Who here power cleans ? Has it helped you?
I do fromt squat and DL and now want to start PC to help in my sport and get stronger
 Thalidomide Vintage Ad Shirt $22.14 |
 Shopping Cart Returner Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
Who here power cleans ? Has it helped you?
planet fitness is a great place to do these
>power cleans on a smith machine
i think it was a joke
Oh
source
You WILL do the power cleans and you WILL like it
yeah they're pretty great anon
they are great for improving vertical jump, explosiveness (rapid change in direction, faster start from dead stop) and also I swear I feel a test boost from hitting heavy power cleans
pic related 135kg PR from the other day
The era of the powershitter is over, the age of the neo bro is here
idunno, when i see a thick bro from muscle i just think thats what a man is supposed to be, rather than guys that have muscle but still seem thin and weak somehow
This is beautiful. Natural, strong, athletic, hungry primal man.
Is fat soft jiggly unnatural and unathletic, by product of the surplus brought by agricultural revolution. Of course you like him you want him to dominate your homosexual boipussy like the literal homosexual that you are, probably have folders full of men you want to frick you god you degenerates make me seethe at how pathetically weak you are
But he would break your neck, like within 1-2 seconds
No he wouldn't. You fat boyfriend vs
loses 100% of the time. Your boyforend would make an awful warrior, he's too slow and too fat
>Of course you like him you want him to dominate your homosexual boipussy like the literal homosexual that you are, probably have folders full of men you want to frick you god you degenerates make me seethe at how pathetically weak you are
Imagine trying to talk shit but subconsciously portraying the person you're talking shit about like an alpha male archetype. Freud is spinning in his grave.
Never done them
They look like a powershitter exercise
40kg novice checking in
They feel so good though I can't wait to build it up
Did them when i did SS. Its a fun movement to do. I want to power clean 2 plates. Just because
Olympic lifting takes too long to get the form right. Just do trap bar jumps instead
Power cleans aren't Olympic lifting
I do 1 power clean to set up for my Press sets
I do hang clean into OHP combo for cardio
Clean, press & back down, 5x10, absolutely exhausting works up mean sweat tbh
I wish I could do cleans, they seem to be one of the best exercises for anyone eho cares about athleticism... Unfortunately, my gay gym doesn't allow people to drop weights
I'm convinced they're the greatest lift there is. They feel great and are fun to do, in addition to making you much stronger.