I use extra virgin olive oil and butter all the time. They are the only fat I use for cooking at home. Sometimes even mixing them both on the same pan.
You can cook with any oil. The cops don't even check.
Thing is, every oil has a smoke point. That's the temperature at which the compounds start to decompose and carcinogens are generated. Olive oil has a relatively low smoke point so it's hard to fry things on it.
Look into "Olio di sansa di oliva" it's pressed from intermediare waste created by pressing olives for the "better" extra-virgin and virgin oil. It has different proportions and smokes at a bit higher temp.
Or, y'know, use nut oil.
>Olive oil has a relatively low smoke point so it's hard to fry things on it.
Why do people believe this? Or do you cook in a furnace with 1000 degrees?
I have never managed to get olive oil to the smoking point when frying, at that point the food will be burnt.
163C for extra-virgin
232C for sunflower
I can achieve both with a stovetop. 230 I'd have to do deliberately, but 160 can happen if I keep the heat while taking things on and off from the pan.
Yes and this is the definitive answer. Butter and tallow will always be better than oil. This thread will probably be raided by the keto and vegan discords, so don't listen to anyone who says otherwise.
>Olive oil has a relatively low smoke point so it's hard to fry things on it.
Why do people believe this? Or do you cook in a furnace with 1000 degrees?
I have never managed to get olive oil to the smoking point when frying, at that point the food will be burnt.
My point still stands. Extra virgin is at 160 and virgin is at 210. Sansa would be even higher.
If you're doing Kruggs first meal prep, it'll be safer to use the type of olive oil that you are less likely to burn due to incompetence. The less likely olive oil is sansa oil.
Once you've learned your stove (and hopefully bought a food thermometer) feel free to use whatever kind of olive oil you can find.
frying in general sucks
use a grill or an oven for meats, same thing with potatoes
You can cook eggs or fried rice just fine with olive oil if you want, just dont turn the heat all the way up
Nobody can explain
I cook with olive oil all the time
I use extra virgin olive oil and butter all the time. They are the only fat I use for cooking at home. Sometimes even mixing them both on the same pan.
Mediterranean gang
You can cook with any oil. The cops don't even check.
Thing is, every oil has a smoke point. That's the temperature at which the compounds start to decompose and carcinogens are generated. Olive oil has a relatively low smoke point so it's hard to fry things on it.
Look into "Olio di sansa di oliva" it's pressed from intermediare waste created by pressing olives for the "better" extra-virgin and virgin oil. It has different proportions and smokes at a bit higher temp.
Or, y'know, use nut oil.
Is butter IST approved?
IIFYM
looks like a strawberry-flavoured yoghurt to me
163C for extra-virgin
232C for sunflower
I can achieve both with a stovetop. 230 I'd have to do deliberately, but 160 can happen if I keep the heat while taking things on and off from the pan.
Yes and this is the definitive answer. Butter and tallow will always be better than oil. This thread will probably be raided by the keto and vegan discords, so don't listen to anyone who says otherwise.
>Olive oil has a relatively low smoke point so it's hard to fry things on it.
Why do people believe this? Or do you cook in a furnace with 1000 degrees?
I have never managed to get olive oil to the smoking point when frying, at that point the food will be burnt.
what the frick do you need 200+ Celsius for? You can deepfry between 150-200, even EVOO can take that.
My point still stands. Extra virgin is at 160 and virgin is at 210. Sansa would be even higher.
If you're doing Kruggs first meal prep, it'll be safer to use the type of olive oil that you are less likely to burn due to incompetence. The less likely olive oil is sansa oil.
Once you've learned your stove (and hopefully bought a food thermometer) feel free to use whatever kind of olive oil you can find.
i don't need your permission you cooklet.
Anon why are you deep frying. Olive oil should be mixed with butter when cooking anyway. The two together taste better than they do alone.
I'm making pancakes and a lot of chinese style stir frys bro, chill
Clarified butter for pancakes
Lard for stir fry
Avocado oil moron master race
What about industrial grade silicon oil?
searing steaks in a cast iron
Clarified butter.
The point where oils breakdown into harmful substances is unrelated to the temperature where it begins to smoke.
what is jello doing there
It's yoghurt
1 that's yogurt. 2 gelatin is pure collagen.
Just cook it with water.
>vertical diet
>still eating it on a horizontal plate
Besides the pufa thing, you shouldn't really consume what was lrigjnally intended as machine lubricant
i don't get you sneed oils morons, why can't you just use lard
olive oil isn't sneed oil
yeah, but it's not really usable for frying. other than that it's good
it's best to use lard or butter for frying, and olive oil for salads
frying in general sucks
use a grill or an oven for meats, same thing with potatoes
You can cook eggs or fried rice just fine with olive oil if you want, just dont turn the heat all the way up
Hahahahahahahahahaha
Seed oils are bad because they taste and smell bad.
Seed oils are bad because humans weren't meant to eat seeds at the quantities needed to make seed oil.
Olive oil is fine because it comes from the fruit, not the seed.
on cut i dont use any oil
every grounded lean meat has atleast 4% fat per 100g its enough for teflon
and i air fry chicken breasts covered with skyr
Grim
>teflon
as long as you don't overheat it or chip it off it'll be fine but i use castiron anway
olive oil
>mash and squeeze olives until oil comes out
seed oil
They're unstable and cause cancer. Olive oil is okay but not for super high heat. Use more saturated animal fats