Why are people so autistic about strength programs on here?

Why are people so autistic about strength programs on here?

  1. 3 months ago
    Anonymous

    No one wants to feel like they did a suboptimal program and autists like to feel like they're superior to other gym goers because they train like pseudo powerlifters

    • 3 months ago
      Anonymous

      Fpbp

    • 3 months ago
      Anonymous

      /thread

  2. 3 months ago
    Anonymous

    >mrw people do things i dont like
    >which is..le bad

    • 3 months ago
      Anonymous

      >mrw
      >le moron reaction image
      Go back, touristbro

  3. 3 months ago
    Anonymous

    You should have a good strength base before you get into hypertrophy training. No one ever got big benching 100lbs.

    • 3 months ago
      Anonymous

      yes because you cannot progress in weight in hypertrophy training

      • 3 months ago
        Anonymous

        Correct

        • 3 months ago
          Anonymous

          Yeah as soon as you do 10 reps your lifts completely stall. You sound utterly retarded right now.

          • 3 months ago
            Anonymous

            >Yeah as soon as you do 10 reps your lifts completely stall.

            Couldn’t agree more

            • 3 months ago
              Anonymous

              Utter bullshit. I switched back from 5x5 to 3x8 and my lifts have been doing better than 5x5

              • 3 months ago
                Anonymous

                >3x8

                Not hypertrophy unless you’re taking 6 seconds per rep.

              • 3 months ago
                Anonymous

                I hypertrophied your mom

              • 3 months ago
                Anonymous

                It is not a coincidence 90% of ngmi dyels are doing idiotic „bodybuilding“ shit like 3 different curl variations 5x10 with just the bar.
                You would know this if you actually go to the gym.

          • 3 months ago
            Anonymous

            Just do low reps for your main compounds

            Easy

        • 3 months ago
          Anonymous

          Retard

    • 3 months ago
      Anonymous

      >You should have a good strength base before you get into hypertrophy training. No one ever got big benching 100lbs.

    • 3 months ago
      Anonymous

      Whats considered a solid base?

      • 3 months ago
        Anonymous

        You don’t need a solid base. Stop listening to obese fucking powershitters. They’re the biggest coppers on this board. Just do a hypertrophy program like everyone else.

    • 3 months ago
      Anonymous

      i did

    • 3 months ago
      Anonymous

      /Thread

      i did

      Shutup twink gay

    • 3 months ago
      Anonymous

      If you need a strength program to bench 2pl8 you were already ngmi.
      t. 6*15 decline press for over 2pl8

  4. 3 months ago
    Anonymous

    Let's not pretend like we're not all lifting to look good, get bitches and make up for our insecurities.

    Just train for aesthetics/hyptertrophy until you are comfortable in your body and save the strength training for athletes and sportsmen.

    • 3 months ago
      Anonymous

      >Let's not pretend like we're not all lifting to look good, get bitches and make up for our insecurities.
      Sounds like something someone insecure about women would say. Here's why I recommend you lift:
      >walk up a flight of stairs and not get filled with lactic acid
      >push or carry a piece of furniture a bit and not wheeze
      >have good joints and legs well into your senior years instead of chronic pain
      You can't change how you look and it doesn't matter how much you lift, but you will suffer later in life if you ignore exercise. If you willingly allow that to happen then that goes against the meaning of life, which is to experience as much pleasure as possible.

      • 3 months ago
        Anonymous

        I could always do those things without effort you fucking garden gnome retard

        • 3 months ago
          Anonymous

          >Let's not pretend like we're not all lifting to look good, get bitches and make up for our insecurities.
          >I c-c-could always do those things without effort you fucking garden gnome retard
          Lol, just pointing out that your modus operandi is retarded you little gay.

    • 3 months ago
      Anonymous

      >everyone trains to get women and not be insecure!
      >uh...except for these guys...but they don't count!
      Kek, classic gymcel post.

    • 3 months ago
      Anonymous

      >let's not pretend like my reason isn't everyone's reason
      I lift and run for sports, bro. No one does powercleans for hypertrophy

  5. 3 months ago
    Anonymous

    can't you train for strength and add hypertrophy stuff afterward?

  6. 3 months ago
    Anonymous

    cause no one lifts

  7. 3 months ago
    Anonymous

    So what 3 day beginner program I should do for the aesthetics then?

    • 3 months ago
      Anonymous

      This is 4 day but i run it 3 day, just do the 4th workout next Monday etc. 6 weeks in i actually look like i lift now

      • 3 months ago
        Anonymous

        Thank that looks good

  8. 3 months ago
    Anonymous

    change those 100 x 5's to 5 x 20's and that's how every optimized bodybuilder trains.

