you"
I run an Upper/Lower/Full Body program, 3 days a week. I eat 1600 calories a day with 2 refeed days a week, I have a little bit of stubborn fat to lose. I'll run it for a while until I get to 10% bf and then I'll bulk like there's no tomorrow
6/week
Workout 1 - Conditioning
>Run 400m x 8, high intensity
>DB Swing Curls - 30 ea arm, followed immediately by DB Overhead press x 60 ; 3 rounds
Workout 2 - Power
>Squat - 5 x 5 ramping
>Bench - 5 x 5 ramping
>BB Row - 4 x 8
Workout 3 - Cross Training
>Eliptical "Sprints" - 4 minutes hard, 1 minute slow ; 5 rounds
Workout 4 - Stamina
>KB Goblet Squat x 12, Incline DB Press x 12, DB Bent Over Row x 12, Standing Plate Swing x 6 ea side - 4 Circuits back to back for 2 Rounds, light weight used
>DB Lunges x 12, Landmine Press x 10 ea. arm, Pull Ups x 6, Good Mornings with Plate x 15 - 4 Circuits back to back for 2 Rounds, light weight used
Workout 5 - Swim
>Swim 20 Laps
Workout 6 - Physical Vitality Workout
>Shiko Squat x 30 (literal Japanese Sumo Squat)
>Push Ups x 30
>BW Rows x 20
>Shiko Squat x 30
>Incline/Inverted BW Should Press - 20
>Pull Ups x 6
>Ups Downs x 20 (Burpees without jump)
>Banded Curls x 20 ea arm
Above is 1 "Round" - 4 Rounds without 3 rest in between as needed
Best shaped of my life and each workout is done quickly and only the Power workout needs a gym for the barbells. The rest I can do anywhere with Bands or DBs at home if needed, but I still normally go to the gym.
I make variations to the "Stamina" and "Physical Vitality" days but they usually follow the same pattern.
Despite not focusing on heavy lifts, my bench press and OHP have both increased by about 20 pounds since beginning this. Only downside is no clear gains on squat str but overall "Fitness" has vastly improved.
I made this up myself. It is based on nothing