.... white people retain more vitamin d than anyone else, you shouldn't need this unless you just don't go out at all when the sun is out. Now colored people? Yeah they should take this, should have started at the start of the month really.
You mean black people? White people absorb more. Either way you should be taken vitamin D supplements just to be safe.
White people actually live in regions where it gets dark, they dont spend much time outside and most of the time they spend outside, their skin is covered. You're not going to get enough vit d during a week where the days last 6 hrs and its constantly overcast
He prbbly thinks that you get d3 from any sunlughts and completely unaware that fpr half the year uvb doesn't even reach the earth.
In top of that, in the winter whites were eating mostly fish and meat that contained d3. Modern animals on a farm don't get any sunlight.
On top of that, d3 is responsible for hybernation. With low d3 we accumulate fat, sleep a lot without any deep or rem sleep and the body is in a survival mode, not spending much resources on the immune system. While now we can get summer fruit and vegetables and live comfortably in the winter. No need to hybernate, when you can just supplement d3 and have infinite summer for your body.
Why do you think we have white skin, dipshit? Lmao. homie go outside for a walk in the glorious chilly October afternoon. But yes you should still take d3 as everyone seems to be a shut in loser who avoids the outdoors nowadays, even during summer which is when you're supposed to be outside building up your vitamin d stores. I for one hardly lift during summer, I just run and do a ton of calisthenics. Neat and fun way to get D.
Well when you live around Black folk and you hear gunshots every other day and, Hungry pit-bulls roaming and cops at someones house once a month you tend to stay indoors. Go outside so I can hear the Black folk 60 meters away standing right next to each other yelling about nothing in boon-speak. Or hear the godawful busted pioneer 12 inch he traded weed for 6 years ago, playing gas station rapper cds. Yeah, nah ill chill with my noise-canceling headphones and listen to progressive rock and read about christian mysticism.
>you shouldn't need this unless you just don't go out at all when the sun is out.
nobody goes outside grandpa. literally everyone is suffering from vit D deficiency. they don't even test you for it on doctor checkups anymore because they just assume you're deficient. I once asked them to check it and they looked at me confused like I was wasting their time, then they were amazed that I wasn't deficient when the results came back.
You mean black people? White people absorb more. Either way you should be taken vitamin D supplements just to be safe.
''Muh race''
Ok
It isn't the only factor. Some drugs literally inhibit or low the absorption rates of vit d:
-caffeine and all the alkaloids (included some drugs loved here like adderal, modafinil, coke, etc)
- alcohol
- SSRI
- fat blocking agents like orlistat
- insulin control agents like metformin and berberine
- bupropion
- opioids
- shits like antipsychotics
- focal seizuser, migraine and epilepsy drugs like topiramate
>Constantly have low Vitamin D >Taking any supplements (even 500IU) gives me Vitamin D toxicity >Doctor decided to give me 25,000IU pill taken once a week >Almost died
How the frick did you get toxicity from 5k iu?
That's around the recommended amount you would get from the recommended sunlight exposure daily.
Maybe your symptoms were from not taking enough K2 with it?
You might be low on magnesium, boron, k2, vit a, zinc, etc. Just look up d3 cofactors.
Otherwise there was no sides on doses lower than 30k iu. You should offer your body for research, but prbbly you are just deficient on magnesium or k2.
White and used to live in the north USA where taking vitamin D was almost necessary to not feel depressive symptoms during the long ass winters.
Now I live in the south where it almost never snows and is sunny pretty much year round.
I still take D though since it's a habit at this point.
It's real but it's not with laborers it's with surfers. They're not sure why if it's salt water effecting their skin ecosystem, if it's the tan harming it, or if it's something about half of them being vegan and affecting d3 transportation. Too many unknowns to really be useful except to say that sun exposure may not be all there is d vitamins.
most modern surfers are in full body suits or they're chilling in the shade and put on hella sunscreen when walking around.
era of dudes just accepting leathery skin as a side effect of beach bum lifestyle is long gone.
friendly reminder that vit d deficiency is common even among supplementers. it just gets stored if you don't have enough mg in the tank to activate it.
Okay, but none of this applies to daylight lamps. They're not LITERALLY making sunlight, they just try to mimic the visible part of the spectrum. It's those lamps people use as mood boosters in winter. Staring into one needs to be safe because that's their entire fricking purpose. If there is a non-neglegible amount of ANY uv radiation coming from your lightbox, you should sell it to your nemesis asap.
its because synthetic vitamin d in supplements made from boiled sheeps wool fat soaked in solvents raises your detectable level but has none of the benefits of the whole food complex or vit d from the sun.
>you shouldn't need this unless you just don't go out at all when the sun is out.
Lmao bro you're forgetting the demographic of this website. In the UK they recommend everyone take vitamin D in the winter regardless of skin color because theres typically not enough UV so people tend to get deficient.
