>Why are you wearing a shirt at the beach, anon?
>Yeah, let's see those abs!
You did finish your cut, didn't you, guys?
>Why are you wearing a shirt at the beach, anon? >Yeah, let's see those abs!
>Why are you wearing a shirt at the beach, anon?
>Yeah, let's see those abs!
You did finish your cut, didn't you, guys?
>those faces
turn 360 and sprint away before they even finished their sentence.
>turn 360
dumbass, you'd be facing the sam.... woooah almost got you there hehehe
welcome to IST
>not sure if counterbait or zoomer attention span
It's a joke, newbie
>It's a joke, newbie
Explain how
>naruto running straight into them
>elbows too pointy
>being attracted to the bogdanoff twins’ ~~*female*~~ version
Lol the cope. How is she bogged? Only her breasts are fake.
These women are objectively attractive. Maybe a bit towards the extreme of the spectrum with cosmetic surgery. I think any model tier/influencer type that gets posted will always be hated because they are conflated with the "bitchy hot cool girl" from highschool or just shitty women we have dealt with in our lives. Maybe they are shitty people. Downright c**ts possibly. But objectively they are attractive. More so than the majority of women.
Many people on this board have not touched grass, nevermind a woman.
You sure she didn’t have nose enlargement surgery?
>Only her breasts are fake.
You really think these prostitutes stop after artificially altering one thing?
Don't be a gay. The left one is cute, especially considering she's over 30.
she looks good in op's pic
she looks awful in your pic
What about from this angle?
is she peeing?
I wish. I love watching girls pee
for me it's girls with black hair, instantaneous love, i could marry at first sight
no she's just presenting her monkey to me
>Psssssssssssssssss
>I just finished pissin in yer gahden gov'na. 'Ave you got any old insulation layin' around I can blot me minge with?
>she's over 30.
*runs away even faster*
Are you gay AND blind?
She looks fricking awful
Post your gfs, studs.
U first gay
I got yellow fever but these faces are busted.
Only slightly less repulsive face.
Lol the level of cope you have to be on to think these are unattractive faces.
These are the most grim creatures I’ve ever seen
I wholeheartedly concur, anon.
cut? no. im a man.
how the hell would that make her more attractive?you canteven imagine how many abortions and loads shes taken. how many condoms are stuck rotting in her womb. sickening black b***h.
impure roidhog freak woman DISGUSTING
> canteven imagine how many abortions and loads shes taken. how many condoms are stuck rotting in her womb. sickening black b***h.
Lol. Virgins are truly mindbroken. Imagine being brought to a seething rage at the site of a woman in a bikini. And lmao at that being a black woman.
wish i was a virgin. you share your women with strangers KEK
>wish i was a virgin
Wish granted.
>you share your women with strangers
Neither of these chicks are mine. I'm married. You're still seething about women on the internet, however.
They're sisters though.
Why in the frick would two sisters be groping their breasts together?
I wish I could be attracted to them.
>zooms in
oh shit you're right wait for me
You don't mean 360 degrees, do you? Because that would imply you are doing a full rotation and facing them again...
Maybe be a little less critical on women's appearances and learn how circles work...
They do look pretty busted up, all the white knights replying to you aside. But being not-fat in america automatically makes you at least an 8 (if you're a woman)
>Captcha: GWAHX
t. watches anime
kek anime gays are the worst
>but is a heckin anime board
yeah an normies all the sudden love anime
Next year I'll be shredded
Yes I said that last year too
One time I went to the beach to practice talking to women - I was doing a curing approach anxiety program - so I was asking women for the time and/or for directions and then walking away (the walking away was important so that you build outcome independence).
There was one topless woman, and so I decided it would be good to practice with her, so I went up and asked for the time. She was friendly and showed me the time on her phone. I looked at her boobs for a brief moment then walked away. I realize now looking back that I probably should have chatted more with her and then had sex.
Based self-improvement.
All you gymcels should take notes.
>I was doing a curing approach anxiety program
moronic pua artist
>sorry, tuts, mommy warned me about how scary melanoma is and how she never wants her special boy to get cancer. the turtleneck stays ON.
I don't want cancer.
I'm proud of my powerbelly and show it off at every possible occasion. not even joking
>This gay thread again
Eat a salad, fat boy.
cutting until you have a sixpack is a waste of gains unless you are already huge. You'll spend half the year gaining back the muscle you lost and have less time to build new muscle
>Looking good is a waste of time
And you'll only lose gains if you cut like a moron.
This is just cope because you thought you had more muscles than you started with anon.
Post belly
Unless you have low BF from the start is the only way to get abs. Crunches and leg raises will speed up the process but everything is about caloric deficit (or boosted expenditure) when it comes to the belly.
I have vitiligo
check out these ribs
how do you get rid of the rib look like
Not yet, 5 more lbs
Holy shit dude you look crazy, what's your routine? How long have you been training?
Tripgay spamming his pic again for (YOU)s kinda wish you'd frick off and get a real personality so you wouldn't need so much validation from online anons.
Look boy, anon is being a homosexual
#
Cool dogos. Mine get terrified on the boat so I don't bring them anymore. Feels bad but it's better for them.
