Which bodyfat caliper calculation method is most accurate the Jackson/Pollock 7 site said I was 17% but the parillo method says 38% my bodyfat scale says 18.9% so I'm just wondering which one is more accurate
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Average all three and that's your real bodyfat. (24.6%)
Oh god I haven't thought about her since she cheated on the bug.
The mirror. Your bodyfat is what it is and it looks what it is when the mirror tells you that now you are lean enough.
This is unironically what Arnold and the rest of the old school did. Scales don't matter, caliper measuring is too inexact and complicated for laymen, therefore use tape measuring. photos and the mirror.
The J/P method it's actually pretty good because it is not based entirely in one skin folding but several, giving you an average.
I have never understood how a scale can give the BF% tho.
I would say around 17% bf is the answer.
>Move to new house, 7 mirrors at home between rooms and bathrooms
>all mirrors are optically cheating and reflecting a slim figure
I can tell you, from my own experience that finding a TRUE reflecting mirror is hard AF these days. So this advice is not good.
What?....how old are you, kid?
Wow, I cannot believe my mom stooped so low...
My mom called my doctor and said to him "What's the most accurate measurement for weighing?" The doctor said "An underwater weighing test" And just like that, my mom said "Yes. When can my son and my daughter can take it?" and the doc said "Today at 2pm."
So, I didn't bother taking a shower and so did my sister too, so I had to get into a special swimming suit(tight pants...Ugh).
My sister said "Can I pull my hair down to a ponytail?" The doctor said "No." So my sister with her long, blonde hair went underwater with 8 seconds and had she must enjoyed it..but I didn't.
My sister had to wear pants and a bra, so she enjoyed minutes of going underwater. I didn't take a shower and she didn't too.
Before she got into the tank, you see girls 'pretend' to pull their hair into ponytails, but they don't. That's what she did.
The reason for this topic to not get too confusing is that don't you guys like to see teenage girls in a tank with their hair and their body soaked and wet? That's the reason for this topic.
What the frick does any of this mean
You want a detailed summary of what happened today? Alright, here goes:
My mom wanted to do something instead of weighing myself on a scale. She heard about a underwater weighing test from my doctor last year and she wanted to give it a try to both, myself and my sister.
She called the doctor and wanted to schedule an appointment for my sister and I and today was the only day they could get us in. So my mom told both of us you don't need to take a shower if you don't want to(since I got up at 12pm and she got up at 12:30p.m.) It goes on from there with the underwater weighing at the doctor's office.
My sister constantly talks about her hair. "Should I wash it?" "Should I pull my hair up or leave it down?" Stuff like that. It wasn't my idea to take this underwater weighing thing. The doctor puts you in a tank (and I didn't have a shower), makes you do certain things of breathing, and you put your head underwater for a few seconds. Not hard at all.
To answer you question, before my sister and I got into the tank, the doctor did a basic weight test then I got into the tank and did some breathing excerises to see how my lungs would be situated underwater. Then the doctor took the temperature of the water inside the tank. After I taken my underwater tests, I had to stick my head underwater for 8 seconds and it was done. 30 minutes its all it take.
it would have been fine if you took a shower and your sister didn't too
you are going to die now.
Both my sister and I didn't feel like taking a shower yesterday because it was around noon time and had little time to get ready to go to the doctor's office. My sister had to wear tight pants and a sports bra, so she enjoyed every minute of going underwater. I DIDN'T ENJOY IT BECAUSE IT WAS MY DAY OFF FROM SCHOOL?! MY SISTER ENJOYED IT BECAUSE SHE HAD LITTLE ON GOING ON, WHILE I DID!
Holy shit you oldgay piece of trash. I haven't seen this copypasta in years. Fricking hell that takes me back.
I laughed until I cried when I read this back in the day
Zoomer newBlack folk filtered
damn something happened to me over the years, I guess part of it is spending so long reading posts from moronic esl posters but also having done a water volume bodyfat test myself now I just understand this post completely, it's actually to the point where I don't even really understand what is hard to get about it
JP7 is the same as JP3 basically. There are no accurate measurements available to the common public, you got to choose the one that makes the most sense to you.
t. bf% all over the place depending on meaurement method, might as well be random numbers, I get anything from 10-23% and I don't need a measurement to tell I am somewhere in that massive range.
You know what? Might as well list everything I did:
>Navy Tape Method 10%
>Jackson/Pollock 3 : 10%
>Jackson/Pollock 7: 11%
>Jackson/Pollock 4: 10%
>Parillo 9 site: 12%
>Durnin/Womersley: 17%
>InBody BIA 18.5%
>No Name BIA #1 19.6%
>No Name BIA #2 21%
>Tanita scale (the one with the handles) 23.6%
I think that was all. May have forgotten some, it's random, as you can see. And no, DXA isn't available where I live.
All this should show you is how completely worthless body comp measurements are. The 2 SD error range for both BIA and skinfold measurements is ~ +/- 8%. Your 10% on the J/P 4 could easily mean anything from 2% (lmao) to 18% and your 21% on the BIA really means 13-29%
I hope you didn't pay for this worthless shit bro.
Track your weight, track your lifts and look in a fricking mirror.
Forgot my pic
Neither method is even all that for monitoring change in body comp over time.
too man eyelids and brown eyes. also gives off strong starfish vibes
I want to sexually correct dasha
i-i-i'm going to measoooore!
we love our dashas, don't we, folks?
IST is a PRO-DASHA board of peace
We should have a daily thread with Dasha OP pic, Dashabro
I just love how she isn't afraid to openly hate black people
>russian prostitute:
>ew gross
>russian prostitute (racist):
>OMG YASS QWEEN
quit describing me so accuratevly
I use my scale , the navy measurement test, calipers
And take the average out all of the measurements
boom , thats my bf%
now do the navy method to on top of those methods and see what that says.
who cares, lose weight
dasha is ugly and has always been ugly. you like her because you think she's trad or based but she hates all of you
Navy method is the biggest meme on Earth jfl.
home / fitness & health / body fat calculator
Body Fat Calculator
US Units Metric Units Other Units
Gender
Age
21
Weight
57
kg
Height
170
cm
Neck
40
cm
Waist
69
cm
Result
Body Fat: 0.8%
You measured wrong idiot. 16 Inch neck And 27 Inch waist as If.
I thought Russian women were supposed to be beautiful
Aint that the dude that plays bass on youtube?
Why do they always post dasha but not anna? Anna is way hotter