>Diet includes multiple carbs like pasta, rice or pastries
>Some of the thinnest countries in the world
Ketobros....what's going on?
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Why are they so skinny?
french and ifalian people are not skinny
Where are the studies that say they're skinny and what years were they from?
because carbs are good for you
>NOOOOOO you're supposed to be fat and die unless you chug bacon grease like joe rogan said
>japs
working all day
>italians
fricking all day
>french
rioting all day
I choose italian
France and italy aren't particularly thin compared to other european countries. I wish people would stop pretending they're a special case.
>1/5-1/4 of europoors are still over 30 BMI
This ''obesity'' map for us (Italy) include the national statistical definition of ''obesity'' that include also ''normal'' overweight people.
No way 1 out of 5 is ''obese'' in the anglo meaning of the term here. At least not in my native alpine region
also, about us
>HFCS is banned by law, even if EU is ctrying hard ofr the legalization here
>sugar isn't everywhere, even if it's increasing and zoomers only eat heavy sugared american things (italian cuisine will be death in 2100 except for some specifical recupes)
>zoomers only eat heavy sugared american things (italian cuisine will be death in 2100 except for some specifical recupes)
Not even Italian but all we can do is try to uphold the old ways
shut the frick up you fricking wop homosexual. i've seen videos of italy. people are fat.
You're full of shit
Everybody who's been to Italy knows what the people there look like
>but muh videos
it says it's going by >=30 BMI, not "obesity."
face it, europe is less fit than america
>At least not in my native alpine region
polentone del cazzo
polentone di merda
polentone del cazzo
polentone di merda
polentone del cazzo
polentone di merda
the secret to moldovas low obesity rate is starvation
because their carbs aren't made from highly refined modified grains/wheats
because they don't use processed seed oils like canola oil
carbs aren't bad, poor quality food is bad
there are other reasons though, americans do not shame fat people. and, because of our car-heavy sprawling infrastructure, almost no one walks. walking after a meal does wonders for weight loss and general health. no one does that here
cico homosexual there is no magic oil that turns into magic fat
whats your bf% ?
it triggers inflammatory responses and stores fat your body cannot readily utilize for energy. never said it creates magic fat. CICO is what the govt has been pushing for 50 years how has that worked out for us? Do you also think the covid vaccine was safe and effective?
>CICO is what the govt has been pushing for 50 years
Almost nobody follows CICO, and that's how we ended up here...
>CICO is what the govt has been pushing for 50 years
>Literally every high profile diet for the last 20 years except veganism is keto
I thought CICO didn't work, Moxyte?
focusing on cico alone is stupid, so is focusing on sneed oils alone, or any other specific reason for that matter. in reality, most of the boogeymen that the schizos spout are true but they aren't the sole cause, rather they complement each other perfectly and it accrues overtime to what is now the obesity epidemic
I'm pretty sure if you just removed seed oils obesity would drop by over 90%
High IQ post. Not only are Japanese people skinnier, but their skin is way better too.
It's literally this. This because highly processed sugars/carbs take less energy to digest and are trigger more "addictive" (only word I can find) responses in the brain making people overeat.
French take a long time to eat as well, we don't scoff down highly calorically dense foods in 5 minutes every half hour.
Simple carbs made from simple grains are not bad for you. Bread made from good flour/wheat is good, actually. Same as pastas and pastries.
Problem Americans have is that they basically drink litres of greasy oil with their spongy, highly processed sugar-filled breads.
Quality of carbs/fats matters !
They eat 99% ultra processed carbs. Either white bread or white rice.
Yep. That and it's deep fried in literal motor (canola) oil and other sneed oils + what the other anon said about the living spaces being motorised vs walkable. Euros simply live closer to their work and so they bike or walk, which by itself does so much for health and staying in shape.
