Hahaha loser fatty
After a whole 15 days you GAINED weight!! Your goal was like 28 pounds in 4 months? You ALREADY lost. 1/8 of time wasted and you G A I N E D.
You will be forever skinny fat and insecure about your body.
This fricking homosexual is destined to fail. It drips from every word he says.
Stop obsessing over your day-to-day weight fluctuations and just EAT THE RIGHT FOODS IN THE RIGHT AMOUNTS.
wahhhh brownie wahhh ramen
Frick you homosexual. NGMI.
Eating clean is hard. The flavors just aren't there. Sometimes I want something sweet. Sometimes I want something savory. You all call me anorexic but I like food damn it.
people who cant lose weight are incredibly pathetic. lowest tier levels of humans. one of the easiest things imaginable, but nah the pathetic mouth breathers just cant help shoveling food into whatever orifice will accept it. to lose weight you can literally do NOTHING literally nothing and you will lose it. you could stay in bed all day and not move a muscle snd still lose weight
Doing nothing means you'll spend 24hrs with hunger panes. Hunger panes are literal torture. Starvation is in the Geneva treaty
Yes, it is. Because half or more of the "weight" you lose was water.
Now prepare yourself for troon out or follow the advice of the anons and stop doing this meaningless tracking of your weight.
So I still lost weight though.
Why you trying to lose weight? Female or 5’3?
He wants to be lean/skinny and only doing calisthenics. He has all th symptoms of your typical anorexic shizo.
Yes. I'm 5'7 I want to be a gymnast/calisthenics pro. Reducing my overall weight would make me much more relatively stronger than building excess muscle
Not everyone can "just fast". Your body is used to a certain number of calories and specific eating times. You have to at least diet for a month and intermittent fast for another before you can even consider a full 24hr fast once.
>Reducing my overall weight would make me much more relatively stronger than building excess muscle
Are you mentally challenged or just and underage centennial?
Because what you are saying doesn't make sense. Paired with your shitty eating habits your body is cannibalizing most of your muscle tissue for the lack of protein. And guess what? Losing muscle reduces your TDEE, making your cut irrelevant. That is why people lift as hard as possible during a cut and eat mostly protein. They are giving a reason to their bodies to hold on the muscle and fill the calorie deficit with the body fat.
I'm lifting as hard as I can. I'm not atrophying my muscles, yet at the same time losing muscle is minimally ok because the less weight I have the less muscle I need to lift my body. I'm ok with a -10% muscle capacity if it means I lose these now 30lbs
>I'm ok with a -10% muscle capacity if it means I lose these now 30lbs
lmao, imagine losing just -10%. That probably put you in the range a elite athlete. Which, after reading your post, is obvious not your case.
Also you didn't address your shitty diet. An adequate diet is more than half of the basis for the success on losing weight. For what I care, keep eating ramen and muffins but don't come back to the board and post your women moments.
I reiterate: moron. Changes in the body occur on the order of months. think about when you nick your hand on a piece of metal, and observe how it take days for the wound to fully close, and weeks before it returns to normal coloration. what do you really want?
Yes, it is. Because half or more of the "weight" you lose was water.
Now prepare yourself for troon out or follow the advice of the anons and stop doing this meaningless tracking of your weight.
It's really been over hasn't it...my love for snacks is really killing my cut. How do I stop snacking?
I kinda stalled at like 156 lbs too. Dropped 60 lbs since last may, but I can't seem to go lower.
155 has been hell. 170 took me forever. But 150/155 has been a barricade I cannot overcome. You have to be on your A game 100% of the time to pass 150
> fatter now than before
Hahaha loser fatty
After a whole 15 days you GAINED weight!! Your goal was like 28 pounds in 4 months? You ALREADY lost. 1/8 of time wasted and you G A I N E D.
You will be forever skinny fat and insecure about your body.
You already lost and will always be a skinnyfat gay. There's no hope for morons like you, only rope.
>You will be forever skinny fat and insecure about your body.
Why u gotta be so mean? I'm trying my best
you will never lose weight. everyone is predestined to become either greek gods or hamplanets. you my friend are in the long painful road to on the latter. sooner or later you will give up, best start now and eat the best food and live your best life
Take 4-6 weeks of refeed at maintenance level. You need a reset to break the plateau. Also likely increased deficit as your maintenance went down. GJ on the epic weight loss anon
Thanks. For both the advice and the compliment. I'll have a two week stretch at the end of the month, so I'll start stuff then. Slowly but surely looking better. And feeling better about myself.
It's really been over hasn't it...my love for snacks is really killing my cut. How do I stop snacking?
[...]
155 has been hell. 170 took me forever. But 150/155 has been a barricade I cannot overcome. You have to be on your A game 100% of the time to pass 150
[...]
