They literally give the exact opposite health advice and both claim to have solved nutrition.
>low meat, high veggie, lots of water, no dairy, low sugar
Vs
>high sugar, high dairy, low pufa, low veggie
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The meat+taters diet is the correct one.
I fell Peat is based yet I still really have no idea what his advice even is
avoid pufa and avoid authoritarianism.
fix your thyroid.
be creative.
enjoy life.
it's quite shrimple.
Ray Peat is a moronic Black person
Umm source?
do you want an actual answer or do you just wanna pit one camp against another for posts?
I'll start with the most obvious question that needs to be answered anyway, what is the goal here?
his own advice
Who is the woman?
Barbara O'Neil
lol imagine believing an Australian women. Couldn't be me
>Amerishart
>Commonwealth shit
Nucf said
rayp eat is always right in the end
whos the israelite broad?
Are you really asking if a woman is correct?
Idk who these grifters are. Came to tell anyone with iq over 90 dont need figures to tell them what to do
>Came to tell anyone with iq over 90 dont need figures to tell them what to do
>pays taxes to israeli pedophiles
Ray Peat is a man who loved to sit around and write about biochemistry all day on his little blog. He had many opinions about sugar (good), fat (saturated > unsaturated) and a slew of other chemicals such as serotonin. I don't think any of his claims has ever been studied, but his followers have a cult-like devotion to him on their own forum (which you have to pay to access) where the top-grifter sells his home-made Bulgarian hormones to fatties-to-be.
The average follower takes their Idols scripture as an excuse to drink liters of cola and eat buckets of ice cream every day in a futile attempt to "boost the metabolism". You will also find the average follower to have their fridge stocked with vials of progesterone and old allergy medicine bought dutifully from their favorite forum moderator. Of course, you'll never see the Peat-heads post their physique because they are for the most part overweight, or for those few that don't overeat, twinks like the man himself.
Some of their favorite phrases include "Peat didn't give out dietary recommendations" and "Caffeine is a vitamin"
too obvious, pay docked
Post body
ray peatgays contradict themselves every time
what is the goal of their dietary guidelines?
to improve longevity? then "boosting metabolism" is bad
to improve fitness? then taking progesterone and aspirine and controlling protein intake is bad
to improve fertility? then taking progesterone medication is bad
to improve mood? then relying on aspirines or progesterone medication or orange juice and low fat milk with added sugar is bad
to improve dental or gut health? then any sugary food is bad
>to improve dental or gut health? then any sugary food is bad
Don't care about ray peat or any other of the stuff that you said, but if you consume Vitamin C, B6, and K2 in adequate amounts, it is unlikely that you will ever get cavities. Teeth get messed up because of bad diet and vitamin deficiencies, not because you don't brush enough to get le evil fructose out. Think about why they never find some 20,000 BC caveman skull with cavity ridden teeth. Because they didn't have them back then.
>Don't care about ray peat or any other of the stuff that you said
I can already tell this is gonna be a big moronic post talking about shit that you think matters but doesn't or shit you think is true but in reality it isn't
> but if you consume Vitamin C, B6, and K2 in adequate amounts, it is unlikely that you will ever get cavities
well you're wrong, even wild bears get cavities and die from tooth infections, the little sugar that they happen to get their mouths on is enough to rot their teeth out and bears produce a shit ton of vitamin C without a need for it in the diet
K2 is also produced within our own bodies and the amounts found in natural foods is tiny that have never been shown to prevent cavities in vivo even in mega doses
B6 is found in regular ass foods and not a problem in the western diet
>teeth get messed up because of bad diet
yes
>and vitamin deficiencies
massively overblown, maybe in vegans but not regular people
the reason why people lose their teeth is because they rot from the constant bombardment of rotting foodbits in their mouth turning it acidic
>not because you don't brush enough to get le evil fructose out
it's not just fructose moron but all sugars and other foodbits that bacteria like to eat producing an acidic environment that eats away at your teeth
>Think about why they never find some 20,000 BC caveman skull with cavity ridden teeth
why 20000BC?
we have paleolithic and mesolithic skulls with signs of tooth decay just not as prevalent as more recent skulls
>Because they didn't have them back then.
they did, just not nearly as much as we have today because they didn't eat anywhere near the same amount of sugary shit we eat today and definitely not as frequently as we do now
What's their delusional excuse when the "diet" isn't working?
you really need to ask?
try them and see for yourself.
Just looked her up, many of the things she says are actually the same as Ray Peat. OP is fricking misinformation moron shill. KYS
They both tongue my anus. You do too OP.
Ooooo. Fatality
/ thread
Gg
Dilate in horror
>believe a woman
>believe in high sugar
Have you heard that happy families are all the same, but unhappy families are all different?
It's just like how there are infinite wrong answers to a math problem that only has a single correct answer.
Lots of water is the weirdest advice ever to me. I think it is basically telling the people that drink cola and coffee all day to drink water instead. If they told me to drink lots of water they would be telling me that I need to piss every half hour and my urine would be like water. Instead of the pale yellow it normally is. Other than in the morning where it is darker cause of sleep dehydration.
ray peat GOAT
thas y glowies kilt him he was 2 strong 4 this earth bros
one thing errone be mistaken tho, like he aint say eat 1000g of sugar errday bruh like, he be sayin carbs be good but u aint gotta gorge on it n shit
ol boy legit tho fr mad respect
both are moronic
>low meat, high veggie, lots of water, no dairy, low sugar
worthless DYEL advice
How do I fix my sugar addiction after Peating for a whole year? I used to eat NO sugary food at all but now I have dessert at least 3 times a day + soda which I convinced myself is all for health benefits.
>File: IMG_1073.jpg (2.05 MB, 2400x3428)
>
ol boy legit tho fr mad respect (You)
>Can somebody please ban this idiot, spewing Black person gibberish, already
I'm that idiot. It says a lot about you that you can't focus on the idea and instead resort to judging the syntax.
Rayp Eat is right. I trust an autist over a woman every time. Remember to eat carrot salads and get more sugar.
>high sugar
That's obviously not good for you.
That's the thing. I don't remember Peat every saying high sugar, just sugar.
Whoevers opinion is the mans obviously.