Where are my longevity bros at?
how do you plan to doge getting old and die?
 It's All Fucked Shirt $22.14 |
 Thalidomide Vintage Ad Shirt $22.14 |
It's All Fucked Shirt $22.14 |
Where are my longevity bros at? how do you plan to doge getting old and die?
I live not far from a elementary or middle school (dunno which it is), think I'm gonna start kidnapping children to harvest adrenochrome from them. I'll bribe the local authorities with some of my harvested adrenochrome so they don't prosecute me.
Based
I thought about moving near the Mexico border to do that. Elementary school kids going missing is one thing, but if illegals go missing nobody will bat an eye.
And it's not really the adrenochrome that does it.
Can't get old if I die young!
what happened to dude wearing shoes? he hasn't posted in a month and still hasn't reported his methylation results
I just assumed he died or got results that showed his regimen was ineffective and ragequit
if he's alive he could have at least told us his experiment's results before quitting
Is the ring sapping the vitality?
sunscreen
don't get fat
Aside from that, I got nothing.
that skin which was protected by sunscreen looks really good for 92
so good that somebody has to check if it was not photoshopped
Source:
https://onlinelibrary.wiley.com/doi/full/10.1111/jdv.17660
she seems dead
okay but how to balance this against looking like a pale, estrogenated wimp who never sees the sun
You drop the belief that being pale and white is bad and live more beautifully. It's that easy.
Veganism and tanning both make women age horribly
I've known vegan women who legit looked like they were pushing 40 despite being in their early/mid 30s lol
ngmi
>how do you plan to doge getting old and die?
Sorry.
Like asking how to undo scrambled eggs.
EVERYONE will die.. EVERY ... SINGLE... PERSON
enjoy the short time you have and use it well
Sleeping isn't dying. Or losing your train of thought, that's not dying either. There's biological processes and material still there.
But after you die, there's your corpse, there's a lot you left behind, your years of life are being projected into space, there's your historical record. You are part of the world and events could not have unfolded the way they did if you're not taken into account.
Technology is advancing at an incredible rate, with that rate increasing. I bet it's possible to clone, mind upload, and create a cosmic superfauna to resurrect the dead. Create a clone, emit gravity waves so that the universe would have to alter itself if that person's mind is not the same. The universe is not going to do that, so either consciousness is preserved or nothing happens.
We have billions of years to do it. The real frightening thing of this very likely outcome:
- you died millions of times in your life already
- your physical body is meaningless
- you only exist at the mercy of a really good radio transmitter.
Scrambled eggs can be unscrambled though. Already have, actually. That said,
Is not gonna happen even if humanity had total material mastery over our light cone since P!=NP and recovery of past material state is intractable
>EVERYONE will die.. EVERY ... SINGLE... PERSON
great people don't die
Wrong. If you don't pay off your student loan debt, Roko's Bassilisk won't give you the solace of death.
You will be revived by the robots to work off your student loan debt in the mines.
So I just have to have cute nails like a GIRL and I can live forever?!
I want my hands to look like right and also be female.
I want to live forever as a girl so I can have cute nails
Holy based, we should b forever girlfriends
After the technology improves
Troons have it really bad lol it's best to wait for ray kurzweil to lop your wiener off
>Troons have it really bad lol it's best to wait for ray kurzweil to lop your wiener off
Based, I wouldn't get any contemporary surgery or shit and I'm just waiting for the singularity.
Though not sure if I should be waiting on or off estrogen in the meanwhile lmao.
Wrong board but it's kinda anti-aging and transhumanism adjacent.
Drink 1 cup of milk in the morning with 10,000iu of vitamin d3, it reaches it's maximum in your blood stream after a year. Helps your body produce its own antibiotic, cathelicidin, so you will never get sick again, and increases total body collagen, which is what makes up all tissues in your body, and increases and maintains mitochondria output. I could see a person easily live to 100 years old if they simply took this every morning, while looking younger and being stronger than other 100 year olds.
