Who the frick suggested these? THANK YOU! HOLY FRICK! My shoulders are fricking boulders now and i legit have stretch marks because of how fast these fricking BOOMED my delts. My new favorite lift. Fricking do these 2x a week with 30s gets the fricking side delts bright red and swole af
What are your thoughts regarding weight vs. sets and reps
Same as everything else in the gym it doesn't really matter as long as you push to failure.
Personally I do it with 25s and I pause at the top and hold it and control it slowly on the way up/down. Number of reps doesn't matter just push to failure or as close as you can on every lift.
You want size? Treat them just like a compound lift (bench, squat, etc). Do 3x5 heavy weight. You should have to really push to get the weight at the top of the raise. If you're doing a bunch of reps looking like a chicken cosplay, you ain't doing shit
You cant really progress effectively that way unless you got microplates for your adjustable dumbbells. for example try jumping from 50 3x5 to 55 3x5. You're likely pull some shit or have horrid form. doing an amrap first set then myorep match sets for the remaining two sets every session do plenty. Once you can push past like 15 clean reps on all three a 5lbs jump should be easy
Pussy ah homie finna pull som shit akkin like a mf broad in da muh fugin gym. Fr cuh gtfo. We fin get active. Eitha u hit dat shit or u a b***h homie cuh. Fuk u mean 15 reps? Finna do 15 reps for wuh? Can't be me G. I ain't no light wait b***h
>Who the frick suggested these?
Me, you're welcome
These are not only the best for lateral deltoids, which give you wider and bigger shoulders, but they are also underrated as an exercise for the upper trapezius. The only better exercise for traps would be strict shrugs.
who tf hasn't heard of lateral raises
Are you like 12? Have you never heard of or seen these? I do them right after curls and have been for 15 years since I started lifting. They are based and east. I do 3x10 of 30lbs 5x a week. I have boulder shoulders as well
What were you doing before?
Do you stand straight up... or do you bend over a bit??
wtf?! That's not big stiffy!!!
This is a literal feces tier lift, switch to cable lat raise, thank me later, homosexual.
Frick off cablecuck
try Lu raises
The 5’1 hot personal trainer girl who works at the gym mogged me on these yesterday.
I wasn’t even mad. That little b***h gave me motivation to be better.
How weak are you
I tried it for the first time 4 days ago, my shoulders still hurt lmao