When did you realize most guy in your gym are on some form of PEDS?
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When did you realize most guy in your gym are on some form of PEDS?
When did you realize most guy in your gym are on some form of PEDS?
Thalidomide Vintage Ad Shirt $22.14 |
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Thalidomide Vintage Ad Shirt $22.14 |
*guys
everyone whos bigger than me is on gear
Unironically yes
I am the biggest so no one is on gear.
When I saw the “sharps disposal” container in the men’s change room overflowing with needles.
Then I went into one of the bathrooms on the gym level, and what do you know? The “sharps disposal” container was overflowing with needles.
Who the frick injects at the gym?
that was my question lmao
maybe they’re injecting at home and bring their needles in to dispose of them safely?
absolutely baffling to me though
Fit is dyel lol. The homies on soiddit are bigger than the people here
I don’t even take artificial pre workouts. Just coffee, a banana and some coconut water
When I could pull more weight than the biggest dude in my gym, even tho i am thin, dense, but still just thin.
yeah its wild watching roid monkeys come in and do like 30 mins of pump work on the cables with b***h weight and explode into giga Black person ascended form.
When I read the stat that 15-30% of regular gym attendants in America have taken steroids before
>this study includes women
Then I found the study that shows Black folk roid 3x more than whites
Look at people in my gym to see if this information is accurate.
>It’s spot fricking on.
I used to go to a cheap gym in the south and the nigs were roided af
I got to a Gym in a small Austrian village and I've never seen roiders except these two suspiciously large looking Albanian gentlemen who come every Friday, do 2 sets of 50kg incline dumbbell bench, quarter rep some curls and then leave
They are open about it. Only a couple homosexual influencers hide the fact they're on roids
Most of the guys at my gym are flabby casuals.
2013
In my gym it's full of gays, and I can see them get bigger and smaller throughout the year
But i have a home gym
Just recently tbh in the past few years.
I’ve been lifting for 13 years and I’ve finally achieved what I’d consider impressive numbers (squat 405x10, bench 315x8, deadlift 500x8) I’ve been natural the whole time and still don’t have that super jacked look. Then I look around at guys at the gym and so many are training like complete pussies yet are huge and lean, it’s a dead giveaway they’re on.
The fate of every powershitter
Did you miss the part where I listed the reps? Since when are sets of 8-10 “powerlifting”?
>he doesn't know about weekly volume/intensity/frequency
What the actual frick are you talking about? You want me to list out my entire training for you?
he is just some homosexual with autism that probably DYEL with a gut. everyone knows roiders are on cheatcodes except for DYELs that think they are gonna look like a roider after a year of "science based lifting"
how do you look? i'm always happy to see natties with big numbers
Sure thing lad. I’m 6’ and 220
looking good. keep it up.
don't let the body dysmorphia monster or IST trannies demoralize you. you mog 90% of guys easily and didn't have to destroy your nuts, damage your organs or lose your hair. can always start doing testosterone when you are older if you want and be a freak in your 40s/50s while guys that juiced young are already dieing from being high bloodpressure for 30 years.
You pretty much unlocked bane mode. Why not just cut bf though? Lifts would go down, but you would surely look more shredded. Basically the only thing holding back your physique is abs showing. Good on you though. I’ve been lifting for about the same amount of time (11 years) and the last 5 or so years have been difficult due to repeated injuries. I’m not close to the numbers you have achieved
Thanks lad. I actually am cutting right now. Just trying to take it very slowly to try to preserve as much strength and muscle as possible
Ive been lifting for the same amount of time as you, you should have learned by now that the whole strength focused autism of the 2010s was a lie, that whole "NATTYS HAVE TO BE STRONGER TO GET BIGGER" thing was always a fricking myth
Im not saying strength is useless, but what i am saying is actually yes, doing a bunch of different meme exercises for pump and fluff will unironically make you grow muscle as a natty, it doesn't require steroids.
The body actually responds (yes even naturally) really well if you a bunch of exercises pumping that particular muscle up, its why those weak dudebros can go into the gym and train a brosplit and do 5-10 different exercises for chest for 2-3 sets each just getting a pump on each one, not even using that much weight, and have a really well developed chest, its because they're hitting their chest muscles in 5-10 different ways stimulating the muscle fibers in many different ways in a single session, it forces that muscle to grow based on all the different kind of pressure it had put on it from all kinds of angles
Yes you can get big with strength-focused, but actually getting big with strength training requires having good genetics, most guys can get 1/2/3/4 and will still barely look like they lift because they just trained in terms of learning to move weight and optimized around that, and didnt ever train specifically with each individual muscle in mind
Strength is also heavily reliant on SKILL and TECHNIQUE, which is why you have 150lb guys able to bench 315-405lb, some guys can get there purely based on skill & technique, without requiring any of the muscle mass/size, and you will see that guys who are skinny but really strong, its because their training is specific to the SKILL and TECHNIQUE of moving the weight is what they excel in, and they progressed their strength using skill. which is why they don't see muscularity comparable strength, because they didnt get the strength using muscle hypertrophy
I do a variety of exercises though, I just listed those 3 as they’re an easy way to gauge progress.
