Why are ketolards so afraid of this?
Fiber is literally a requirement for functional bowels.
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Why are ketolards so afraid of this? Fiber is literally a requirement for functional bowels.
Since going carnivore, which has zero fiber, I have one shit every morning which passes easily, and leaves nothing on my butthole to wipe - toilet paper comes up clean. I don’t fart, I never feel bloated, and my teeth feel healthy and strong.
Since eating food, which has fiber. I have one shit every morning which passes easily, and leaves nothing on my butthole to wipe - toilet paper comes up clean. I don’t fart, I never feel bloated, and my teeth feel healthy and strong.
post poo
That's a normal poop of a balanced diet.
CarniBlack folk do one poop a week and its black and full of blood and smells like death.
Damn, it's almost as if the human body is pretty adaptable to a variety of diets. All praise to God the father, our creator, for this blessing of being able to eat whatever we want as long as it's in moderation.
Jesus did declare all foods clean as well.
Our God really is a good God.
Amen
Kys moxyte we know you lie all the time.
Fiber is perfectly ok in keto. Insoluble carbohydrates don't count when it comes to ketosis. It is baffling how Moxyte has little to no idea how the thing he is shitposting about 10 hours a day for years now works.
>Fiber is literally a requirement for functional bowels
No it isn't.
Kys Moxyte
Moxyte isn't educated on keto and what it is/does. He just takes keto because he was raped by a keto influencer.
I went on a backpacking trip in high school and only ate backpacker meals that had TSP instead of real freeze dried meat for a week straight. I had one of the most magnificent shits of my life sitting in an open air latrine overlooking a beautiful vista in the Great Smoky Mountains.
Post belly
>t. shits like a girl
My shits are like 9 ft long every time. I eat fiber.
post poop and hairline
>https://pubmed.ncbi.nlm.nih.gov/23326148/
Dietary fiber showed significant advantage over placebo in stool frequency (OR = 1.19; 95%CI: 0.58-1.80, P < 0.05). There was no significant difference in stool consistency, treatment success, laxative use and painful defecation between the two groups.
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
CONCLUSION: Idiopathic constipation and its associated symptoms can be effectively reduced by stopping or even lowering the intake of dietary fiber.
Tldr: fiber makes you shit more but doesn't improve constipation, bloating or pain. Stopping fiber intake can remove constipation, bloating and pain.
Seems good to me I take fibre because my shit is too soft and have never had constipation
>fiber makes you shit more but doesn't improve constipation, bloating or pain. Stopping fiber intake can remove constipation, bloating and pain.
As someone who did keto for years I think this is a massive red herring.
When you stop eating fiber you slow down the pooing to a halt. So it brings temporary relief but after a few months you get constipation issues. I started having hemmerhoids my stools were so difficult to pass.
And yeah my stool had no residues but they were also rock-hard. I remember squeezing my sphincter so hard I was worried I'd get a prolapse.
And there's a lot of research showing even minor amounts of fiber intake significantly lowers the risk of heart disease, cancer, bowel disease, etc. I had high LDL on my bloodwork too.
>Back to stool talk
It was so bad one day I had to go in the shower and use the water jets to douche my anus. It was bloody and hard. When the poo finally released it fell with a thud. After this I started eating lots of fruit but the fiber made things much worse because the carbs would ferment since the meat sludge formed an actual plug, fricking my gut motility.
Got SIBO and I'm still recovering from it 2 years later.
>concl.
I'm not going to warn people against keto or whatever but seriously, get some fiber in your diet. Don't do what I did. It's not worth it at all.
Based knower
The only time in my life that I shit myself while standing up was when I was on keto. Lost a lot of my hair too.
Im interested in your story because it sounds like what started happening to me at the start of this year. What helps you get regular again. I too thought more fruits/veg but seemed to make things worse.
>It was so bad one day I had to go in the shower and use the water jets to douche my anus. It was bloody and hard. When the poo finally released it fell with a thud. After this I started eating lots of fruit but the fiber made things much worse because the carbs would ferment since the meat sludge formed an actual plug, fricking my gut motility.
>meat sludge
Try chewing your food thoroughly before swallowing it. The only reason you'd have anything recognizable as "meat" in your stool is because your stomach cannot break it down efficiently because you failed to chew your food thoroughly. Digestion starts in the mouth.
Ahh shit thanks for the advice.
I knew the reason the fiberless sludge was clogging me up was a lack of chewing. We are like cows eating cud, after all.
Yes. Fundamentally the reason any animal chews is to increase the surface area of the food so that it dissolves more easily in your stomach.
Keto and fiber intake aren’t mutually exclusive. I do a keto diet when I’m cutting and I still eat a boat load of fiber filled veggies for every meal. Salads, raw cruciferous veggies, avocado, carrots, spinach, kale, etc… I even had spare carbs/macros for various berries every single day. I don’t think people realize how much 30-50g of net carb actually is.
It's because all the idiots think keto is just butter coffee and fat bombs and other moronic facebook mom shit. Instead of just meat and leafy green vegetables.
>keto and fiber intake aren't mutually exclusive
Exactly. Goes to show just how much these morons know about the diet they hate so much.