I didn't posted much, but I promised a wiki, in which you can share organized information in better way, so
https://positivemarker.org/
Also I recommend Dandelion extract, dude was doing Apigenin, and this dandelion root coffee contains apigenin-7-glucoside, which is contrary to apigenin, soluble in water.
I do research on treatments to reverse age related decline. Maybe I'll die before I/anyone gets anywhere but then why would I care, I'd be dead. It gives me something meaningful to work on in the meantime.
Why not just use longevity wiki? https://en.longevitywiki.org/
10,000iu vitamin d3 every morning with milk. 5mg of melatonin an hour before bed every night.
replacing my brain with a prosthetic one
why just the brain then, go full robo package. body is nice but maybe some high tech biology in the future would make the form worth it. my issue with it is resilience, the rest I quite enjoy. apart from the pain thing obviously. maybe get control of that.
i am not good at robotics, but if i were i'd consider a variable aircraft body
next gen troons
Go full ship of theseus mode and replace all parts of the body. Hell, why even keep "the body" or even "the brain" if the functional conscious state has a continual path in even a nonphysical form?
>replacing my brain
That'd kill you though.
It would. Your brain isn't remembering your entire life perfectly, so you experiencing your life right now can't be your copy being created.
>Your brain isn't remembering your entire life perfectly
you mean consciously or? clearly a bunch of shit I forgot but might remember later. that happens. even shit I don't remember it's still there.
but I also agree there is shit you do completely forget. still, it might have formed other structures which define your personality and are part of (You). also suppressed memories and frick knows what else.
its more like converting your brain into a prosthetic one, not just chucking your brain out and giving you an artificial one
Using pigs to grow spare organs and tissue.
Why would you even want to live forever, it's an egoic ape desire. "You" don't even exist as an individual entity, you will die and return to the source and "you" will love it.
>Why would you even want to live forever
_I_ don't want to. I want to discover a method and trick humanity into engaging in it. I want people to live long enough that they become as disenchanted and hateful of life as I am. I want them to finally decide that they have no choice but to end their own life.
Also longevity is separate to living forever. People die for many reasons other than ageing. It would allow you to live longer with a healthy mind and body before you'd still inevitably die.
>It would allow you to live longer with a healthy mind and body before you'd still inevitably die.
well...what is death anyway
Anti-aging won't just help longevity. It'll keep you younger and healthier for longer. Aging sucks.
I want to do it, but it's hard to stay alive when everybody wants you to die
Staying alive is the easy part, actually wanting to is what's hard
I do a lot of sprouts and whenever I make any kind of soup I just chuck a bunch of sprouts and random nuts and seeds (flax seeds in particular) into the blender and stir it into the soup 2-3 mins before I finish the cooking
I also intermittently fast by default because the wellness chemicals that get released when I sleep don't let go and won't let me feel hunger until at least 6 hours into the day. And I eat twice a day usually.
I need to do more exercise. Biggest low hanging fruit gain but such a hassle
>avoid extra iron
Never heard this one before in the longevity context, can you elaborate? I drink a lot of green and black tea which I understand block iron absorption. So I try to only drink coffee near meal times.
https://raypeat2.com/articles/articles/iron-dangers.shtml
Organic iron is not the same as metallic iron. Metallic iron is toxic because it accumulates wherever it pleases because it can't be moved around by the body. Avoid any food "reinforced with iron", those frickers are only adding cheap metallic iron to cheat the tests to meet moronic government regulations.
