Why are the only main-course carbs available in reality pasta and rice?
I hate rice, so I only eat pasta for every major meal and I can't take it anymore
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Why are the only main-course carbs available in reality pasta and rice?
Oats
They're too filling and I'm struggling to gain weight.
>I'm struggling to gain weight.
Do GOMAD homosexual. Stop b***hing when the solution has been available for years.
PO-TAY-TOES
Not enough calories for too much volume
You're decieved by numbers. Potatoes are high quality energy and can be cooked with high quality fats. Fat soluble grease that makes the potato's micronutrients more bioavailable.
Make them mashed with butter
white rice, get silly with it. put pasta sauce in it or something
>nothing in pantry
>made caramelized onions and a garlic-herb pan sauce
>put this on my white rice
>this was my dinner
>there is no such thing as a sandwich
TOO LITTLE CALORIES
MAIN COURSE CARBS
A SANDWHICH IS NOT A MAIN COURSE
Milk is insanely expensive in my country, I'd go broke by doing gomad. The only food that is cheap is carbs like pasta and rice.
Americans have no idea how cheap food is in their country, and I'm not even talking about fast food.
>in my country
Well there's your problem Patel.
Americans do have cheaper food options, but it's because the legally enforced quality standards are dogshit. If you want to have the same quality as the cheapest crap you can get in the EU you have to pay way more.
>Potatoes
>Sweet potatoes
>Oats
>Bananas
>Cous cous
>Lentils
>Bread
>Quinoa
>Buckwheat
>Potatoes
>Quinoa
>Lentils
>Beans
>Bread (on the side, sandwich, etc).
Not optimal I'm also restricted to rice and pasta, but I'm trying to branch out a little.
Lentils are carbs and protein.
POLAD or bust
Buckwheat.