[...] >You will be forever skinny fat and insecure about your body.
Why u gotta be so mean? I'm trying my best
Yeah. Even upping my lifts and adding another mile to my runs only seems to be kinda helping. I typically burn like 2600-ish calories when I workout and run and that just doesn't seem to be enough. Which is a shame since a pinch of belly fat is really all I have left.
Fiber/Sallad/Vegetables and water are gonna stay in your body longer than let's say Meat/Yogurt. I can go up 1/2Kg just by eating the "wrong" things, but as i said, it's just temporary weight, it's gonna take days to loose/build fat. I'm doing a 200/300Kcal cut and i managed to loose ~1Kg/month
I've thought about doing morning/night measurements. But I don't have the feasibility on my phone.
Fiber/Sallad/Vegetables and water are gonna stay in your body longer than let's say Meat/Yogurt. I can go up 1/2Kg just by eating the "wrong" things, but as i said, it's just temporary weight, it's gonna take days to loose/build fat. I'm doing a 200/300Kcal cut and i managed to loose ~1Kg/month
Yeah it's slow but i'm not fat, i just want to drop 3-4kg without loosing muscles, or as little as possible, still eating 150g+ protein/day and training 4+ day/week, than bulk again after february. I want to learn how my body works and what i need, not just follow random online guidelines
people who cant lose weight are incredibly pathetic. lowest tier levels of humans. one of the easiest things imaginable, but nah the pathetic mouth breathers just cant help shoveling food into whatever orifice will accept it. to lose weight you can literally do NOTHING literally nothing and you will lose it. you could stay in bed all day and not move a muscle snd still lose weight
KYS ATTENTION SEEKING Black person WEVE HAD AT LEAST 1000 TOO MANY OF YOU DAILY BLOGPOSTING homosexualS SHITTING UP THE BOARD, YOU ARE NOT UNIQUE YOU ARE NOT SPECIAL WHILE YOU OBSESS OVER IRRELEVANT BULLSHIT PEOPLE ARE DOING WHAT YOU ARE FAILING AT DOING EFFORTLESSLY AS IF ITS SECOND NATURE KYS GB2REDDIT
I told you anon, don't cut so hard. And you didn't gain everything back, you're just retaining water. Don't lose track of your goal. Listen to my advice
Goat body. I want to be this thin and muscular. When I hit 130lbs I hope to look somewhat like this but a big stronger.
>> i kidnap you >>dont feed you >>UH EXCUSE ME SWEATY I NEED TO EAT A MINIMUM OF 2300 CALORIES A DAY OR I WILL STARVE
Do you hear how pathetic you sound? stop it. get some help and shut your mouth. you have an addiction and dont even realize it. pathetic
That's why it's torture. Youre putting your body through something it's not used to. If I shocked myself with 1V everyday until I could handle 50V then I kidnap you and put 50V on your nipples until you burn, I then can't say >it's only 50V anon. What? You can't handle 50V? Here's me putting 50V on my nipples. Why can't you handle it
> That's why it's torture. Youre putting your body through something it's not used to
hahahaha lil homie we’re talking about eating three square meals a day at slightly under maintenance calories. just put down the fork
>it's torture
pretty funny statement considering you’re still gaining weight
wahhhh is it too much food for you?
Whatever. I have till April to get it done. I won't let 1 bad weekend slow me down. Monday is a new week. I'll skip my mid day meal today and tomorrow to punish myself for overeating. That should balance out the scale
lmao. I'm going to make it. Mondays indomitable spirit vibes fr. I failed last week. This week will be a W. Then I just have to make it through the weekend...
4 months ago
Anonymous
you didn’t just fail this week. you failed over two whole weeks of trying your hardest. in fact, you’re even fatter than when you started.
you just can’t do it - give up and go back to eating all the brownies and ramen you want anon 🙂
you can’t do it. might as well just quit. you’ve made less than zero progress. you’re still getting fatter by the day.
ngmi
4 months ago
Anonymous
>ngmi
I'll never quit. I'll keep going... no matter how long it takes
lmao. I'm going to make it. Mondays indomitable spirit vibes fr. I failed last week. This week will be a W. Then I just have to make it through the weekend...
You NGMI because are setting unreasonable and vague goals and on top of that you are treating the process as a punishment instead of an opportunity to gain new habits and perspective.
You are going to fail to the ramen and muffins again and again and again and...
4 months ago
Anonymous
It was a brownie and I will make it. Watch. I'll get -4lbs tonight
It's over for me... I tried right? I did my best...
> fatter now than before
Hahaha loser fatty
After a whole 15 days you GAINED weight!! Your goal was like 28 pounds in 4 months? You ALREADY lost. 1/8 of time wasted and you G A I N E D.
You will be forever skinny fat and insecure about your body.
