which one?

which one?

A Conspiracy Theorist Is Talking Shirt $21.68

CRIME Shirt $21.68

A Conspiracy Theorist Is Talking Shirt $21.68

  1. 1 month ago
    Anonymous

    unfortunately I am not roided out of my mind so I need to rest

  2. 1 month ago
    Anonymous

    4 times a week 1hour plus cardio

  3. 1 month ago
    Anonymous

    Left

  4. 1 month ago
    Anonymous

    There's no scientific proof that rest days reduce injury

    • 1 month ago
      Anonymous

      Zoomies are fun to watch frick up their body, that lad has zero control on the transitional phases of that stupid ego lift and is gonna snap his shit up

      • 1 month ago
        Anonymous

        >stupid ego lift and is gonna snap his shit up
        that's a myth

        • 1 month ago
          Anonymous

          Tell that to all the residents of snap city

        • 1 month ago
          Anonymous

          LOL
          >ima be in my 20s forever frfr...aint no shit snapping

          You guys are the same as young people ever were. Its funny to watch.

        • 1 month ago
          Anonymous

          Not when you're doing deadlifts. Good form is mandatory.

          Zoomies are fun to watch frick up their body, that lad has zero control on the transitional phases of that stupid ego lift and is gonna snap his shit up

          Seriously.

      • 1 month ago
        Anonymous

        To me it's sad. We failed them and now they destroy themselves and overuse words like clout.

    • 1 month ago
      Anonymous

      >snap

    • 1 month ago
      Anonymous

      What the frick does this machine even work? What is the benefit of doing that instead of bent over rows?

      • 1 month ago
        Anonymous

        So you don't present your ass to the whole fricking gym gay boy

      • 1 month ago
        Anonymous

        not frick up your lower back

      • 1 month ago
        Anonymous

        It's supposed to be an isolateral row machine. The flaw with isolateral rows machines is that it's still designed for bilateral exercise and users who see both sides are disconnected like to imagine it's a good idea to use it unilateral even though the machine is not designed for it.

      • 1 month ago
        Anonymous

        Your pants don't bunch up awkwardly while bending over and everyone laughs at you

      • 1 month ago
        Anonymous

        Look I know most of you motherfrickers dontnlifr but you need to attend the gym at least once to figure this shit out.

    • 1 month ago
      Anonymous

      Dude's forearm bones are going AAAAIIIIEEEEEEEEEEE STOP

    • 1 month ago
      Anonymous

      yes bro let me just work out again tomorrow after squatting 500 pounds
      maybe you dont need rest days if you lift b***h light weights

  5. 1 month ago
    Anonymous

    fricking 30min 3days/week meme shit try the consolidation program: 20min 1/week gaygtos

    • 1 month ago
      Anonymous

      YEAH BUDDY

  6. 1 month ago
    Anonymous

    why are both ways leading to roidtrannies?
    roidtrannies can workout for 5min once a week and they will still get ripped as frick (at the cost of destroying all their internals)

  7. 1 month ago
    Anonymous

    if ur doing progressive overload compounds hurting strength adaptions not resting. Sam and young people in their 20s enjoy chasing that pumped look for that mental feel good but ultimately its a waste of time.

    He does not have a good gauge how much time he wasting in the gym with all the drugs he taking.

  8. 1 month ago
    Anonymous

    >considering frequency advice from a zoomer that pins hormones made for horses

  9. 1 month ago
    Anonymous

    Whichever works best for you ofc

  10. 1 month ago
    Anonymous

    I'm going with the guy who makes arm farts.

    • 1 month ago
      Anonymous

      We simply must go back to vintage-sized watches

      • 1 month ago
        Anonymous

        >watchgay is a wristlet gaymur.
        Color me surprised

  11. 1 month ago
    Anonymous

    Both of them have moronic training philosophy but at least Sam doesn't pretend to be some Epic Science-Backed Wisdom Provider

    • 1 month ago
      Anonymous

      >30 minute sam ramble pre and post workout
      that 21 year old wisdom let me tell ya

  12. 1 month ago
    Anonymous

    unfortunately I am not roided out of my mind so I need volume

  13. 1 month ago
    Anonymous

    In my 40’s. Squat three times a week, bench every other day. Sprinting, swimming or mountain bike on the days I'm not lifting.

    • 1 month ago
      Anonymous

      Oh and pull ups every week day, dips and rows on benching days.

  14. 1 month ago
    Anonymous

    since Im not a roidtroony I turn 360 degrees and walk away

  15. 1 month ago
    Anonymous

    >listening to anything roid troonys say about fitness
    Ngmi

  16. 1 month ago
    Anonymous

    >3 days a week
    >overtraining
    pick 2

  17. 1 month ago
    Anonymous

    Is that David from Hilda?

  18. 1 month ago
    Anonymous

    the middle.

    you dont need breaks, just switch muscle groups, moron

  19. 1 month ago
    Anonymous

    They're both roidtroony extremes. One can get away with training for 30 minutes because the level of gear he's on will make him blow up in response to any anount of stimulus.
    The other is able to train every day because the gear makes him recover faster and allows him to get away with junk volume.

    • 1 month ago
      Anonymous

      >training for 30 minutes
      You really don't need to lift for more than 30 minutes each training day. If you are, you're doing too much junk volume.
      >recover faster and allows him to get away with junk volume.
      The reason he can do the junk volume is because junk volume is not very fatiguing and all his sets are junk volume. By definition, high volume routines are junk volume. If you're training with any meaningful amount of intensity, you're not going to be able to do more than a moderate weekly volume.

  20. 1 month ago
    Anonymous

    Neither so natty.

  21. 1 month ago
    Anonymous

    5 times a week (skipping leg day, obviously), 4 de facto

  22. 1 month ago
    Anonymous

    definitely the one on the left.

  23. 1 month ago
    Anonymous

    I don't listen to cheaters, their advice is meaningless to me.

  24. 1 month ago
    Anonymous

    Do as many days as you can within reason, if that's only 3 times a week for 30 minutes you're a little pussy, but it's better than nothing.

  25. 1 month ago
    Anonymous

    If you must work out every day then at least change things up so it's cardio on one day and then lifting on the next. You do need to give your body and muscles time to recover. The absolute minimum of rest time is a day and half if you are going all out. You will actually make faster progress if you rest properly.

  26. 1 month ago
    Anonymous

    i don't want to train hard and i don't want to spend the minimal amount of time in the gym. i just like to go in the gym for at least an hour every day because working out makes me happy. I go full ROM because the full ROM stretch usually feels good unless it's on spooky shit like preacher curls. fricking around on new machines is fun. Varying up what I'm doing is fun. I'll go hard if I feel really good that day and the other days I'll work muscles in preparation for the days I'll go hard. Why can't someone just enjoy themselves at the gymnasium? the only linear progression i need is progression to the next enjoyable lift

Your email address will not be published. Required fields are marked *