Eat iron oxide aka "rust", this is the kind of iron your body craves
no, do not do this, you fricking idiot
iron oxide is not bioavailable only heme iron is
iron oxides are oxidants and create harmful quantities of free radicals, also most of the iron in fortified foods is iron oxide not elemental iron
even heme iron (ie from meat) accumulates, its not just elemental iron thats a problem
for menopausal women its not much of a problem bc obviously they lose iron every month, but for men, to get rid of iron you have to either bleed it out (eg donate blood) or chelate it
dairy products happen to chelate iron so if you drink enough milk (at least a quart a day) that should offset the heme iron from meat a bit
also you dont have to eat red meat everyday, you can go on a sort of ""cleanse"" where you stop eating meat for a couple weeks and make up for it with a half gallon to gallon of milk a day, gelatin to make up for lost protein intake, and eating carbs as you normally would
just read the article and read the sources if youre not convinced: https://raypeat2.com/articles/articles/iron-dangers.shtml
Flax seeds are extremely high in phytoestrogens
Estrogen is good for you
why tho? women don't seem to be living for that much longer than men.
>women don't seem to be living for that much longer than men
They still out live men and both estrogen and testosterone need to be balanced instead of only focusing on one
Optimally you'd have all of your hormones in good numbers
Not even the same person
Yeah he's a completely new man now pretty neat init
I genuinely thought it was someone else, he looks worse now.
>he looks great now.
FTFY
avoid all pufa
avoid excess iron
avoid excess tryptophan and methionine
keep cortisol/prolactin low
My plan is to get sick of the bullshit of life before dying so I don't have regrets about it.
This video is from eight years ago:
In these eight years the price reduced tenfold and I think they give it for free to people with Alzheimer's disease.
I also have my own projects, aiming to eliminate other causese of premature death, but I lack not only funding, but public comprehension as well. It's one thing to invent something, completely other thing it is to expalin it to others, and to build a company on top of that is a completely different task, requiring completely other set of skills. I can't say I wouldn't chase that dream of mine of making something big and important in science, but they'd better teach us to perform all three of those tasks in schools, also because those sets of skills can be very useful in every other field of human activity.
Frick Sinclair and frick resveratrol. Astaxanthin and GlyNAC for the win.
And for the skin, stop wasting your money on thousands of creams and serums. Get:
- Tretinoin
- Collagen pills
- Sunscreen
That's all you need.
i don't think collage supplement work for the skin
It does. Do your research.
the lack of it (and glycine amongst other things) is why vegans' have their skin go to absolute shit
>tretinoin
vitamin a derivatives are evil and for whatever reason just small changes to bioidentical retinol make them horrifically toxic
accutane is isotretinoin and there is no shortage of accutane horror stories
always use actual retinal if youre going to supplement vitA, but its such a delicate molecule susceptible to oxidation that basically no retinol supplement exists thats actually good
the best option is just to eat enough egg yolks and liver (liver 2-4 times a month and/or at least 2 eggs a day)
also make sure to consume a lot of dairy
As far as I know, tretinoin is vastly more effective than any retinol cream. Cute vampire lady on youtube seems to confirm that: https://www.youtube.com/watch?v=QeCEulrg77o
the trade off for clear skin is that it makes you want to have a nice day
this is a longevity thread not a looksmaxxing thread
>does all this shit
>still looks her age
Lmao what a waste of time
I hop from body to body
what happened to that dude wearing shoes guy? did he die or was he a glowie? either way doesn't look good
I will build a giant robotic man with many sensors, which my brain lives inside on total life support, powered by a biodigester and water. It's like living inside a medical bay which constantly heals me. It has laser cannons and anti-air missile pods on its shoulders and giant fully articulate titanium chrome hands.
With this I will stride the earth for at least 150 years, so far human tech hasn't beat a tortoise
>I will build a giant robotic man with many sensors, which my brain lives inside on total life support, powered by a biodigester and water. It's like living inside a medical bay which constantly heals me. It has laser cannons and anti-air missile pods on its shoulders and giant fully articulate titanium chrome hands.
that's something that could happen but not something that will most likely happen. I'm not seeing how we actually get to do it. plebs.
even if you'd still be able to work, you're still a headache. they have a much easier time duping 5 generations of regular humans than one 100 year old generation. you get wiser with age, kids are dumb and exploitable so they make more money with faster dying people.