>Carbs not coated corn syrup
>walking space everywhere
Simple as
>walking makes you thin
I love this meme
it does though, idk why that's so hard to believe
carbs increase metabolism which increases TDEE + constant physical activity (walking 10+km everyday)
>walking 5 minutes to the grocery store burns more calories than walking to the garage, getting into your ford f250, driving for a minute, taking the less than 100 steps to get your shit, pack it in your truck then sit in your truck until you're back home again
>this is absolutely mindboggling to him
american education
Walk 1 mile and burn 100kcal, simple as.
carbs are based. I'm about to walk on the treadmilll while drinking a mountain dew.
i spent some time in italy in a mountain village. they don't stuff their face, and they walk everywhere, and its not easy walking, its all fricked up hills and shit. my calves were on fire for a week until i got used to it
Compare to America, it's because none of those countrie have seed oils and corn syrup poisoning their food supply
They also walk more
Italy has a terrible obesity rate. Are you fricking moronic?
What do Russians eat? Russian males are 155 lbs on average. For comparison French are 170, Germany 180, Australia 190, USA 200. Even South Koreans weigh more on average. I know nothing about Russian food but they seem to eat a lot of soups and stews.
You can eat carbs if you don't lay around most of the day. Also it's not the same to have 1 dish with your lunch than eating the whole pot, you bunch of fatties.
1. Most people walk everywhere in those countries
2. In Japan people are constantly shamed for being fat so most people go out of their way to avoid being overweight. However, they're all skinnyfat.
3. They're not that skinny unless they're young. It's just that a good number of people are fairly small relative to Americans.
>includes multiple carbs like pasta, rice or pastries
How often do they really eat something like pastries? Pastries are junk food and any person who's smart about their diet will only have them occasionally. It's like pretending the cookie once a week is enough to matter in the long scheme of things.
>pasta, rice
or bread is what's common.
Because they eat less.
It's never about what is eaten, but how much.
You just have 0 self discipline, like a good goy.
It's almost as if carbs aren't the poison that ketoschizos make them out to be.
amen brother, tired of the ketardation
>Obesity epidemic starts when keto becomes popular
>Coincidence
who the frick is doing keto? take your meds moron
>who the frick is doing keto?
99% of dieters since 2005 or so. Since they couldn't lose weight, they coped by creating the fat acceptance movement.
exactly. People who actually care enough to have a different specific diet. That's a very small percentage of the population you fricking schizo.
Europeans do a lot more walking and bicycling for transport rather than endless nonstop driving everywhere. This is very helpful for health. But any time you mention bicycling, walking, or "walkable city" on IST, the fitness board, everyone flies into a rage calling you a raging troony israelite nig homosexual libcuck
IST tells you to not skip leg day, while on /n/, everyday is leg day. Every single fricking day.
Fatties could lose weight faster by simply walking. Carrying their own huge body weight around is one hell of workout.
Hell, going out to grocery on foot alone is one hell of farmer walk challenge.
I’m thinking that IST now is infested by powersharters
>countries that don’t eat shit with sneed oil and corn syrup arent obese
WoOaoaahahahahahahbbbbb!!!!
>also no hispanics or nigs
Wow it’s almost like keto is moronic
They're poor, that's unironically the answer
French here, we're getting fatter at an alarming rate. But when I traveled I noticed a few differences in habits: we snack less between meals, walk or cycle more, and eat smaller portions.
>eat only 2-3 times a day
>small portions
>walk everywhere
>love sports
>shame fatties
>omnivore chads
Damn. I need to do this sometime. I'm fairly used to hiking for hours already.
Small portions of food+walking around a lot
1. Their portions are smaller and they contain less calories per meal.
2. They walk a lot and don't drive their cars everywhere so they get decent everyday exercise without even trying.
3. They don't eat excessive sweets, snacks or drink tons of sugary drinks and instead drink more water.
They can't afford cars or junk food, same reason Africans are skinny, when you can only afford two maybe three small meals a day it's not hard
Isn't the average income of these countries like $15k? They literally have to walk everywhere and eat like peasants, put two and two together. If they had a heart attack they wouldn't even get to see a doctor for six months either
Walkable cities and better food.