>An adult male weights at least 200 lbs hurr durr
Look at Mark Rippetoe
5'7 and 210 lbs. He looks awful. Someone that height has no business weighting that much.
Why are some people obsessed with Weight?
>An adult male weights at least 200 lbs hurr durr
Look at Mark Rippetoe
5'7 and 210 lbs. He looks awful. Someone that height has no business weighting that much.
I've believed this all this time without knowing it came from the cucklord, Rippletits himself... ty for bringing this to my attention.
I'm 6'4 and 190lbs and I look pretty decent. According to this cunt I'm not a man.
You look like Gumby. If you’re 6ft+ you should be 200 or damn near. 6’4. You’d be a fucking unit at 220 or so. Would look much better.
i was there and know you don't look good
You're 5'16
Don’t listen to these clowns
I’m 6’3 and 195. Women and men have compared me to Clark Kent, Jason Momoa, Captain America, etc.
If you have good muscle definition and low body fat then you can look great at that weight. Chest and shoulders stick out past waist, visible abs, noticeable biceps, etc. yea in certain clothes youre DYEL but at 220 good chance you are a lard ass.
Would rather be able to be 195 and bench 225 and run a 5 min mile than 220 who can’t do anything athletic outside a gym
holy mother of cope
Nah, you have body image issues. Literally whenever go to bars girls will comment on my pecs, feel arms, etc. have actually had boomers ask me if I played professional sports before
Once you reach a certain point the only ones you are impressing are other guys that lift. Non lifters and women, aka 95%+ of the population, will be impressed with just muscle definition. Returns depreciate from there
>I'm 6'3 and 195
it's because you're 6'3, dummy
do you think anyone gives a fuck about a 5'9 guy who weighs 165?
>I’m 6’3 and 195. Women and men have compared me to Clark Kent, Jason Momoa, Captain America, etc.
post body
Lol don’t believe me?
Always get a kick out of IST incels that don’t think those experiences can exist
k, post body
>5'7 and 210 lbs. He looks awful. Someone that height has no business weighting that much.
yes but you're 5'11 and a skeleton
rippetoe probably benches more than you and he's old enough to be your grandpa
and yet there aren't any videos of him benching
>fat
>looks like shit
>says you're not a man if you don't get fat too
>doesn't look like he lifts, never has
don't fall for his lies. and even if he did bench a lot, who cares? did you start lifting to look like a fat retard?
Yes
I’m trying to become an ogre
i change my mind, thats actually based. good for you anon
Thanks man
't look like he lifts, never has
thanks for evidence, but what about bench?
>but what about bench?
couldn't find footage of him benching unfortunately. not a lot of footage of him lifting out here. but if he could pull 500 and squat 315x10 in his mid 50s, i think he could probably bench somewhere along the upper 200s
That deadlift form looks like snap city territory lmao. Too much arch and yet this fat fuck tries to teach people how to lift.
I swear if this dude let his wife fuck a black dude, people on this site would be claiming it's the only way to make gains. SS+GOMAD is a joke.
He used this email to contact other coaches, and his public email listed on the SS website used to be something like [email protected]
If this is the erotica thing then I remember some anon explaining that on the site it was posted on you could just change the email for the account to anything you wanted after you created the account and you didn't need to verify it again. So it's probably a troll. Still funny though.
he's right manlet
most normies need a cope because they cant deal with reality
>my beard makes me a man
>eating steak makes me a man
>being fat makes me a man
>drinking beer makes me a man
many such cases
Rippe is such a performatively masculine goof. He thinks being from Texas makes him a tough guy
beer makes me a man
this one is especially funny considering hops is estrogenic
>5'7
Just do some height exercises or stop trying.
Zac Efron may have a nearly perfect hairline but he is only 5”8? Just learned this lol
I'm 6'2" and 211
Also cursed with skinnyfat but gym is going good
Will I ever make it?
If you're 5'7, you should weigh 180lbs max. And that's including heavy muscle mass.
"An adult male* weighs at least 200 pounds" -Mark Rippetoe
*An adult male is at least 6' tall
> be manlet
> follow starting strength
> become a man
Many a physique was ruined by this fat fuck. Mods keep this garbage in the sticky regardless.