it could be done this century maybe
wonder if/when dreadnoughts will be tested in modern war now drones artillery and troops are all that's left. A biped could turn very quickly and would shoot a drone down like a duck hunter
>A biped could turn very quickly and would shoot a drone down like a duck hunter
have a look at ukraine videos on /misc/, you ain't shooting down shit. those small exploding drones seem like a fricking nightmare already
they approach pretty slowly
the small ones seem pretty fast. I've seen quite a few where by the time they realize a drone is around they get maybe 1-2 shots at it before it explodes in their faces, and have good AOE, 10 meters diameter is basically seriously injured if not dead. limbs/heads flying off like nothing. they also can go in very tight hiding spots. seen them enter metal pipes, under tanks/vehicles, in ditches, in fricking holes in the ground. if you fit, they fit as well. they are already as hellish as it gets. don't see how a drone can be worse than it already is, unless AI self-guided able to hunt for you in an entire underground cave system or something.
A future where "mother ship" drones can identify enemy trenches and tunnel systems and release a swarm of hundreds of gumball sized drones can flit through tunnel systems seeking out human life and detonate small shaped charges into your skull.
And even now, pretty hard to defend against them. Or expensive. You either have some intercepting drones, but once you hear the buzzing you don't have much reaction time. So you'd have to keep them active at all times and hope they can intercept farther than their area of effect. or serious shielding, but that slows you down and they'll just figure out penetrating projectiles or some shit.
Longevity?
>rage quits at the first sign of failure
lmfaoooooo
Share some stuff
https://www.lifeextension.com/protocols/neurological/nutritional-neurohacking
https://protocol.bryanjohnson.com/
https://www.davepascoe.net/
test
what to do about lipid and protein loss? most people get bogged out of their mind because they can't get around that
I take like 3 pills a day, but who knows there's no secret until they perfect cellular reprogramming. Ordinary people who just lead chill semi-active lives reliably outlive health nuts
30*
Can you elaborate on that? And why do you take each one? Give us your top 10 at least, anon.
Eh I'm super conservative with recommendations because so much is potentially harmful (or pointless). Less is more is a good mindset, and never delude yourself into thinking something is a panacea
But universal recommendations would be
>D 2-5k
Noticeable long-term immunity improvements. Probably very good for the telomeres
>K2 100mcg
No reason not to, alleviates calcium concerns from D.
>Astaxanthin
Noticeable long-term improvements in skin health, must be good
>Rhodiola
Anti-stress, pro neurogenesis, works invisibly compared to other adaptogens
>drink green tea
Anti-stress. AMPK activator. Probably good for
the telomeres
Also I tried most of the liposomal RenueByScience shit and anecdotally Spermidine is the best of the bunch, actually seems to improve subjective well-being.
a lot of the "neurogenesis" or "neuroprotector" stuff seems pointless, apart from EPA and DHA, we don't seem to have enough clinical studies for all the other stuff that's advertised as doing that
also, i've heard of spermidine and the name is hilarious, i could never tell people i was taking that lol
Uridine + diet restrictions(1 egg a day + cod oil) certainly beats Lions Mane. But Lions Mane requires no diet restrictions.
Its not pointless
But the effect is so subtle there is only a effect if you are in a period of heavy learning, and even then you are better off just eating more egg and fish. Most of the nootropics are just targetting far far into the effect chain, vs just feeding the entire ecosystem.
laughable how people like you delude yourself into thinking pills makes your life better
>laughable how people like you delude yourself into thinking pills makes your life better
Does this post really look delusional to you?
so true! we should be worshipping rabbi yeshua and giving money to pastor jimbob instead.
Post nose
post good works you LARPing /misc/Black person
Rabbi is having a meltdown
>Eh
Ooh, eeh agh oh doh dih eugh oh ah googo gaga!
>how do you plan to doge getting old and die?
You are not supposed to be doing that
God tells me otherwise
post nose
Post yours
if I refuse to die like a good obedient cattle then I am a israelite? really anon?
A good obedient cattle would want to live forever, so yes you are israelite.
