who here did the Lyle McDonald Generic Bulking Routine ? im intermediate but I feel like theres not enough volume to progress ... whats your thought about it ?
who here did the Lyle McDonald Generic Bulking Routine ?
who here did the Lyle McDonald Generic Bulking Routine ? im intermediate but I feel like theres not enough volume to progress ... whats your thought about it ?
someone post it, I dare you
hope solo's beef?
No, Rena's delicious bunghole.
Her boyfriend just died, show some fricking respect
her junkie roiding bf that died of an overdose? The same one that groomed her as a minor and then starting fricking her the day she turned 18? That guy? Based for diving into the dicky but past that his death was foretold by living as a degen junkie. Nobody is surprised
I like Serena, she's cute and seems nice, but it's so unfortunate that she also has these mental issues, first with the anorexia and then hooking up with the druggie groomer
i hope in the future she finds someone who can help her
She will be fine. I think she has her anorexia under control. Whatever our opinion about her dead BF may be, she seemed to love him, so it will be tough for her to get over this situation, but she's a very resilient girl. I believe she will be fine in the long-term, albeit, obviously not without trauma and mental health issues that will come back to haunt her from time to time, but I think she will be able to handle all of this
Keep coping and show us more hole Serena
are there any girls that lift seriously that do not have serious mental illnesses
Im sure half of the gym girls are ex anorexic, even in my dead country where nobody lifts I met one moronic ex anorexic with serious mental damage that started lifting for muh booty
Meg Squats fits this description and also had the most delectable butthole of any woman.
She is so fine
Who's going to post it?
Somebody post where you can see it at least. A quick google search actually didn't turn it up is it really that hard to find
man o man I love thicc hair.
Burned into my retinas, why did she do it bros
WHAT HAPPENED?
i think she has an onlyfans and showed her butthole
I don't believe you, I'd need to see the proof
it gets posted here all the time. think it's an ex bf thing. but yeah. first time I saw it here I was on like 10 days of NoFap. when you're gazing into Serena's browneye with a full tank just grazing your dick can make you shoot ropes
Lyle has good nutrition advice for weight loss but I really wouldn't trust him when it comes to hypertrophy tbh. Just steal one of ~~*Israetel's*~~ programs if you want to do le science based training.
His name is Israel with a few letters added. Are the parentheses really necessary at that point?
I can't believe I've seen her butthole. For free! Never even talked to her. And yet, for me, she turned around and spread those cheeks. She even stretched her cute little stinker a bit. Damn. I am a king.
what's her name?
serena abweh aka my goal body
I've seen inside her pussy and butthole.
we all have
>butthole vid
>toe vid
>titty pics
Alright, who has em?
I never imagined the smell of an image/video until I saw it
I love how nobody kept it topic related, instead talked about some random girl posting butthole on internet but nobody actually posted the pic.
this board is doomed
No one cares about your irrelevant time-wasting question, OP
>pic
It's a video (of her butthole)
where can one find this video
lurk long enough and you'll see it. after a while you'll be able to close your eyes and smell it
Black person
YUM
I've been doing this program for 6 months now. I've gained a few pounds of muscle on it. not a lot, but I'm a hardgainer. It seems to be working better than the 5/3/1 program that I did previously. I've been getting compliments recently too, from dudes only, of course.
How long is the ban time for posting it?
24hrs to 3 days depending on the janny
upload it on a third party website and post the link here
thanks anon but posting breasts might have backlashes
Yeah, I know. Whatever, I will get unbanned eventually
Cause you are the wind beneath my wings.
thanks king
>about to go lift
test fully boosted. I'm gonna get huge
pusy
butthole
Yeah this one is hot and all, but you haven't lived until you've seen Meg Squats spreading her pucker
That's a rare piece of art. It's almost impossible to see it posted these days. I wonder why
I think she hired a lawyer to do an internet sweep. But the treasure is still out there.
>hired a lawyer to do an internet sweep
is this even remotely possible
Yes, you can hire a lawyer. They are extremly pricey though, and probably not worth it unless you need one for a hearing.
Sauce?
That's an urban legend. I already fell for in another thread and nobody was able to provide evidence even tho the thread stayed up for a few days. Everyone was saying "that was so hot" yet there's no proof
The proof is the amount of coom I have spilled over that brown eye
It's not, I've seen it.
Everyone who's not a complete newbie has seen it, but I'm glad it doesn't get posted anymore. It makes it feel more personal and special. It leaves my balls feeling drained for an entire week every time I cum to her hole
How long until she troons out as a consequence of her (allegedly) fricked up mental health?