>routine
Lmao ok DYEL. Your physique is 95% diet and 5% routine. You can have the dumbest frickin routine but have your diet on point and will look exponentially better than some bloatlord who does some super complicated PPxLgUxLw routine but eats like trash
Norrmal for 1 year of nattylifting for his age. You need roids after 30s if you really are serious about gaining size. But he looks healthy, this is peak natty what more do they want
If you start at shit and 30 something you can’t expect to be jacked af in one year. It’s like thinking a year of casual (and most likely inefficiently) studying or playing a sport will make you an expert.
That's the point, mate. It's abnormal being fat, with a belly and a groan every time you bend over to pick up a spoon. You're normal now. Keep going and eventually you'll exceed normal, but it takes longer. You're already better than most people just by showing up to the gym and being normal.
>I lifted weights for a year
I hate it when people make vague statements.
This could mean anything from five times a week for an hour to once a week for half an hour.
It's literally a 10x difference in time spent without even considering the actual intensity of the training.
It's entirely possible that this guy is comparing himself to people that lift more in a month than he does in a year..
this was me in the beginning. started out underweight full on skelemode. took 2 years to reach what I would consider normal male size, both in weight and muscle mass. thankfully I've eclipsed that now without the need for roids.
this in a year is pretty decent, ngl
he literally went from looking like a basedtroon oldtroon to a 6/10 "wouldn't divorce" which is further than most 40 year old couchtards will get
Damn, almost as if people spent decades developing steroids to make this easier with minimal cost to health. Almost as if nearly all male physiques shown in the media and professional sports have used steroids at some point. Almost as if so many people realized this that 6% of men worldwide used steroids.
I'm beginning to come around to this way of thinking. Really if you're getting into it for more than the bare minimum health reasons why wouldn't you? Doubles your progress for minimal cost
gonna end up a lobster red homosexual with thinning hair
you alredy got 2/3. you're afraid of being red?
Who wants to bet his routine is hot dogshit?
Whats a good natty full body routine.
bro split and calorie surplus
he probably never comes within even 5 reps of failure, he looks soft willed and limp wristed
>routine
Lmao ok DYEL. Your physique is 95% diet and 5% routine. You can have the dumbest frickin routine but have your diet on point and will look exponentially better than some bloatlord who does some super complicated PPxLgUxLw routine but eats like trash
I literally did chin ups and Deadlifts and built some good arms. Also ate like shit.
Norrmal for 1 year of nattylifting for his age. You need roids after 30s if you really are serious about gaining size. But he looks healthy, this is peak natty what more do they want
>peak natty
not it isn't.
it's me and yes im a homosexyboy
If you start at shit and 30 something you can’t expect to be jacked af in one year. It’s like thinking a year of casual (and most likely inefficiently) studying or playing a sport will make you an expert.
very true. it's wild how many people give up on something because they aren't immediately a master or because they hit one setback.
That's the point, mate. It's abnormal being fat, with a belly and a groan every time you bend over to pick up a spoon. You're normal now. Keep going and eventually you'll exceed normal, but it takes longer. You're already better than most people just by showing up to the gym and being normal.
it's me
>I lifted weights for a year
I hate it when people make vague statements.
This could mean anything from five times a week for an hour to once a week for half an hour.
It's literally a 10x difference in time spent without even considering the actual intensity of the training.
It's entirely possible that this guy is comparing himself to people that lift more in a month than he does in a year..
And probably flailing the weights around without contracting the muscle.
this to make your muscles grow you have to really focus on squeezing them
I have 12 inch arms btw
this was me in the beginning. started out underweight full on skelemode. took 2 years to reach what I would consider normal male size, both in weight and muscle mass. thankfully I've eclipsed that now without the need for roids.
>what I would consider normal male size
Protip: You have BDD
OP be trolling you people by not posting the second pic.
Based, wagmi.
how much did his squad bench and deadlift improve?
all he did was waste time by the looks of it
going from this to
this in a year is pretty decent, ngl
he literally went from looking like a basedtroon oldtroon to a 6/10 "wouldn't divorce" which is further than most 40 year old couchtards will get
He looks a lot better
He's just insecure probably because of daddy issues
impressive wagmi
Damn, almost as if people spent decades developing steroids to make this easier with minimal cost to health. Almost as if nearly all male physiques shown in the media and professional sports have used steroids at some point. Almost as if so many people realized this that 6% of men worldwide used steroids.
I'm beginning to come around to this way of thinking. Really if you're getting into it for more than the bare minimum health reasons why wouldn't you? Doubles your progress for minimal cost
>Steroids Don't Compete With Quality Training For A Novice
watch it
really good clip
>rippetoe
no thanks
looking like a normal guy is better than looking like a skinnyfat soiboi, and most people would argue better than looking like a bodybuilder
If you went from completely untrained to that in a year, then it's decent progress honestly.
If i had those glasses and haircut i would unironically go full circle, soimaxx, marry a fat single mom and let her have sex with Black folk.
>I only lifted for 30 mins a day, 3 times a week and I only look moderately fit so I need roids