>eats low calorie food >"where are the calories?!"
gee i fricking wonder.
rice is an excellent staple. Potatoes are fairly calorie dense and that can be increased with butter and cheese. Breads and other carb-heavy foods like tortillas are also great sources of calories, as well as fattier foods like pork or sausage. Everything you're currently eating are like cut-staples.
Your post seems very beginner-like, for how long have you been lifting?
90 kg (200 lbs) at 185 cm (6'1) is pretty much the goal weight for an aesthetic physique. If you're 200 lbs and isn't fit then you're a skinnyfat and should cut first, not bulk at 4000 calories
>I am definitely skinny fat but I wanna get big before I cut. I've been lifting for a while but never took it seriously until now
You don't want to bulk and cut, you want to do body recompensition.
If I were in your boat here is what I would do.
Weigh your self on Sunday evening.
Write down everything you eat monday until Friday.
Weigh yourself Friday night.
Sit down and look up the total macros for your week and the total calories.
Average it out and the odds are it is your baseline.
Depending on your training routine, if your weights are moving up and you are getting stronger, then you are building muscle. If your weight stays the same, that means you are losing fat at the same time.
Adjust your LISS and weight training to suit your progress.
But bulk and cut isn't worth your time.
>just magically, mystically shift and massage all your lumps of belly fat into your biceps and abs, guy!
Or, you know, just grow by eating at a caloric surplus while lifting weights. A cut is like two months, piss easy. Sit your ass on an exercise bike in front of the TV for 60-120 minutes a day and drink less milk. Why would you have a problem with this?
7 months ago
Anonymous
>Or, you know, just grow by eating at a caloric surplus while lifting weights. A cut is like two months, piss easy. Sit your ass on an exercise bike in front of the TV for 60-120 minutes a day and drink less milk. Why would you have a problem with this?
If you believe there is a valid scientific theory to body recomp, then why would you not follow it? >cutting >bulking >what is his current gym routine.
Get some real data 1st.
>I am definitely skinny fat but I wanna get big before I cut. I've been lifting for a while but never took it seriously until now
You don't want to bulk and cut, you want to do body recompensition.
If I were in your boat here is what I would do.
Weigh your self on Sunday evening.
Write down everything you eat monday until Friday.
Weigh yourself Friday night.
Sit down and look up the total macros for your week and the total calories.
Average it out and the odds are it is your baseline.
Depending on your training routine, if your weights are moving up and you are getting stronger, then you are building muscle. If your weight stays the same, that means you are losing fat at the same time.
Adjust your LISS and weight training to suit your progress.
But bulk and cut isn't worth your time.
rice is an excellent staple. Potatoes are fairly calorie dense and that can be increased with butter and cheese. Breads and other carb-heavy foods like tortillas are also great sources of calories, as well as fattier foods like pork or sausage. Everything you're currently eating are like cut-staples.
>it's YET ANOTHER newbie noticing that most healthy foods don't actually have a lot of calories
Yeah, that's why they're healthy, because you can eat them and not get fat. It's called bulking kid. As in, you eat a lot, get it?
Two methods.
The clean bulk. Ridiculous amounts of rice, chicken, oats, vegetables & legumes. It is possible, some people do do it, but it requires tremendous discipline. If you are a beginner, this is not you. Don't even bother trying, you will fail. Those little 25g microwave oats sachets that fill an entire bowl? Yeah, try 4 of them in a protein shake with a banana tossed in. Every. Single. Day.
Or, the dirty bulk. If you want to grow muscle and not succumb to maddening orthorexia, you are going to have to eat trash. Doesn't mean ONLY trash, but yes, you must eat goyslop trash. Yes, you will get fat. Yes, you will grow muscle. 4 Graham crackers with peanut butter and raspberry jelly? That's about 400 calories right there you can eat in 5 minutes. 4 slices of buttered bread, sopping up a bowl of soup? An easy 600-700 or so. And milk? Fricking 300 calories? What is that, like a sippy cup? You should be drinking at least 2L MINIMUM (1000cal) a day.
Alright, that's enough to get you started. Good luck.
>From our research, we found that the accepted average range of deer weight is; 150 to 300 lbs for mature bucks. 100 to 200 lbs for mature does.
Oh yeah just eat about 50-150 pounds of meat a day guy, E-Z
you wont get fat eating "goyslop" if you dont exceed your caloric needs.
I end up eat high calorie junk when I blast because roids tend to kill my appetite.
CICO is real.
