Who can I trust regarding warm-ups and mobility exercises so I'll never fuck my shoulder by lifting?

Who can I trust regarding warm-ups and mobility exercises so I'll never fuck my shoulder by lifting?

  1. 6 months ago
    Anonymous

    Try things and see what works.

  2. 6 months ago
    Anonymous

    Not me my shoulder is FUCKED. I can tell you what not to do

    • 6 months ago
      Anonymous

      what dont do

      • 6 months ago
        Anonymous

        What's that

        don’t
        >do cable flys all the time then switch to dumbell flys one day
        You’ll be able to do them but you can fuck your shit up. Treat it as a different exercise even if you can do reasonable weight fine. Work up

        don’t
        >do meme twisty shit like Arnold press
        >do shit like superset or interlaced flys+presses
        just pick one exercise and do it. You can do the other after if you want. Dropsets of the same exercise if you must

        don’t
        >use your front delt to bench
        obviously some is unavoidable but don’t use your fuckin shoulders to squeeze out a last heavy rep you’re gonna fail on bench.

        after thinking about it I suppose the great issue is don’t use your fuckin shoulders for chest exercises at all. I’m not even talking about janky fucked up form cheating all your reps most my work was fine. I’m talking about letting your shoulders assist you a little in places they probably shouldn’t. It catches up on you heed my warning
        >inb4 no shit brainlet
        yeah no shit this post is for brainlets like me. If I could go back I’d fuck off chasing heavy shit and do volume like a motherfucker

    • 6 months ago
      Anonymous

      What's that

  3. 6 months ago
    Anonymous

    You can't trust anyone in this business.
    Also begone satan.

  4. 6 months ago
    Anonymous

    I'm about to blow your mind.

    >Who can I trust regarding warm-ups and mobility exercises so I'll never fuck my shoulder by lifting?
    Your own body.

    BAM! Your body is already telling you what it needs. Tight muscle? Stretch it. Imbalance (like rolled shoulders?) stretch the tight one, and strengthen the weak one. etc,

    • 6 months ago
      Anonymous

      moron then it might be too late and you won't be doing anything that requires your arm to move for a year

  5. 6 months ago
    Anonymous

    you never need to lift your arm up above your head for any exercise.

    Do face pulls and supinated band pull aparts, jeff cavalier is the absolute best source for this information, since he was a PT for a baseball team.

    Rows will exercise your posterior delts. Lateral raises will exercise your medial delts. Any kind of push work exercises your anterior delts. OHP is made redundant by these exercises.

    You don't need to worry about overhead pulls like pull ups or pull downs etc since those utilize much different muscles.

    • 6 months ago
      Anonymous

      "you dont need to-"
      how about i fucking want to you stupid piece of shit gay? morph to dust

      • 6 months ago
        Anonymous

        you can either save your shoulder health or do OHP. This doesn't mean that everyone that does OHP will develop issues, it just means OHP puts unnecessary risk on your shoulder when there are safer exercises.

        • 6 months ago
          Anonymous

          Lateral raises for side delt then?

          • 6 months ago
            Anonymous

            yes, and look up how to do them properly. It will take much less weight than you think

            • 6 months ago
              Anonymous

              I think I do them properly. Palms flat down, upper body leaned just enough forward to hold the weights in front of me.
              Controlled ascent, pause at the top, high reps.

    • 6 months ago
      Anonymous

      based. OHP is terrible for your shoulders.

      • 6 months ago
        Anonymous

        is it really? I’ve been doing 1pl8 for sets for ages and didn’t really bother to push it up much but recently I wiggled my way up to an extra 5kg on each side of the bar. Since I did sets of 5 for that a couple of weeks in a row my shoulders have been fucked up. I know proper form. I’ve got no idea what’s gone wrong but it fucking sucks. My shoulders are all clicky now. I’ve never really heard anyone criticise OHP as bad for you. If anything it’s squats and deads that get shit on

        • 6 months ago
          Anonymous

          You added 22lbs to a 135lb ohp and can't figure out why your shoulders are fucked? Idk man real mysterious

          • 6 months ago
            Anonymous

            Gradually yeah I didn’t just slap it on but that’s the point where shit hit the fan. I figured if I can press it what’s the issue. I’d been pressing 1pl8 for so long it’s not crazy and can do way more reps at the lower weight

  6. 6 months ago
    Anonymous

    Squat university has many good warm up and mobility drills. I'm too lazy to link any specific ones but you can look up some of his recent from the past few years

    • 6 months ago
      Anonymous

      I can search from the name, thanks

  7. 6 months ago
    Anonymous

    matt wenning unironically

  8. 6 months ago
    Anonymous

    Hindu push ups the hard way.

  9. 6 months ago
    Anonymous

    Unironically Eric Bugenhagen. He did retarded shit like doing ohp+bench every day for weeks and didn't snap his shoulders up in the process. His shoulder warm ups are kinda lenghty but they seem to work

    • 6 months ago
      Anonymous

      Yeah but he's also a roid monkey

      • 6 months ago
        Anonymous

        I think he was natty until his wwe sign/freak injury. That's when he really started to blow up and get that roid face look

  10. 6 months ago
    Anonymous

    Smith machine seated shoulder press is pretty safe, every top pro does that because it allows you to control the weight without worrying about stabilization

  11. 6 months ago
    Anonymous

    The fact that anyone can ohp is mindblowing to be. My shoulders have never had the stability to consider doing such a thing

  12. 6 months ago
    Anonymous

    >tfw just got bursitis in my left shoulder last friday
    Am I confined to a gimped leg day for the next two weeks? This sucks man.

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