allow your chest to hang out even if just slightly
the incline bench leaning low enough to grab hold of next drop set of lower weight barbell in front of the bench before you
the incline bench leaning high enough not to bump the barbell weights into the floor each rep
do drop sets on relatively low weight but enough to feel that its the maximum expectation of workload resistance for (YOUR) bicep
and not for anyone watching you, drop to medium and finish up with your lowest weight enough "to still be able to feel resistance"
do never work the bicep by crutching the momentum like a degenerate crossfitter who belong on the israeli cross of YAHWEH
ask someone to spot "support" of the drop sets by simply having someone staying knelt down in front of you to pick the next barbell up into your hands
spidercurls = barbell always, no crossfitter momentum crutch
tbh bb spider curl cheat reps is probably the most rewarding cheat reps there is.
regardless if your spotter assist your reps excessively to the point that it looks like a joke when you start to struggle,
maintaining the pump through more reps with spidercurls is brutal
You are not only gripping it in the wrong way, but also curling incorrectly. Try arching your back and make sure your arms don't move forward too much. For the grip, go with suicide if you still feel it in forearm.
Drop weight and focus on keeping a more circular path of motion that should very clearly be felt primarily in your biceps. You don't need to lift heavy to train bis.
>supinatED dumbbell curls
there is no force in supination motion AND that's completely beside the point, wanna train supination than train supination, it's an arwrestler movement, how to move ur bicep and shit to get rid of pain in elbow so that u can afford to do dumb arwlesting gimmics though? that's how:
Because EZ curl works the brachialis. Bicep fuction is supination of the wrist. Curling of any kind also is done with the bicep bent about the shoulder joint so it cannot forcefully contract.
If you want to actually work your biceps do chinups or close-grip lat pulldowns.
>doesn't know what lactic acid is >doesn't know that the forearm has more nerve endings than the arms
What you feel when doing anything is entire which nerves are firing the most. Not whether a muscle is weak.
What is the fix for this? I've had forearm/wrist pain for a month now and it doesn't seem to be getting better.
People say you shouldn't stop working out because it's worse, is that true?
I'm in seriously need of help, IST
I've been having OPs problem and for the first time today I threw in hanner curls at the end and I could feel my biceps burn, though I hadn't had success with them in the past. Never really had luck with resistance work except for tricep pulldown machine
These also hurt my wrist and forearm quite a lot, I might drop it completely and do preacher curl instead, for some reason with close grip on preacher I don't have these problems, concentration curls also don't make my shit hurt, I guess these 2 isolate de bicep better.
Even on incline db curls I feel my forearm and wrist a lot, only my weak side which is left one.
Fricking sucks, bros.
Because your forearms are weaker than you biceps.
so what do i do to alleviate it
my biceps are shit too
bb spider curls
or db curl singles from the floor whilst leaning over an incline bench
did u read it?
what u said sucks, even unilateral work in this plane gave no respite to my tendon
Spider curls are absolute kino
how do you even do spider curls properly? I barely even feel anything when doing them
allow your chest to hang out even if just slightly
the incline bench leaning low enough to grab hold of next drop set of lower weight barbell in front of the bench before you
the incline bench leaning high enough not to bump the barbell weights into the floor each rep
do drop sets on relatively low weight but enough to feel that its the maximum expectation of workload resistance for (YOUR) bicep
and not for anyone watching you, drop to medium and finish up with your lowest weight enough "to still be able to feel resistance"
do never work the bicep by crutching the momentum like a degenerate crossfitter who belong on the israeli cross of YAHWEH
ask someone to spot "support" of the drop sets by simply having someone staying knelt down in front of you to pick the next barbell up into your hands
spidercurls = barbell always, no crossfitter momentum crutch
tbh bb spider curl cheat reps is probably the most rewarding cheat reps there is.
regardless if your spotter assist your reps excessively to the point that it looks like a joke when you start to struggle,
maintaining the pump through more reps with spidercurls is brutal
You are not only gripping it in the wrong way, but also curling incorrectly. Try arching your back and make sure your arms don't move forward too much. For the grip, go with suicide if you still feel it in forearm.
bar is in the bottom of my palm and my arms are not moving forward much at all
Is it better to curl with dumbbells or with the EZ bar in OP’s pic?
ez bar doesn't work your biceps, only the brachialis part and forearms, so straight bar or dbs
absolute moron
ok sir prove me wrong
ez bar works your penis, prove me wrong
dumbbells in my opinion, but both should be fine.
Drop weight and focus on keeping a more circular path of motion that should very clearly be felt primarily in your biceps. You don't need to lift heavy to train bis.
Because standing curls suck.
Try spider curls and incline curls instead, they make a God tier superset too.
Try doing only the bottom half of the movement where the bicep is in its lengthened position only
>Try doing only the bottom half
how does it fix tangled tendons problem? it doesn't - frick off bot
Don’t do heavy curls, use a weight you can do high reps for multiple sets. Also supinating dumbbell curls are superior to these.
>supinatED dumbbell curls
there is no force in supination motion AND that's completely beside the point, wanna train supination than train supination, it's an arwrestler movement, how to move ur bicep and shit to get rid of pain in elbow so that u can afford to do dumb arwlesting gimmics though? that's how:
Stop twisting your wrists dumb Black person. Keep em stiff.
Squeeze a little further at the end of the curl so you feel your bicep work and dot return all the way down
I might have moronic body or dumb proportions, but wide grip on EZ bar doesn't work for me. I prefer to do them with tight grip.
Because EZ curl works the brachialis. Bicep fuction is supination of the wrist. Curling of any kind also is done with the bicep bent about the shoulder joint so it cannot forcefully contract.
If you want to actually work your biceps do chinups or close-grip lat pulldowns.
Because you are putting all the pressure on thumb and index finger
Do it on the pinky and see how your bicep achieves failure
Who cares? Just do one set to failure.
Cos u aint bout it, fella
cuz ur forearms are weak as frick and tire before yoour bicep does, you just found your weak point, anon, now go and fix it
>doesn't know what lactic acid is
>doesn't know that the forearm has more nerve endings than the arms
What you feel when doing anything is entire which nerves are firing the most. Not whether a muscle is weak.
What is the fix for this? I've had forearm/wrist pain for a month now and it doesn't seem to be getting better.
People say you shouldn't stop working out because it's worse, is that true?
I'm in seriously need of help, IST
OP do NOT listen to all the morons before me.
Do these and your biceps will explode.
Source? Personal experience
I've been having OPs problem and for the first time today I threw in hanner curls at the end and I could feel my biceps burn, though I hadn't had success with them in the past. Never really had luck with resistance work except for tricep pulldown machine
What else can I do other than these?
These also hurt my wrist and forearm quite a lot, I might drop it completely and do preacher curl instead, for some reason with close grip on preacher I don't have these problems, concentration curls also don't make my shit hurt, I guess these 2 isolate de bicep better.
Even on incline db curls I feel my forearm and wrist a lot, only my weak side which is left one.
Fricking sucks, bros.