When to stop cutting?

How do I know I’m at 10% body fat? It seems like it’s super subjective, no?

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  1. 2 weeks ago
    Anonymous

    do NOT look who her boyfriend is

    • 2 weeks ago
      Anonymous

      Who cares this b***hes huge fake breasts r all that matter

      • 2 weeks ago
        Anonymous

        Black person lover

        • 2 weeks ago
          Anonymous

          >doesn't frick the mudshark out of girls then leave
          some of us have to make sacrifices for the greater good anon

      • 2 weeks ago
        Anonymous

        not fake, she's just fat

        I would, before you ask

        • 2 weeks ago
          Anonymous

          thought thats why she was covering up at her earlier age “healing” do you really think any famous rich person is natty ?

          • 2 weeks ago
            Anonymous

            Her before pictures are disgustingly but still fap worthy at least she cares enough about her appearance to do something about it but kind of embarrassing how how everyone fell for her entire “did not want to be sexualized” schtick

    • 2 weeks ago
      Anonymous

      >NOOOOOOO!!!

  2. 2 weeks ago
    Anonymous

    when your belly button is completely flat and you have visible 6 pack abs without flexing.

    • 2 weeks ago
      Anonymous

      Honestly good metric thanks man

    • 2 weeks ago
      Anonymous

      spbp. body fat is distributed differently on every guy. some guys have abs at 18%, some guys won't have abs until 8%. don't worry about the number too much. if you look shredded without flexing then that's plenty skinny and you should probably start focusing on building more muscle at that point, do some lean gains.

  3. 2 weeks ago
    Anonymous

    I love gooning to billie eilish

    • 2 weeks ago
      Anonymous

      There are attractive women you could be gooning to instead

      • 2 weeks ago
        Anonymous

        I don't care, I love her

        https://i.imgur.com/QYrEQEh.jpeg

        Billie Eilish is absolutely a gooner

        >Has talked about how harmful porn addiction is and was addicted herself at one point
        >Homeschooled and relatively naive about men
        >Bi
        >Likes big booba and even makes jokes about her own
        >jerk offs in front of the mirror

        She’s got all the hallmarks of every goonette I’ve ever seen or met, if she wasn’t already a famous singer I bet she’d browse Crystal Cafe or some shit

        >Captcha: DAMN

        she's my queen

    • 2 weeks ago
      Anonymous

      Billie Eilish is absolutely a gooner

      >Has talked about how harmful porn addiction is and was addicted herself at one point
      >Homeschooled and relatively naive about men
      >Bi
      >Likes big booba and even makes jokes about her own
      >jerk offs in front of the mirror

      She’s got all the hallmarks of every goonette I’ve ever seen or met, if she wasn’t already a famous singer I bet she’d browse Crystal Cafe or some shit

      >Captcha: DAMN

      • 2 weeks ago
        Anonymous

        To be fair, if watching porn as a child makes somebody a "gooner", then that literally describes 99% of humanity, at least over here in the West. I don't watch porn anymore myself but i'm pretty sure I got introduced to it around the same age as her, like the rest of us.

        I'm more disturbed at the fact she says she jerk offs in front of a mirror because she turns herself on and it increases her self-love. That is totally some American Psycho shit. Absolute narcissist.

        • 2 weeks ago
          Anonymous

          I jack off in the mirror, looks good feels good and I turn myself on. The only reason I lift is to look better in the mirror to myself, everything after that such as other people finding me attractive or being stronger/healthier is secondary

          • 2 weeks ago
            Anonymous

            same but I also lift for my waifu.

      • 2 weeks ago
        Anonymous

        This seems old as frick because she also said
        >no guy has ever made me feel 'loved,' or 'wanted,' sexually
        >hated dealing with rug munchers because they're TOO pushy
        She has severe body dysmorphia so I don't think anyone can reach other other than herself.

  4. 2 weeks ago
    Anonymous

    she could lose some weight

    • 2 weeks ago
      Anonymous

      Even with ozempic she still fat

  5. 2 weeks ago
    Anonymous

    5'6 155 lbs
    How to get from 14% to 12% body fat? Do I do 1 hour cardio every day and eat salads with every meal to feel full?

    • 2 weeks ago
      Anonymous

      skipp brekkie

  6. 2 weeks ago
    Anonymous

    When you can no longer get an erection get light headed when standing up really fast, or when you feel sleepy all day.

  7. 2 weeks ago
    Anonymous

    >How do I know I’m at 10% body fat?
    you wont, it basically just means " fairly cut abs and veins" some people might reach that mode at 8%, some reach it at 13%. It doesn't actually matter if your real bodyfat percentage is 10% or not, just get as lean as you want personally

  8. 2 weeks ago
    Anonymous

    Why would you stop your cut at an arbitrary number? People dont look the exact same at the exact same arbitrary bodyfat numbers. You stop your cut when you look at the mirror and think "hmm ok i stop now". Its literally that fricking simple.

  9. 2 weeks ago
    Anonymous

    It's not subjective you can get it measured with a dexa scan

  10. 2 weeks ago
    Anonymous

    Idk but this is me at 71kg 8% bf

    • 2 weeks ago
      Anonymous

      That’s 12%

    • 2 weeks ago
      Anonymous

      why are you even stil spamming this guy’s pics?
      what’s the point? we’ve all seen this photo like 50 times by now.

      • 2 weeks ago
        Anonymous

        It’s me, skitzo.

      • 2 weeks ago
        Anonymous

        This is a fresh pic. Find one (1) other time it’s been posted and I’ll cashapp you $10
        (You) won’t

        It’s me, skitzo.

      • 2 weeks ago
        Anonymous

        Are you having an episode?
        I’ve never posted this photo before

        • 2 weeks ago
          Anonymous

          This is a fresh pic. Find one (1) other time it’s been posted and I’ll cashapp you $10
          (You) won’t [...]

          It’s me, skitzo.

          >triple posting
          >can’t spell
          aren’t you this guy’s #1 stalker?
          say what you will about progressgay (spamming homosexual) but he knew how to spell

  11. 2 weeks ago
    Anonymous

    When you hit an artery

  12. 2 weeks ago
    Anonymous

    Bicep veins visible without a pump.

  13. 2 weeks ago
    Anonymous

    i love her so much its unreal

    • 2 weeks ago
      Anonymous

      She could be hot if she wasn’t a fat dyke dressed in wigger clothes

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