Kek what a rollercoaster. It's like watching a train crash.
This fricking homosexual is destined to fail. It drips from every word he says.
Stop obsessing over your day-to-day weight fluctuations and just EAT THE RIGHT FOODS IN THE RIGHT AMOUNTS.
wahhhh brownie wahhh ramen
Frick you homosexual. NGMI.
Eating clean is hard. The flavors just aren't there. Sometimes I want something sweet. Sometimes I want something savory. You all call me anorexic but I like food damn it.
Doing nothing means you'll spend 24hrs with hunger panes. Hunger panes are literal torture. Starvation is in the Geneva treaty
So I still lost weight though.
Yes. I'm 5'7 I want to be a gymnast/calisthenics pro. Reducing my overall weight would make me much more relatively stronger than building excess muscle
eat for 24 hours
it torture on a world scale
pathetic fatty cope. ever heard of fasting you fat moron
Not everyone can "just fast". Your body is used to a certain number of calories and specific eating times. You have to at least diet for a month and intermittent fast for another before you can even consider a full 24hr fast once.
If you don’t eat you will lose weight. Simple as.
>> i kidnap you
>>dont feed you
>>UH EXCUSE ME SWEATY I NEED TO EAT A MINIMUM OF 2300 CALORIES A DAY OR I WILL STARVE
Do you hear how pathetic you sound? stop it. get some help and shut your mouth. you have an addiction and dont even realize it. pathetic
>Reducing my overall weight would make me much more relatively stronger than building excess muscle
Are you mentally challenged or just and underage centennial?
Because what you are saying doesn't make sense. Paired with your shitty eating habits your body is cannibalizing most of your muscle tissue for the lack of protein. And guess what? Losing muscle reduces your TDEE, making your cut irrelevant. That is why people lift as hard as possible during a cut and eat mostly protein. They are giving a reason to their bodies to hold on the muscle and fill the calorie deficit with the body fat.
I'm lifting as hard as I can. I'm not atrophying my muscles, yet at the same time losing muscle is minimally ok because the less weight I have the less muscle I need to lift my body. I'm ok with a -10% muscle capacity if it means I lose these now 30lbs
>I'm ok with a -10% muscle capacity if it means I lose these now 30lbs
lmao, imagine losing just -10%. That probably put you in the range a elite athlete. Which, after reading your post, is obvious not your case.
Also you didn't address your shitty diet. An adequate diet is more than half of the basis for the success on losing weight. For what I care, keep eating ramen and muffins but don't come back to the board and post your women moments.
literally irrelevant totally normal fluctuations. moron.
The whole graph is irrelevant then. 15 days of hard work and effort boils down to "normal body flucuations". What's the fricking point?
I reiterate: moron. Changes in the body occur on the order of months. think about when you nick your hand on a piece of metal, and observe how it take days for the wound to fully close, and weeks before it returns to normal coloration. what do you really want?
> what do you really want?
OP posts here every day fishing for helpful anons meaning we’ll just to ask the same nonsense on the next day again
make a 7-14 day average next to them and see if that is going down.
keep going and come back after 6 months minimum
Yes, it is. Because half or more of the "weight" you lose was water.
Now prepare yourself for troon out or follow the advice of the anons and stop doing this meaningless tracking of your weight.
Frick ya mudda
Sym yute
You will break and end up fatter than you started. Look at the chart. It’s a testimony to your failure.
Try a couple more weeks and see where you are then. 15 days is not long enough to see any real progress.
Shouldn't have eaten that brownie, bro.
It's really been over hasn't it...my love for snacks is really killing my cut. How do I stop snacking?
155 has been hell. 170 took me forever. But 150/155 has been a barricade I cannot overcome. You have to be on your A game 100% of the time to pass 150
>You will be forever skinny fat and insecure about your body.
Why u gotta be so mean? I'm trying my best
you will never lose weight. everyone is predestined to become either greek gods or hamplanets. you my friend are in the long painful road to on the latter. sooner or later you will give up, best start now and eat the best food and live your best life
kys demoralising israelite
I kinda stalled at like 156 lbs too. Dropped 60 lbs since last may, but I can't seem to go lower.
Take 4-6 weeks of refeed at maintenance level. You need a reset to break the plateau. Also likely increased deficit as your maintenance went down. GJ on the epic weight loss anon
Thanks. For both the advice and the compliment. I'll have a two week stretch at the end of the month, so I'll start stuff then. Slowly but surely looking better. And feeling better about myself.
Yeah. Even upping my lifts and adding another mile to my runs only seems to be kinda helping. I typically burn like 2600-ish calories when I workout and run and that just doesn't seem to be enough. Which is a shame since a pinch of belly fat is really all I have left.
You already lost and will always be a skinnyfat gay. There's no hope for morons like you, only rope.
