Which workout routine for bigger arms? I'm a twig weighing 125lbs and workout with 8lbs dumbbells currently
Which workout routine for bigger arms? I'm a twig weighing 125lbs and workout with 8lbs dumbbells currently
Which workout routine for bigger arms? I'm a twig weighing 125lbs and workout with 8lbs dumbbells currently
cute boobs!
Squats actually make your arms really big. It has to do with the static tension of the barbell on your traps. And honestly the best thing to do is eat more. Sounds like ur a hardgainer so i would say frick it and drink like a gallon of milk every day.
What do you even say to girls this hot?
"Oh hay, are you playing chess?"
“Oh hay, are you playing checkers?”
" are those glasses? Cuz they look like them. Heh, haha"
then run away FAST and post about it on fit
this chick is like a 4/10 plain jane with cute breasts
you are insane if you think that girl is a 4/10.
She's easily a 7, she's just unkempt and low effort.
>fat arms
>chess player
>dry hair
>b***h face
>pushed up breasts
if you think this girl is hot you've been psyopped, the other anon was generous with a 4
6/10 she's cute; but plain
She’s clearly going for a natural look so nerdy chess guys either leave her alone or they don’t underestimate her based on appearance. If she took her glasses off and did her hair, she’d be hot. She probably does that normally. Zoomies are fricked if they honestly think they need to look frickable in every situation
>If she caked herself in makeup she'd be hot
sure thing bud lol
And you want more than that?
Dude, even i would say she is a 6-7 and im very picky.
Americans are used to obese pigs
cope. She is naturally beautiful. Has great breasts AND look at the size of her arms, she's skinny
easy 8 and because she's also my type easy 9
Nerdy. Plays chess. Nice breasts and slouches to hide them meaning they're even better than they look in the pic. Probably intelligent and likely has a sophisticated sense of humor. Modest clothing. Doesn't cake on makeup. Fairly cute. You aren't factoring a lot of things in due to your inability to spot quality traits in a woman. Enjoy your suffering. She's probably wife material and I don't really believe in marriage.
>he fell for the HQNP bait
she still fricks chad bro
morons like you make every basic prostitute's life easy mode, the definition of SIMP.
me personally I would approach her with an excuse like I would bump into her pretending I did not do that on purpose
>"hey sorry about that haha did I hurt you?"
>she'll say something like "no its my bad too sorry I didnt see you, no you didnt hurt me"
>"are you sure? I know im kinda big hahaha"
>then shed probably blush and say "yeah I can see that"
>"do you come here often?"
and then at that point its done, you just carry on the conversation
mate
You keep your head down and say nothing, she is for Chad.
“Looks like someone likes pickles, eh? Hehe my name is Michael but you can call me bOYFRIEND”
That's what average women looked like before obesity
goddamn that's true and it pisses me off
Use your brain to determine the context of the conversation.
IDK she is kinda cute.
challenge her to chess, telling her you're really good
in reality you're bad and you will play like a moron
women love that shit
>bet ya gonna castle next
then walk off smirking, trip over my own feet, reflexively yell 'apple sauce' or something and shit myself.
Want to see something funny
>pic related
*Crack* *sip*
works everytime
nothing. just plop your peenor out
Pic related is all you should ever say
>Hey, just bought the original vinyl edition of the Dark Side of The Moon. No crappy 50th year overpriced stuff. Wanna check it out at my place? I'll prepare a nice Blackni for ya.
I've been very into girls with glasses lately
I don't know why
Cause "nerdy" women have always been the best.
Ayo she mid frfr
I couldn't find anything funny but I found this incel playbook keke
Reading larps on IST got me laid 27x today alone lol seethe chuds
"Are you washing your car?"
"What kind of books do you like to read?"
>Hey baby
>You suck dick with that mouth
>sock her for good measure
>I'm a twig weighing 125lbs
If you want bigger arms you have to get bigger, you're not going to see significant arm gains until you hit at least 160lb or smth.
You can do the most efficient arm workout and target your arms every day for an entire year but if you weigh 125 my dick will be thicker than your arms regardless.
How do you gain from 125 without getting belly fat? I want to keep shredded abs while getting bigger.
conditioning. Keep up with something that wears you out, routinely.
So lots of cardio then? I do like 45 minutes on the recumbent bike whenever I work out, cause I can watch goyflix while doing it and a regular bike seat hurts my balls
just as long as you go ham like you love it.
workout is a noun, you mean work out.
anna cramling
she's pretty good at chess, i watch some of her videos. maybe kind of a pick me youtuber but her content is useful sometimes.
>anna cramling
i'd cramling my dick into her cute face if you know what i mean
Her Instagram is very disappointing. She looks way more bimbo than in OP’s pic.
Find what works best for you or that you enjoy the most.
I’d say around 8-10 sets of biceps and triceps each on top of compounds
I really liked preacher curls with bar and incline dumbbell curls. 8 sets of 8 on preacher curls blew my arms up, just choose a weight that you can do for the whole 8 sets.
For triceps I really liked dips, start with a machine if you can’t do body weight, keep your arms close to your side. And then just find some other machines until you can be comfortable with dumbbell skull crushers also
I'll tell you my trick to get a ridiculous bicep pump. Go to the cable machine for cable curls and start at the lowest weight. Do 4 reps. Increase the weight the minimum amount possible and do 4 more reps. repeat this all the way up to failure and then go back down. 4 reps, removing the least weight possible all the way back down to the lowest weight. You'll have a ridiculous pump after that.
Also, for big arms you need to work triceps since a big bulk of your arm size comes from them.
This sounds good
Personally I do 4 sets of 15 with a medium/heavy weight. By set 3 and 4 I only get 12, then do myoreps till 15.
After that I do reverse curls with the same weight going to 12, or 15.
Make sure you go all out, stalling 1/2 to 3/4 the way up is good.
Can do the same with other curl variations. If your joints hurt after that workout do a lighter workout next time, and after they adapt go hard again.
Nothing you do with 8lb dumbbells is ever going to make you big
Read the fricking sticky homosexual
Or, better yet, kys garbage troll
I thought she was a schizo gf on trial, glad to find out (but also kinda disappointed) she's only playing chess
_____ ___ ___
>Which workout routine for bigger arms?
doesn't matter unless you eat a shitload.
power cleans
squats and oats
Cheat curls with the barbell, focus on the negative portion and fight it.