>this has 160 calories and 14g of fat
How the FRICK are fat gays supposed to lose weight without literally fasting to ketosis for months? bahahaha
And on the flip side, how the FRICK do skinnygays have a hard time gaining weight? Literally just eat a few handful of almonds you literal fricking brainlet
Fat doesn't make you fat
Wasn’t my argument. Calories does. But excess fat definitely contributes to extra fat on body composition
What I’m trying to say is nuts are promoted as a high protein low calorie snack food for weight loss. When in reality a handful is almost like a cookie
the worst is trail mix. people really think they won't get fat scarfing down handfuls of that shit
>nuts are promoted as a high protein low calorie snack food
Who even says that? I scarf down nuts when I need to quickly get my calories for the day up and get some protein too.
>nuts are promoted as a high protein low calorie snack food for weight loss
They aren't so
>Fat doesn't make you fat
damn that shit looks pretty good no cap frfr. with or without the bun you feel me?
>Fat doesn't make you fat
Fat is the most calorie dense
so you're saying its the calories that make you fat, not the fat itself?
wow never thought of that
Calorie’s don’t exist. You have been psychologically operated upon.
it's the best simplistic metric. if you care about body composition, for instance, then other metrics are more useful.
Checking them trips, don't validate these mongrels existence we all know its a unit of measurement.
>calories don’t exist
Please elaborate this sounds very intriguing
your obnoxious but ill answer. Fatties aren't supposed to eat nuts, they just need to eat less food and prioritize less calorically dense foods. I'm convinced skellies just eat like birds, or eat very infrequently, or have terminally low appetites'
stop snacking
if that's part of a meal then whatever, but if you grab multiple handfuls every day when you're bored you gon get fat
Imagine getting fat off fricking nuts and then having a skelly gay like
say you don’t wanna be fat just stop… *checks notes* eating nuts???
Btw I’m down 10lbs cuz I’m literally eating 1000 calories track to the dot as a 6’2” 230lb man.
do fatties really just sit down and eat like 30 fricking almonds as a snack?
fatties probably don't eat non-hyperpalatable franken foods like almonds. but if they did, it wouldn't only be 30g. 50-70g would be my low estimate.
imagine being scared and confused of a handful of almonds.
This thread is a perfect example of how IST incels dont understand the concept of moderation.
Or maybe OP is just some schizo who thinks israelites are forcing almonds down his throat
They have stuff in them that fricks with tumors. That's the main appeal. Everything else about them you can get from other sources.
>how am I supposed to lose weight while eating this calorie-dense food?
>His almonds aren't activated
what the hell is this supposed to mean??
Please tell me you have not been consuming inactive almonds
dumbass
Only people who have twinkish appetites can eat nuts regularly while getting / maintaining leanness. Nuts offer close to zero satiety while absolutely packing calories. As OP said, couple handful of nuts will easily add 500 calories to your macros and you'll still be hungry.
They are not for lean people. Anyone who eats them regularly is still chubby, unless they can be satisfied with amount in OP's pic. Very easy for people with normal appetites to eat 2000 calories of nuts in one sitting and still be hungry.
What does hunger have to do with anything
You must not be lean.
I let myself go over the past 2 years. What works for me is to eat the same OMAD every day until you reach your goal. It sucks but it works. I don’t have any room for nuts. Those calories should be spared for protein.
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check these nuts homie