>16C at night >in October >in central India
Bros this is going to be a cold winter. I've already bought several heated blankets for my family. Those 3C nights are terrible, we don't have insulated buildings
Our skin makes White people the least deficient in Vitamin D. I can just stand in the Sun (even the winter Sun) for a minute, and I have adequate Vitamin D for the week. God, I love being White. OP is a homosexual once again.
...or just eat animal fats, and go outside with no carsinogenic sunscreen. It's a fat soluble vitamin, it will get stored in the fat tissue for winter.
dont frick around with that shit unless you had bloods done recently. If youve got any of the numerous insidious health problems that increase your blood calcium, high vit D intake is going to make it worse. Only the most dense of supptards believe you can shovel down high doses of random shit your body would never encounter in nature, without side effects
.... white people retain more vitamin d than anyone else, you shouldn't need this unless you just don't go out at all when the sun is out. Now colored people? Yeah they should take this, should have started at the start of the month really.
This I stop taking it 4-5 months every year just so I can empty my reserves.
White people actually live in regions where it gets dark, they dont spend much time outside and most of the time they spend outside, their skin is covered. You're not going to get enough vit d during a week where the days last 6 hrs and its constantly overcast
White people literally evolved to survive in this environment. It's all the shitskins who need supplements during the winter months.
I don't think you're actually from a country with dark winters. Everyone here supplements vitamin D
He prbbly thinks that you get d3 from any sunlughts and completely unaware that fpr half the year uvb doesn't even reach the earth.
In top of that, in the winter whites were eating mostly fish and meat that contained d3. Modern animals on a farm don't get any sunlight.
On top of that, d3 is responsible for hybernation. With low d3 we accumulate fat, sleep a lot without any deep or rem sleep and the body is in a survival mode, not spending much resources on the immune system. While now we can get summer fruit and vegetables and live comfortably in the winter. No need to hybernate, when you can just supplement d3 and have infinite summer for your body.
Why do you think we have white skin, dipshit? Lmao. homie go outside for a walk in the glorious chilly October afternoon. But yes you should still take d3 as everyone seems to be a shut in loser who avoids the outdoors nowadays, even during summer which is when you're supposed to be outside building up your vitamin d stores. I for one hardly lift during summer, I just run and do a ton of calisthenics. Neat and fun way to get D.
Well when you live around Black folk and you hear gunshots every other day and, Hungry pit-bulls roaming and cops at someones house once a month you tend to stay indoors. Go outside so I can hear the Black folk 60 meters away standing right next to each other yelling about nothing in boon-speak. Or hear the godawful busted pioneer 12 inch he traded weed for 6 years ago, playing gas station rapper cds. Yeah, nah ill chill with my noise-canceling headphones and listen to progressive rock and read about christian mysticism.
Actually I live in a place where there's every season since my ancestors were kino
OP just gives helpful health tips to White brethren only.
Thank you OP. I take 15k IU a day.
How much vitamin K with that?
45 mg Mk4
And Whatever is in my natto and grass fed butter and milk
>you shouldn't need this unless you just don't go out at all when the sun is out.
nobody goes outside grandpa. literally everyone is suffering from vit D deficiency. they don't even test you for it on doctor checkups anymore because they just assume you're deficient. I once asked them to check it and they looked at me confused like I was wasting their time, then they were amazed that I wasn't deficient when the results came back.
such a stupid non-argument
>my comparative population-wide stat i read on an infographic
what matters is that this vitamin will make you feel better.
''Muh race''
Ok
It isn't the only factor. Some drugs literally inhibit or low the absorption rates of vit d:
-caffeine and all the alkaloids (included some drugs loved here like adderal, modafinil, coke, etc)
- alcohol
- SSRI
- fat blocking agents like orlistat
- insulin control agents like metformin and berberine
- bupropion
- opioids
- shits like antipsychotics
- focal seizuser, migraine and epilepsy drugs like topiramate
I don't need vit D for test production bro, the jokes on you.
I'm permanlasting test.
Enjoy losing hairt
You mean black people? White people absorb more. Either way you should be taken vitamin D supplements just to be safe.
>Constantly have low Vitamin D
>Taking any supplements (even 500IU) gives me Vitamin D toxicity
>Doctor decided to give me 25,000IU pill taken once a week
>Almost died
>brings up race
>is moronic
>Almost died
By what mechanism?
>By what mechanism?
in the same way a woman almost dies when she makes eye contact with a large man passing on the sidewalk.
brb
Going to anons house to pump him full of vit d then pump him full of vit D
>Taking any supplements (even 500IU) gives me Vitamin D toxicity
Bullshit
You are a genetic outlier. What is true for you is not true for most.
How the frick did you get toxicity from 5k iu?
That's around the recommended amount you would get from the recommended sunlight exposure daily.
Maybe your symptoms were from not taking enough K2 with it?
You might be low on magnesium, boron, k2, vit a, zinc, etc. Just look up d3 cofactors.
Otherwise there was no sides on doses lower than 30k iu. You should offer your body for research, but prbbly you are just deficient on magnesium or k2.
If your levels are constantly low then you're not gonna get toxicity from supplementing. You might just be allergic to something in the pills.
synthetic vitamin d is literally rat poison. of course you feel shitty.
