As someone who has been bigger, stronger, and leaner.
Focus on weakpoints and conditioning. Maintain what you have.
You've got a good build, but your thighs look underdeveloped.
Thanks man, I’ll look out on the weak points. Do you agree with clean bulking?
did you have stretch marks? how tf do i get rid of them?
I do have them. This is literally lighting smoothing over the stretch marks and loose skin. But generically, I probably got lucky? I also drank lots of water and generally didn’t loose too much weight at once.
11 months ago
Anonymous
I don't look it at that way.
You're in either in maintenance or you're not.
Obviously if you're above or below maint... and not natural you want to minimize the difference. So yes, bulk as minimally as possible.
TLDR: Yes.
I don't ever want to post what I looked like 1.5 years ago, but I was a fat fricking slob. This is the first time I've ever been conscious of what I eat.
So I guess it was a 1.5yr cut down 45lbs.
what makes you think I've lost gains? Not trying to troll.
realistic answer, you look great and you should just try to hold on to it as much as possible
too many people here are obsessed with getting big as possible without knowing when to quit
Congrats OP you looksolid great
More protein intake with some fat and heavy weights low reps, to make your body bigger
Here is where you usually will progress with your PRS
Depends on what you want OP, I'd recommend a 300 calorie surplus+ lifting, pick a program that suits your lifestyle, plenty exist. What matters more than anything is dialing in nutrition consistency and going hard, you have a great base.
in the garbage you fricking dyel
I dont lift x)
Swim?
Also, height?
Nah, gymnastics! But I envied swimmers bodies when I was fat.
5’9.
As someone who has been bigger, stronger, and leaner.
Focus on weakpoints and conditioning. Maintain what you have.
You've got a good build, but your thighs look underdeveloped.
Thanks man, I’ll look out on the weak points. Do you agree with clean bulking?
I do have them. This is literally lighting smoothing over the stretch marks and loose skin. But generically, I probably got lucky? I also drank lots of water and generally didn’t loose too much weight at once.
I don't look it at that way.
You're in either in maintenance or you're not.
Obviously if you're above or below maint... and not natural you want to minimize the difference. So yes, bulk as minimally as possible.
TLDR: Yes.
Are you looking at the same person? His thighs are the most developed part on his body unless I’m misunderstanding the lighting
He probably means hamstrings, the "leaner" part is a blatant fricking falsehood though OP could be killed by a papercut
>OP could be killed by a paper cut
What does this even mean
did you have stretch marks? how tf do i get rid of them?
It shows
Do pushups, you have enough shoulder and pec muscle that it shouldn't be too hard to get started.
Disagree, he needs to bulk
Go on a clean bulk now. It looks like you cut too hard and lost some fo your gains.
I don't ever want to post what I looked like 1.5 years ago, but I was a fat fricking slob. This is the first time I've ever been conscious of what I eat.
So I guess it was a 1.5yr cut down 45lbs.
what makes you think I've lost gains? Not trying to troll.
Presumably to a natural bodybuilding comp?
realistic answer, you look great and you should just try to hold on to it as much as possible
too many people here are obsessed with getting big as possible without knowing when to quit
Congrats OP you looksolid great
More protein intake with some fat and heavy weights low reps, to make your body bigger
Here is where you usually will progress with your PRS
PRS? I couldn’t find anything on Google for that.
If it’s a lifting thing, I basically have never lifted in my life, this is all body weight stuff. I’m anxious about trying it, tbh.
Depends on what you want OP, I'd recommend a 300 calorie surplus+ lifting, pick a program that suits your lifestyle, plenty exist. What matters more than anything is dialing in nutrition consistency and going hard, you have a great base.