Fiber/Sallad/Vegetables and water are gonna stay in your body longer than let's say Meat/Yogurt. I can go up 1/2Kg just by eating the "wrong" things, but as i said, it's just temporary weight, it's gonna take days to loose/build fat. I'm doing a 200/300Kcal cut and i managed to loose ~1Kg/month
First of all you should weigh yourself more often.
I've thought about doing morning/night measurements. But I don't have the feasibility on my phone.
Isn't that slow?
Yeah it's slow but i'm not fat, i just want to drop 3-4kg without loosing muscles, or as little as possible, still eating 150g+ protein/day and training 4+ day/week, than bulk again after february. I want to learn how my body works and what i need, not just follow random online guidelines
people who cant lose weight are incredibly pathetic. lowest tier levels of humans. one of the easiest things imaginable, but nah the pathetic mouth breathers just cant help shoveling food into whatever orifice will accept it. to lose weight you can literally do NOTHING literally nothing and you will lose it. you could stay in bed all day and not move a muscle snd still lose weight
Why you trying to lose weight? Female or 5’3?
He wants to be lean/skinny and only doing calisthenics. He has all th symptoms of your typical anorexic shizo.
KYS ATTENTION SEEKING Black person WEVE HAD AT LEAST 1000 TOO MANY OF YOU DAILY BLOGPOSTING homosexualS SHITTING UP THE BOARD, YOU ARE NOT UNIQUE YOU ARE NOT SPECIAL WHILE YOU OBSESS OVER IRRELEVANT BULLSHIT PEOPLE ARE DOING WHAT YOU ARE FAILING AT DOING EFFORTLESSLY AS IF ITS SECOND NATURE KYS GB2REDDIT
>PLEASE READ MY ALL CAPS COMMENT!!!!!!!! READ ME!!!! READ MY COMMENT READ MINE!!!!!!
Now who is the real attention seeker
NOT ASKING YOU IM TELLING YOU TO KYS
I told you anon, don't cut so hard. And you didn't gain everything back, you're just retaining water. Don't lose track of your goal. Listen to my advice
How tall are you? I'm 5'8" and at 155 lbs I'm shredded.
>I'm overweight BMI and shredded
Post body
are you, perchance, moronic?
And yet no body was posted. Funny how that ALWAYS happens
>5'8" 150-160 lbs
>normal (healthy) weight
This chart is also for the average dyel, so it might work even better for you.
mfw 5'12"
>5'12''
jesus christ the goalpost keeps moving
in a few years it's gonna be 5'13''
not op but I'm 5'11 and 140. collegiate track athlete (400 and 800)
i eat everything
>800
interesting. i heard 800m runners hate themselves
>i heard...runners hate themselves
Alternatively,
>hate themselves
You're right about both
all the pain of training is worth it for the adrenaline rush of chasing someone down in the last 100. it's like a powered up full-body orgasm
Goat body. I want to be this thin and muscular. When I hit 130lbs I hope to look somewhat like this but a big stronger.
That's why it's torture. Youre putting your body through something it's not used to. If I shocked myself with 1V everyday until I could handle 50V then I kidnap you and put 50V on your nipples until you burn, I then can't say
>it's only 50V anon. What? You can't handle 50V? Here's me putting 50V on my nipples. Why can't you handle it
> That's why it's torture. Youre putting your body through something it's not used to
hahahaha lil homie we’re talking about eating three square meals a day at slightly under maintenance calories. just put down the fork
Whatever. I have till April to get it done. I won't let 1 bad weekend slow me down. Monday is a new week. I'll skip my mid day meal today and tomorrow to punish myself for overeating. That should balance out the scale
ngmi
FRICK OFFFFFFF!!!!!!!!
lmao. I'm going to make it. Mondays indomitable spirit vibes fr. I failed last week. This week will be a W. Then I just have to make it through the weekend...
you didn’t just fail this week. you failed over two whole weeks of trying your hardest. in fact, you’re even fatter than when you started.
you just can’t do it - give up and go back to eating all the brownies and ramen you want anon 🙂
you can’t do it. might as well just quit. you’ve made less than zero progress. you’re still getting fatter by the day.
ngmi
>ngmi
I'll never quit. I'll keep going... no matter how long it takes
You NGMI because are setting unreasonable and vague goals and on top of that you are treating the process as a punishment instead of an opportunity to gain new habits and perspective.
You are going to fail to the ramen and muffins again and again and again and...
It was a brownie and I will make it. Watch. I'll get -4lbs tonight
>it's torture
pretty funny statement considering you’re still gaining weight
wahhhh is it too much food for you?
haha what are those fractions. surely you're not telling us that it took you nine weeks to even lose 2kg right?
>where did I go wrong
whenever my weight is higher than I expect I just east less until the number goes down. works every time.