I kinda don't want to end up in hell because some idiot told me to kys.
I never said that you are going to hell, if the first thing that you think after reading my reply is to end your own life then that's on you buddy. Seek psychiatric treatment.
Why does he need to seek "psychiatric treatment"? People have a right to seppuku without you homosexuals fricking it up
if I have a way to stay alive and refuse it because reasons, that would technically be suicide.
you said
>You are not supposed to be doing that
why am I not supposed to try and live as long as I can? if I can and I refuse to, that's suicide, and I think I'll end up in hell, if hell is real and you end up in it for suicide. even if I didn't believe in hell, I'd still make a pascal's wager on trying to stay alive, if I have a way to.
>that would technically be suicide. You said
What? I never said that
Go take your schizo pills
>why am I not supposed to try and live as long as I can?
You are not arguing for living a long life, you are arguing for immortality which is a huge difference that your diminute brain can't process.
>if I can and I refuse to, that's suicide
That's the most moronic leap in logic.
>and I think I'll end up in hell, if hell is real and you end up in it for suicide. even if I didn't believe in hell, I'd still make a pascal's wager on trying to stay alive, if I have a way to.
If you think that you are going to hell that means that you are living a sinful life, that is your responsibility.
>You are not arguing for living a long life, you are arguing for immortality which is a huge difference that your diminute brain can't process.
you don't know how long you can live, even with tech. why kys instead of seeing how far you can go?
>That's the most moronic leap in logic.
if you are dying for whatever reason and there's something you can do to stay alive, and refuse to, it is suicide. there's no way around it.
>If you think that you are going to hell that means that you are living a sinful life, that is your responsibility.
no, the only reason I think I'd go to hell is if I refuse to stay alive, if I can, because random reasons. I fear that would get me in hell. and I'm not trusting any of you motherfrickers.
>trust me dude, die
nuh-uh
if you can do something to like not die, you should. if god wants you dead he will kill you later on, some accident, whatever. there's nothing that can guarantee immortality, because there's always all sorts of reasons to die, including space-time ripping apart. best bet is go as far as you can, see what happens. human always did this, no reason for humans to kill themselves if they have a way to stay alive. I mean, no reason apart from death-cults asking them to
A goy cattle will always be a goy cattle if there's a cycle of endless life and death. It's about breaking the endless cycle and rising above by any means necessary.
nta. i like the way you speak, but i think this is taking things too literally.
i think you're better off accomplishing those things through family and individuality, which are not contradictory. this way you retain more independence from whatever warlord is in control of the world/technology at the time.
Why does the hand on the left gets older?
Obvious loss of collagen and elastine but also because of muscle mass loss (sarcopenia)?
Or because of lossing collagen you also lose the ability to hydrate the tissues and that is the reason that you need moisturizer?
Applying tetrinoine would make a change?
Start shooting up тecтocтepoнe after 35
Can you morons shut the frick up with your "BRO, JUST EAT 5 CAULIFLOWERS A DAY IT WILL MAKE YOU IMMORTAL I SWEAR" bullshit?
No form of diet is going to fix your cumulative dna damage and form degradation.
>No form of diet is going to fix your cumulative dna damage and form degradation
Wrong.
First, eventually you are going to die. Second, as a statistical certainty, your health is going to get worse before you do. Behaviors that when first engaged are immediately rewarding with little effort, but that later have an increasing cost or decreasing reward, are ‘vices’ (playing vidya, drinking, scrolling the internet or TV endlessly). Behaviors that are low reward and require effort at first, but with more effort the reward becomes greater and the cot is lower, are ‘virtues’ (health-maintenance behaviors, making friends, learning an instrument). An enormous amount of advice that will prolong your life and increase the quality of it is virtuous behavior; humdrum, boring, and commonly known. The reason everyone doesn’t do it is because the initial pay off is so low. But let’s take this one step eBay a time and talk about specifics of behavior.