Carbs mostly u moron
is this a good goal?
Your post seems very beginner-like, for how long have you been lifting?
90 kg (200 lbs) at 185 cm (6'1) is pretty much the goal weight for an aesthetic physique. If you're 200 lbs and isn't fit then you're a skinnyfat and should cut first, not bulk at 4000 calories
I am definitely skinny fat but I wanna get big before I cut. I've been lifting for a while but never took it seriously until now
>I am definitely skinny fat but I wanna get big before I cut. I've been lifting for a while but never took it seriously until now
You don't want to bulk and cut, you want to do body recompensition.
If I were in your boat here is what I would do.
Weigh your self on Sunday evening.
Write down everything you eat monday until Friday.
Weigh yourself Friday night.
Sit down and look up the total macros for your week and the total calories.
Average it out and the odds are it is your baseline.
Depending on your training routine, if your weights are moving up and you are getting stronger, then you are building muscle. If your weight stays the same, that means you are losing fat at the same time.
Adjust your LISS and weight training to suit your progress.
But bulk and cut isn't worth your time.
>just magically, mystically shift and massage all your lumps of belly fat into your biceps and abs, guy!
Or, you know, just grow by eating at a caloric surplus while lifting weights. A cut is like two months, piss easy. Sit your ass on an exercise bike in front of the TV for 60-120 minutes a day and drink less milk. Why would you have a problem with this?
>Or, you know, just grow by eating at a caloric surplus while lifting weights. A cut is like two months, piss easy. Sit your ass on an exercise bike in front of the TV for 60-120 minutes a day and drink less milk. Why would you have a problem with this?
If you believe there is a valid scientific theory to body recomp, then why would you not follow it?
>cutting
>bulking
>what is his current gym routine.
Get some real data 1st.
tl;dr always cut first
>eats low calorie food
>"where are the calories?!"
gee i fricking wonder.
should I just start eating a bunch of rice then?
rice is an excellent staple. Potatoes are fairly calorie dense and that can be increased with butter and cheese. Breads and other carb-heavy foods like tortillas are also great sources of calories, as well as fattier foods like pork or sausage. Everything you're currently eating are like cut-staples.
lentils
What fricking fake ass goyslop eggs are you eating that contain carbs?!
i dunno man
I just looked up the nutritional value on google
It's 1 carb and it's always been 1 carb. Your country let's food labelers round the number down instead of up. You will never be a real ketard.
eggs have sugar, just like everything else in the dairy aisle sweaty
>it's YET ANOTHER newbie noticing that most healthy foods don't actually have a lot of calories
Yeah, that's why they're healthy, because you can eat them and not get fat. It's called bulking kid. As in, you eat a lot, get it?
Two methods.
The clean bulk. Ridiculous amounts of rice, chicken, oats, vegetables & legumes. It is possible, some people do do it, but it requires tremendous discipline. If you are a beginner, this is not you. Don't even bother trying, you will fail. Those little 25g microwave oats sachets that fill an entire bowl? Yeah, try 4 of them in a protein shake with a banana tossed in. Every. Single. Day.
Or, the dirty bulk. If you want to grow muscle and not succumb to maddening orthorexia, you are going to have to eat trash. Doesn't mean ONLY trash, but yes, you must eat goyslop trash. Yes, you will get fat. Yes, you will grow muscle. 4 Graham crackers with peanut butter and raspberry jelly? That's about 400 calories right there you can eat in 5 minutes. 4 slices of buttered bread, sopping up a bowl of soup? An easy 600-700 or so. And milk? Fricking 300 calories? What is that, like a sippy cup? You should be drinking at least 2L MINIMUM (1000cal) a day.
Alright, that's enough to get you started. Good luck.
>you must eat goyslop trash
literally just buy and cook 2x of your high protein foods
>eating 4 chicken breasts instead of two
Congratulations, you just ate about 600 calories.
...
Now what?
take half a deer out of one of the freezers and stick it in the oven
>From our research, we found that the accepted average range of deer weight is; 150 to 300 lbs for mature bucks. 100 to 200 lbs for mature does.
Oh yeah just eat about 50-150 pounds of meat a day guy, E-Z
yeah and then drink 12 eggs
Ah, of course. Gotta shlonk those eggs boys.
yep, it goes well with a big bowl of beef lentils and vital gluten nuggets
you wont get fat eating "goyslop" if you dont exceed your caloric needs.
I end up eat high calorie junk when I blast because roids tend to kill my appetite.
CICO is real.
GOMAD