  9. 3 months ago
    Anonymous

    youre supposed to switch it up and do some strength and some hypertrophy training cycles, not just all of one type

  10. 3 months ago
    Anonymous

    Rate my 4 day Upper Lower split, it focuses mainly on lower rep barbell exercises followed by higher rep SLOW rep dumbbell supplemental lifts for the upper body, and repeated high rep low weight compounds that are antagonistic for lower body:

    >Tuesday - Upper
    BB OHP 4 x 4-6 reps
    DB Flat Bench 3 x 8-10 reps
    Pull-ups 3 x 10 - 12 reps
    pick 3 accessories (arms, shoulders, lats) 3 x 12-15 reps

    same rep range for the rest

    >Thursday - Lower
    Squat
    RDL
    Leg Raises
    Abs 2
    Curls
    Calves

    >Saturday - Upper
    BB Bench
    DB OHP
    repeat Tuesday

    >Sunday - Lower
    Deadlift
    Front Squat
    repeat Thursday

    • 3 months ago
      Anonymous

      Lol

    • 3 months ago
      Anonymous

      Lol

  11. 3 months ago
    Anonymous

    What if I want to get strong?

  12. 3 months ago
    Anonymous

    [...]

    >ppl
    >build strength & muscle
    DYEL

  13. 3 months ago
    Anonymous

    because starting with ss is superior Programming wise. A noobie is better off with starting strength for their very first year or so because it is simple, quantifiable and trackable, you can easily streamline the process and tell that you are making progress. After you finish your Phase 3 Linear Progression on all of the core lifts you can just maintain the squat and deadlift at the weight which was at the end of their LP while continuing driving the stress/recovery/adaptation cycle of the upper body lifts for a masculine physique.

  14. 3 months ago
    Anonymous

    Y'all don't train arms everyday?

  15. 3 months ago
    Anonymous

    I think increasing your compounds is very motivating and it’s an objective measure of you growing muscle. So when I program myself or my friends I like to increase strength until it can’t be increased. All the non compound movements are higher rep because it’s hard to progress 5 lbs on them week by week even with low reps. It’s fun to see your lifts go up 5 lbs every week and it’s possible with lower reps.

    • 3 months ago
      Anonymous

      See your compound lifts go up 5 lbs*

    • 3 months ago
      Anonymous

      So you're autistic?

      • 3 months ago
        Anonymous

        yes

  16. 3 months ago
    Anonymous

    [...]

    >ppl
    ngmi

  17. 3 months ago
    Anonymous

    Optimum for a n00b
    > start out on basic hypertrophy to build a small baseline and get used to working out and form
    > move onto strength based routine to utilise new gains and finally move some real weight
    > hit 2x heavy compounds, 2x regular compunds, 2-3x accessories
    Dyels and larpers will seethe at this

    • 3 months ago
      Anonymous

      what's the point of doing hypertrophy work before strength work?
      >hit 2x heavy compounds, 2x regular compunds, 2-3x accessories
      this kind of backing off followed by accessories is what you do when you're approaching the end of your noob gains, what's the point of prescribing it to a total noob?

      • 3 months ago
        Anonymous

        > what's the point
        Literally said it in my post
        > other thing
        By this point they aren't a n00b
        It's a 3 step program

    • 3 months ago
      Anonymous

      >"Get used to working out and form"
      Doing SL or a starting compound routine will do that anyway, though.
      >move onto strength based routine to utilise new gains and finally move some real weight
      see above
      > hit 2x heavy compounds, 2x regular compunds, 2-3x accessories
      The programs all recommend starting compounds, then adding accessories, to build a strong core, then start improving weak areas (e.g. tricep, lat, shoulders to help with OHP).
      You do enough reps on something like 5x5 to develop an understanding of form, and you can watch videos or record yourself - hell, get a coach - and improve form while the reps start to add up.

  18. 3 months ago
    Anonymous

    Just do what you like. This shit is supposed to be a hobby. Trying to be as effective as possible and carefully plan out my routine like its a fucking complex military operation just makes me want to not lift. Not to go all Athlean-X, but min-maxing is killing your gains. Just lift, eat big, and sleep

  19. 3 months ago
    Anonymous

    brosplits are easily the most fun way to train fr

  20. 3 months ago
    Anonymous

    No matter what routine you follow, you will always end up looking relatively the same unless you skip entire bodyparts.

    • 3 months ago
      Anonymous

      this is really it sadly it's mostly genetics + hormones and sleep quality

  21. 3 months ago
    Anonymous

    Because almost everyone on here is fat and dyel

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