Necroing to own the ketolards
No. It's not necessary. Fiber just makes your poop bigger.
in my experience taking a fiber supplement helped my bowel movements significantly. after eating mostly brown/wild rice, lean ground beef/chicken/turkey and broccoli for months I started having constipation. started taking metamucil a week ago in the morning and before bed and my shits have never felt better. the frequency has increased but they are no wipers and my constipation has cleared up.
Might have to start taking this. Just scared more fibre will make things worse. Mine too started from eating healhtier, lean means, salads and veg. Think all the seed oils used to actually lube up my intestines to make poop slide through better. Tried adding olive oil to my protein shakes, salads and ceg to see if would help any, too early to tell though
you could always try having the soluble fiber at like a half dose with meals just to see how it feels.
>Just scared more fibre will make things worse
Not all fiber is created equal. Your gut is a mechanical thing.
Eat soft fiber. Overcooked oats. Kiwis. Applesauce. mangoes, peaches, berries, etc.
Eating a bunch of gluteny clogging grains because it says "fiber" on it will frick you right up.
I don't get keto now that I know you already burn fat preferentially up until zone 3.
What the frick, I didn't know that either. What a sham.
Bump for visibility. Ketolards deserve to die a quick life.
poo
is literally a requirement for functional bowels.
its not. there is no fiber deficiency disease
>died of ass cancer 5 minutes after this post
>The Women’s Health Initiative, therefore, studied a low-fat diet, achieved in large part by reducing red- and processed-meat consumption, among almost 49,000 women (Beresford et al., 2006); about 30,000 followed their normal diets and almost 20,000 were assigned to low-fat diets. After 9 years, the rate of colon cancer was almost identical in the low-fat and control-diet groups. These studies strongly suggest that the observational studies are not supported by dietary intervention studies at either the precancerous or malignant tumor stages of colon cancer.
disproven by the largest, most expensive nutrition trial that will ever exist
>
>>The Women’s Health Initiative
She's joking, r-right guys?
Uhhh.
I don't know if you guys are both moronic but this is a study on low-fat vs normal diets.
This has nothing to do with fiber.
they ate more fiber less meat and it made no difference. Keep coping
>they ate more fiber less meat
A standard American diet?
You'd be better off eating tree bark.
it wasnt. it was a "heart healthy" diet. the increased fiber/vegetables had no benefit
I googled your excerpt from the study it found no results
>using israelitegle
found your problem
Psyllium "fiber" isn't actually fiber at all. Shit does nothing except give your turds shape.
>Every diet bulk or cut is CICO
Fiber improves your lipids and bloodsugar. Increasing longevity. Eating in the morning 1 cup oats, 1 cup raspberries, 1 serving chia seeds, whey and water is ~500 calories. Takes 10 minutes to eat 29g fiber with very little effect on caloric intake for the day. End the day with a serving of sugar free metamucil ~11g fiber. No more bloating ever. Doesn't stop you from eating red meat all day or 17 eggs a day either it's a preventative health and digestive booster that shouldn't impact any diet very much. Colorectal cancer and heart disease kill Americans everyday because all they eat are processed chicken tenders and McDonald's all day. Little to no micronutrients. I would say if you're eating red meat all day you're not different (and it's expensive especially good tasting steak) I highly doubt the nattygays on here eating their meme diets ever get blood work either. Blood pressure, lipids, renal function all of these things are impacted by what you choose to eat. So don't listen to morons who don't even test the result their own diet and refuse to do simple things like eat a small bowl of fiber to increase longevity.
>One 6-month study in 63 people found that for people with chronic idiopathic constipation, a low-fiber or even a no-fiber diet drastically improved their symptoms. Removing the fiber basically cured them of the constipation ( 18 ).
https://www.healthline.com/nutrition/fiber-and-constipation-truth#:~:text=One%206%2Dmonth%20study%20in,of%20the%20constipation%20(%2018%20).
>"It is well known that increasing dietary fiber increases fecal bulk and volume. Therefore in patients where there is already difficulty in expelling large fecal boluses through the anal sphincter, it is illogical to actually expect that bigger or more feces will ameliorate this problem. More and bulkier fecal matter can only aggravate the difficulty by making the stools even bigger and bulkier. Several reviews and a meta-analysis had already shown that dietary fiber does not improve constipation in patients with irritable bowel diseases[18-21]."
Why are we using studies based around people with diseased bowels? Obviously anything that scrapes along the colon is going to inflame them.
Next you'll be using people with celiac disease to prove gluten is bad for us.
if fiber is so wonderful it should be help not harm the diseased bowel. it doesnt because it has no benefit
If peanut butter is so wonderful it should help the allergy sufferer not kill them.
except theyre not allergic fiber is just not good for humans. nice try moron
>theyre not allergic
>they just have bowel disease that becomes inflamed by half the shit it touches
concession accepted. fiber is contraindicated for humans by your own admission
Not a Keto lard but that stuff gives me the most painful stomach aches I’ve ever felt. From actual stomach all the way down the intestinal tract and the shitting process it is pure torture.
Weak ass bait. Choke on tofu discord troony.
You homosexuals post these moronic strawmen all day, it’s like you know literally nothing about the diet.
Forgot to mention my keto troony diet. Have you heard the good word?