I have been trying to increase my understanding of lifting and ways of going about things. I don't like to listen to just one person or whatever and instead prefer a slew of options with differing points of views. Lately I have been trying to decide if I want to stick with my 3 day full body routine that I have been doing or increase the amount of days I hit the gym. I strongly prefer 3 day full body because I know I can make it to the gym all 3 days and I don't feel burned out. Youtubers I have been watching so far:
Lean Beef Patty(Mostly because I like the content)
More Plates More Dates
A couple other youtubers as well but when trying to do your own research and gather your own point of view, what are some things to keep in mind? One thing I definitely don't like doing is "SUCH AND SUCH DO IT THIS WAY ALL THE TIME FOR EVER, NO CHANGING IT!!!!" So you go through these motions of doing something you don't even understand why you are doing it though. I want to avoid that if possible. Any thoughts?