SOCIAL: Go to school and get a good paying job with benefits. Make friends, aggressively. To make friends you have to be in proximity, be agreeable, and pursue. Get out of your house for heaven’s sake, and join a church or a sports league. Be agreeable; don’t pick arguments, gauge the temperament of your audience before telling a joke. Pursue: assume that people want to be around you, invite them out with you, and if they describe an event that would be appropriate for you to attend (going to the bar: yes. Going to a wedding of people you don’t know: no), ask if you can come. The health benefits of a social support group are enormous, and a driving factor in how people live past 100. When finding a lover or spouse, be judicious. This person has the power to give you children, or to kill you. Who you marry will probably be the most important choice in your life. Make sure you share the same values, and are sexually compatible. Read “Seven Principles for Making a Marriage Work.”
NEURO: On a long enough time line, you develop dementia. Protective factors include lifelong learning and the absence of mental health issues. Mental health issues are negatively correlated with a strong social network and high socio económico status (see point 1, Social). Engage in lifelong learning in multiple modalities. Do not get into the habit of watching TV or scrolling the internet.
CARDIOPULOMNARY: VO2 Max is highly predictive of overall healthy and positively associated with longevity. Improving your VO2 Max occurs typically when you are exercising at 90% of your maximal heart rate. Your maximal heart rate is estimated by 220 - age. For a 30 year old man, his maximal heart rate is 190, and he achieves VO2 max when working out so that his heart rate is 170. Achieve your VO2 max for 20 minutes a day, four days a week. This can be done in tabata sprints; 5 minutes at VO2 max, 1 minute “jogging,” cycle 4 times. Cardiovascular health affects EVERYTHING else. If you have cardiovascular damage from hypertension, the leads to poor end organ perfusion(less blood flow to the brain, kidneys, muscles, etc) and so poor health. Hypertension is also associated with stroke, renal failure, and about every other no infectious disease you think of. Manage your blood pressure. Better blood flow to your dick means better sexual performance. For heaven’s sake, DON’T SMOKE. It will kill you. It will ruin your lungs, give you hypertension, cause chronic obstructive pulmonary disease, and is a risk factor for many types of cancer (lung cancer, colorectal carcinoma, renal cell carcinoma, etc).
GI: Eat in moderation, and don’t eat high sugar foods, or foods with a high glycemic index. Even the metabolic effects aside, being overweight stresses your joints, and poor musculoskeletal health leads to a worse, shorter lifespan. Insulin resistance diabetes/Thpe 2 diabetes is avoidable for the majority of the population; don’t kick your pancreas into overdrive all the time by overeating, eating high glycemic index foods, or both. Diabetes is the new smoking. It will kill you, slowly, by pieces, and you’ll look like shot while it does. Also, get your colon cancer screening.
RENAL: Drink lots of water, manage your blood pressure, and don’t smoke.
SEXUAL: get tested regularly and often, make new partners show you proof of testing, always use a condom and trust no one
MSK: Strength training leads to better quality of life, longer life, and it’s fun pounding b***hes. Go do some weight training. Form > weight
DENTAL: Brush your teeth, floss, and see a dentist regularly. One of the cheapest, easiest investments in your health.
ENVIRONMENTAL: If you live in the rust belt, get a radon detector in your basement. Indoor petroleum fuel furnace, get a carbon monoxide detector. Always have a smoke alarm. Guns stay out of the house. Wear your seat belt every time, no exceptions, and do not ride ATV or motorcycles. Wear sunscreen every day. Drink modestly, no more than 4 a week, and no more than 2 in a night.
The cells in your body replenish themselves constantly and have a limited amount of times they can do it. Avoiding repeated unnecessary negative stresses on the body is the best way to slow aging. This applies to anything and everything. Also certain things like sleeping under proper circumstances and eating food you understand to be good for you helps greatly.
>and have a limited amount of times they can do it.
>This applies to anything and everything.