I take 10000 iu of vitamin d per day. Made me taller.
Vitamin what?
I just drink milk fortified with vitamin D and I eat a lot of fish too
vitamin dennis
You should always be suppin' the D homie
White and used to live in the north USA where taking vitamin D was almost necessary to not feel depressive symptoms during the long ass winters.
Now I live in the south where it almost never snows and is sunny pretty much year round.
I still take D though since it's a habit at this point.
>north USA
>long ass winters
homie you get sun equal to italy or parts of turkey. You don't have dark winters at all fricking pussy
Touché.
Maybe it wasn't just that but the fact remains that I feel much better down here than when I lived up there.
Europe are sunlets too.
north USA has double the sun as the white parts of europe
>I’m 5’0 you’re 5’6 you’re practically a giant
5'0 is not half of 5'6 moron.
That’s good math, sunlet.
North USA is Alaska
I read somewhere its waaay better getting vitamin d from food then the sun. Even if someone works 8 hours outside he can be deficient.
>Even if someone works 8 hours outside he can be deficient.
Who did you hear that off? Crack head steve down by servo?
It's real but it's not with laborers it's with surfers. They're not sure why if it's salt water effecting their skin ecosystem, if it's the tan harming it, or if it's something about half of them being vegan and affecting d3 transportation. Too many unknowns to really be useful except to say that sun exposure may not be all there is d vitamins.
most modern surfers are in full body suits or they're chilling in the shade and put on hella sunscreen when walking around.
era of dudes just accepting leathery skin as a side effect of beach bum lifestyle is long gone.
friendly reminder that vit d deficiency is common even among supplementers. it just gets stored if you don't have enough mg in the tank to activate it.
i use a daylight lamp this time. let’s see how it goes
Anon these lamps are designed to not emit UV light. They do nothing for vit d synthesis.
There are lamps that are 60% uvb. But yea, you are right, regular uv lamps are limited to 2% of uvb by EU laws...
Okay, but none of this applies to daylight lamps. They're not LITERALLY making sunlight, they just try to mimic the visible part of the spectrum. It's those lamps people use as mood boosters in winter. Staring into one needs to be safe because that's their entire fricking purpose. If there is a non-neglegible amount of ANY uv radiation coming from your lightbox, you should sell it to your nemesis asap.
Vitamin D is a meme.
I had mine tested and it was insanely low but even after supplementing for a year on a doctor's regimen I feel the same.
>He didn't get his numbers tested again
its because synthetic vitamin d in supplements made from boiled sheeps wool fat soaked in solvents raises your detectable level but has none of the benefits of the whole food complex or vit d from the sun.
What are you on about?
I started taking this shit zinc and magnesium and now I actually clean my apartment and try at work. Wtf it's like a superpower
Thanks for the reminder. I usually forget to take vitamin D and omega 3 tablets. Going to go to the shops to buy some today.
>you shouldn't need this unless you just don't go out at all when the sun is out.
Lmao bro you're forgetting the demographic of this website. In the UK they recommend everyone take vitamin D in the winter regardless of skin color because theres typically not enough UV so people tend to get deficient.
>16C at night
>in October
>in central India
Bros this is going to be a cold winter. I've already bought several heated blankets for my family. Those 3C nights are terrible, we don't have insulated buildings
just collect some styrofoam bits from your local river and glue them on the outside of your house, it's actually an excellent insulator
sir we need styrofoam for napalm for hindu muslim and race riot sir how can you tell to use for insulation
>floridaCHAD
I stay winning
For you
https://vitamindwiki.com/VitaminDWiki
>50,000 IU
Our skin makes White people the least deficient in Vitamin D. I can just stand in the Sun (even the winter Sun) for a minute, and I have adequate Vitamin D for the week. God, I love being White. OP is a homosexual once again.
how do you get winter sun when the sun goes down before work ends.
Sleep with your blinds open.
My levels during March of this year were 30.9 ng/mL. My doctor made no mention of needing to supplement, but that seems bordering on low, no?
Normal range is 40-80ng/ml. Your levels aren't terrible. I wpuld say, very high comparing to the rest of people, but still low.
Reminder that vitamin D is one of the things shown to affect the severity of Covid. If you are deficient you can literally die now thanks to covid.
Ironically, whites have the highest amount of Vitamin D retention compared to non-whites.
How do you dose it?
I take a 140mg capsule every 3 days. It's not that much, but what kind of adverse effects should I look out for?
Reminder that Boron is essential to absorb vitamin D, you're most likely chronically short on Boron.
Why are whites in this site so obsessed with race? It’s cringe
It's amerimutts.
...or just eat animal fats, and go outside with no carsinogenic sunscreen. It's a fat soluble vitamin, it will get stored in the fat tissue for winter.
dont frick around with that shit unless you had bloods done recently. If youve got any of the numerous insidious health problems that increase your blood calcium, high vit D intake is going to make it worse. Only the most dense of supptards believe you can shovel down high doses of random shit your body would never encounter in nature, without side effects