One of my push days for example is
Bench
Smith shoulder press seated
Db inclines
Weighted dips
Cable laterals
Peck deck
Straight bar cable push downs
Overhead rope extensions
All trained in the 8-20 rep range. The beginning few exercises focused on progressive overload and the later exercises focused on pump
"Push day"
This is exactly what I mean, you still aren't treating it the way you should be treating it if you want to maximize growth
You doing delts and triceps on the same day you're doing chest is NOT optimizing your muscle growth for chest, nor is it optimizing growth for your delts and triceps
You really should have started a brosplit 10 years and switched your training up to be entirely muscle-specific focused for that day and just been happy with your first 3 years of strength gains and just left it there and switched to focusing on the muscles individually breaking them down and dropped the whole strength autism
Oh ok I’m getting trolled
Ok keep doing your routine where you don't ever focus on a particular muscle group and blast the shit out of it because you're so concerned about "MUH FREQUENCY" because you're mentally ill and think your muscle will go away if you don't train it again every 48-72 hours and have been brain washed to think training every muscle once a week will melt away your muscles
post body troony. show me the bro split results. we are simply doing more than you per week and will progress faster if all other variables are the same. its not complicated.
I dont have to show you shit homosexual, you literally admitted guys at your gym do brosplits pump and fluff and mog you despite being weak as frick compared to you
THERE IS YOUR FRICKING PROOF DUMB FRICK
But youve been doing the typical seething strengthcel shit of assuming anyone who isn't strong that has big muscles is on steroids
Fricking moron, you would also call me a "roider" if you saw me at the gym because im also jacked while having the strength of a novice strengthcel
>Afraid to post body
The people who mog him are on steroids moron
Bro split posters will never post body. PPL is A tier the only improvement to S tier is something like
>Push
>Legs
>Pull
>Arms/shoulders
>Rest
>Repeat
>"NATTYS HAVE TO BE STRONGER TO GET BIGGER" thing was always a fricking myth
correct, EVERYONE has to get stronger to get bigger
FYI you're a moron and don't know anything about being legit big, I am 100% certain
I'm the strongest guy in my gym as far as I can tell and I'm natty. My gym seems pretty weak tho
Anon dominates his home gym
When he asked what my heart rate was after our workout and his was at least 30 BPM higher than mine.
>university gym
>resting between sets on Instagram
>suddenly, my """curated""" advertisements are all TRT, HGH, and legal steroids
>realized I got data mined collectively with others at the gym
you motherfrickers youuuuu
kek. same deal on military bases
>designer steroids that dont show up on piss tests
>sports car financing tantamount to rape
And they all look DYEL and Natty as frick. I think they'd be better off if they didn't get on gear. They'd still look DYEL and natty, but would have more money in their bank accounts.
Most of the guys at my gym are either preteens or 65+ so I fricking doubt it. I'm natty and mog them.
When did you start caring about what other guys in your gym do instead of focusing on yourself?
>doesnt have a home gym in (current year)
lol, lmao.
I tend not to worry about shit that doesn't affect me. The fact that you do is why you're NGMI
I don't understand how to buy gear.
Isn't it illegal like basically everywhere?
Do you just walk up to your gym receptionist and say "I want some steroids please"?
I must be moronic, because I don't understand where normies obtain all these illegal supplements. Or the knowledge how to use them for that matter.
Close. But go to the police station not the gym.
Yup, this about sums up the kind of responses one gets when trying to find out where/how people buy steroids in my experience.
Nobody I would be comfortable asking irl uses gear and I doubt asking random people on the street is a good idea.
I don't consider myself a sperg, but I guess in the modern age it's unusually rare to have literally zero direct or even second-hand connection to the criminal world.
Oh well. At least with no access I don't have to worry about getting curious and accidentally ruining my health.
It's funny that IST is more censored than YouTube... But if you really want to find out where to order them from people usually openly talk about it in the comment section of YouTube videos anon. If you are this moronic though I doubt you should be doing them at all.
>get a good natty physique first
>low body fat % first
>consistent routine first
>probably should get bloodwork before/after and have a bunch of other illegal drugs on hand to mitigate side effects and restore normal function after a cycle ends
>still might frick up your hair or balls
If you are DYEL and just order shit online and have no clue what you are doing there is a decent chance you are going to frick your shit up.
frick off glowie
I don't think he's a glowie, just a massive sperg who has to plan out dialog trees to say good morning. Just like me
I use planet fitness, so never
immediately? I go to a hardcore bodybuilding gym lol
a guy in my gym failed 50kg bench press and needed help, and i've never seen anyone squat except with a kettlebell.
i'm a dyel but i mog 99% of the people there