>Avoiding repeated unnecessary negative stresses on the body is the best way to slow aging
It depends
Subjecting the cells to stress can make then more durable/capable i.e weight training in certain angles strengthening bone density
Lack of consistent "stress" of joints causes decreased synovial fluid efficacy. I currently have to sit in child's pose constantly to strengthen my anles and knees for that reason, and they get stronger and function under load much easier as each day progresses
Of course, anything can be done poorly or improperly and anything done properly can still have issue
the Hayflick limit doesn't hold up in vivo (especially for larger animals). in vitro it's likely more like a "default replication limit" in the absence of hormones and other intracellular processes that signal telomerase activation, and even then for some organisms it just flat out doesn't apply.
Well, so what is the core mechanism to replenish the cells each time? Is it dependent on the enviroment, is it a fixated amount that we are born with, it is dependant on the telomeres?
So, what causes the input order to replenish again? Because if we knew about it we would make it slower or we could make unlimited cell replenish situation.
I guess antioxidants just smooth a bit the damage in the cells but there must be an internal order (maybe affected by external causes) that gives the signal to duplicate.
And here there is also the cure for cancer. If we knew what is the root of the duplication of cells we could stop getting older and could stop cancer (stoping unhealthy cells duplicating).
Why is it so difficult for molecular biologists to find the real root? Are the cells communicating with some area in the brain that makes us getting older and die? Maybe nature made us having a limit lifetime for evolutionary purposes but maybe we could change it. There must be some area in the reptil brain that causes all of this for all forms of life.
The cell cycle is triggered by nutrient sensing or damage. It goes wrong when quality control mechanisms and waste disposal are not working. You get cancer when damaged cells grow from nutrients and escape quality control mechanisms.
Slowing growth does not necessarily lead to health, it could lead to sarcopenia. But if you enact superior quality control mechanisms and DNA is transferred to the next generation of cells there is no problem. Having cells just slow their cycle would not prevent them from getting damaged by the environment or radiation.
It is pretty complicated but there is no simple solution or switch that works. Because we do need fresh cells sometimes.
>nutrient sensing or damage
But all people over 50 show that they are old in their faces regardless of how much damage they have received. Every single human over 50 has damaged cells?
The root must be in other area because even if you force a 20 years old with lots of damaging inputs he would still look like a 20-25 years old.
There must be something related to our reptile brain that makes cells more prone to never recover because from an evolutionary point of view all animals must die, so this must be encoded in our DNA or in our reptile brain.
Scientifics should put much more focus in investigating our reptile brain. That is where we could find a way to avoid getting older or damaged.
Or is there any animal that does not get old (old tissues, old organs, etc) before dying? Is it a process for all animals or are there any animals that go from good cell replication to dying in a short period of time?
Immortal jellyfish undergo biological reincarnation by reverting back to their most basic and early of forms like a pseudo phoenix from mythology. They aren't a complex life form and that process would probably never be applicable to something like us but it's still interesting to know that a creature like them actually exists.
The human mind is not fashioned for experiencing immortality, at least not in a conscious state
Thank you for your phylosophical mumbo jumbo,
Apart from artsy shit do you have any actuall contribution or are you just going to say shit we don't know?
I don't, the evolution of life at this stage is boring as frick and a rather large disappointment, I'll take my bets on the next life
it was always a little weird to me how in genesis they autistically lay out how long people lived and it was like hundreds of years
with all the laid out information floating around why has no one tried to make a guide yet?
dude wearing shoes had a rentry but didn't see him here for a while so he might have wiped or something
would be appreciated if someone posted the rentry
https://rentry.org/CR_General
also my notes on trying his stack
https://rentry.org/ApigeninUsageNotes
been a month and I feel real good. fairly sure I ache less but that was never really a major problem for me and not really something you can measure. did a few 120 hour fasts after. but shame he just disappeared I enjoyed the threads even if what we were doing in the end didn't actually work haha
really cool stack too bad in my shithole those aren't for sale some of those like the main one Apigenin, NAD+ complete, Glycine etc. any thoughts on substituting some of those with food?
Carnivore diet, Collagen
Chamomile tea
Niacin
Kefir / Probiotics
I thought he started mixing too many things. Possibly inducing apoptosis in healthy cells. Resveratrol and turmeric are sensitive to being dose dependent. They have different effects on tissues and mitochondria. He would not listen to warnings of possible hypertension or low blood pressure. Questions emerge, like how do you replace cells if you are taking an mtor inhibitor constantly etc.
There is not enough info to put Nattokinase and enzymes on a DNA protocol.
I think Centella Asiatica might be worth looking into.
This is how id modify the protocol.
Centella Asiatica (biogenesis), or Panax Ginseng, or Moringa
TriButyrate
Multivitamin with NO veggie additives. We don’t want quercetin. Also we don’t want to boost NAD too high. We want some b vitamins, vitamin d, vitamin c, magnesium with no bs.
Glycine
Collagen
Fisetin (2 days every 2 weeks)
Melatonin at night.
Delusional
Do you have a better comment to explain?
One thing "Blue Zone" areas have in common is an -active, low stress- lifestyle. You want to die young have an inactive high stress lifestyle. An uncommonly high percentage of executives succumb to this and die early.
Ideally you should get moderate exercise three times a week. But if it's not doable then at least once a week of moderate exercise. Everything in moderation is key. Going full autist on anything including exercise will send you to an early grave.
Zero smoking and zero drugs. Extremely moderate alcohol. Moderate daily caffeine is not bad at all and might even help.
Minimum six hours of sleep a night to avoid Alzheimers at old age. People tend to skip on this but their brain will pay the price down the road.
For food no need to sperg.out. The key is to put fried foods into the same category as cake. You know eating cake every day is really bad for you. Eating fried foods every day is just as bad. Keep the fried foods to once s week max and make sure to treat yourself once a week so you don't sperg out and go full hog mode into a death spiral of fried foods.
Lastly your body it's not about strength it's about maintaining joint flexibility long term. Like indefinitely. Even if you cannot run then head to the trail and walk. Being sedentary is death. Once the joints go and you can no longer move you are dead. Dead as dirt. I have seen it happen too many times to count. Keep moving above all else and keep your brain active.
Do these things and you should be able make it to 90. Think of it as scoreboard if you can get there and you should if you do these things in your life.
>it's about maintaining joint flexibility long term
how?
daily aspirin
I can't do it OP. I'm young(?) and healthy but I hate being alive
I made this thing, but I don't have time to fill it up:
https://wiki.positivemarker.org/
Currently looking after my grandmother as she is dying of a rare and very aggressive stage 4 adrenal cancer. Diagnosed in Nov last year. She is 76, never drank or smoked. She has always been active and healthy, ate mostly vegetables. Same with my aunt who had cancer at 29 (survived). Life is a b***h and the odds of me getting cancer are real and scary.
https://mahead.livejournal.com/12991.html
After taking supplements for years I developed hypermagnesemia. Was only 200mg from magnesium pill and 50mg from multivitamin. Make sure to do a complete blood test before and after committing to any of this.
Thats barely over 50% of your DV. Weird guess you weren't keeping your electrolytes balanced
>Thats barely over 50% of your DV.
Yes that's the point you can consume supplements in what is to be considered a safe range but still end up with some disruption. Just because magnesium is good for you doesn't mean you should supplement it with pills if you're already well sufficient with it. Better safe than sorry and keep all markers on paper.
Electrolytes being balanced is good for you but since you sidestepped thst part it's obvious you didn't. Supplements require good hydration and having your magnesium intake in one big dose is moronic.
>in one big dose
Took the multi in the morning and the magnesium pill with melatonin at night. Always made sure I got enough water. I'm on a Mediterranean diet.
Is peanut butter good for you?
i'm getting into suit #4 ... hopefully it changes me into son and i can blend into another family as an orphan ... life could be strange boys
glycine taurine cysteine k2 d3 c sleeping exercise lots of meat