>training for years to look like this
How do I avoid this cursed look
dont be a manlet
pretty much this be over 5'10" or if you are under start blasting
What kind of cope is this? He looks good. He just needs more delts.
He looks like a dumb hunchbacked brute, what are you smoking moron
Post body.
The same fricking threads, over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over...
I literally live in a southern italian coastal town famous for the sea and I NEVER go to the beach
frick the normies
(video related)
You can't fool us OP
>pretending to be a normie
Everyone knows it's not summer until august the 1st.
Now get back into your dark, lonely room, you li'll scamp, you.
Yes. Please stay away from me. I am afraid of women.
This is gear right? And not just test but other stuff too.
I have never used gear, SARMS, test, anything. Ever. Creatine is the only supplement I have taken and I have not used it consistently in over a year. I am 23 and have been lifting for 6.5 years. I barely go out, barely drink alcohol, rarely eat out. This is attainable natural.
>5' 11"
>158 lbs in both pic rel
>Had bulked to 185 previously
It is attainable natural with good discipline, time, consistency, intensity, AND GOOD LIGHTING. Don't do drugs. Stay natural. As I have said before there is no greater testament to your character than to develop a healthy, strong, natural physique.
What's your routine? What are your lifts at?
When bulking I was doing Push + Legs/Back. I know it was a routine that was chest and leg heavy but those were my areas I wanted to develop the most. Bulked from 150 lbs where I was last year at the end of my cut to 185 and am back to 158 but look significantly better so I am assuming i packed on maybe 5-6 lbs of lean mass.
Since I started cutting I do push, pull, legs. Enjoy it way more and focuses on preserving all my muscle groups with resistance while I am in a deficit. When I was bulked my lifts were
>bench 305x1
>squat 315x1
>deadlift 385x1
Haven't lifted for 1RM since I started cutting but I have lost some major strength. Also hack squat for volume instead of barbell squat for now. Not worried because it will come back. Also being this lean wrecks your energy and sex drive. Had a tough few weeks but feeling adjusted now.
>bench 220x5
>hack squat 315x10
Push (bench, DB shoulder press, overhead db tricep extension, lat raise, chest fly)
Pull (neutral lat pulldown, low cable row, one arm machine row, decline curls, hammer curls)
Legs (hack squat, leg extension with 3 second iso holds, leg curl, hip add/abduction super set, calf raises)
Ah, alright, thanks for sharing anon. I'm probably gonna hop back on a PPL routine for a while, I just finished the powerbuilding program from Jeff Nippard which is a mix of a 5 day full body schedule and a 6 day upper/lower schedule. I've made quite a bit of progress with it but I'm not sure if that's all because of the program or because I also really started tracking my diet and had a much more consistent schedule. Rn I'm just at a crossroads for programming ig.
I've been lifting for about a year and a half now and my lifts are still super DYEL so I've just been trying to experiment with different splits and programs, the powerbuilding program was good but a lot of people I know who've gotten solid progress with strength and growth mostly go for high intensity PPL that's got a focus on 5x5 with barbell lifts and then higher rep isolation lifts with it.
I'd post body and lifts but I'm still deeply ashamed of both because I look like shit and am weak but right now I'm 6'1, 160 lbs, and roughly 12% body fat or so.
You don't have to post or respond with anything, bruddeh. You should never speak down about yourself or be ashamed of yourself. Ever. You are a MAN. You have limitless potential. Keep your head up, put the work in, and the results WILL come. Its up to you to show up and just do it. Your body, mind, and character will develop and grow in ways you never thought was possible for you. Everyone who was born with a healthy body and a clear mind can achieve greatness. Do not lose focus. Do not let anyone demoralize you. You have got this. You owe it to me and you owe it to yourself.
“Human life is limited but I would like to live forever.”
― Yukio Mishima
supremely based series of posts
Nta but wanted you to know that what you're doing is amazing, you're being a great human being. You're probably aware of this but I still want to (positively) rant about how it's posts like yours that, despite being glossed over by most, still reach a handful to whom they hit just the right notes at the right times and whose lives they end up actually quite literally changing in a significant way. It's not just about the words, it's about knowing there's a live human on the other side who is telling you they believe in you and want to see you succeed, to see you prosper, who knows there is a better future that we can all build toward together. I can't put into words how thankful I am for people like you that go out of their way to encourage and lift up their fellow humans - I'm really not managing to get it across through the text but know that I am extremely grateful for all you people who do this.
I'll save a screenshot of your post to my desktop. I will think about it for a bit, I might eventually forget, then keep perpetually rediscovering it every few months, maybe clean my desktop at some point and not be reminded of it for a long time - only to suddenly bump into or remember it at some point down the line 10 or 20 or 30 years later. Some other anon will discover it in the archives randomly in 10 years, and it might just be the one thing to get him, or all the others that see and are impacted by it in some way, to do something good. And whatever it is that they do, it will ripple through to other people, and so on.
And this is the fate of each and every good-hearted post on this website and the internet, and every interaction in real life just as much. Not just lives, whole cascades of them, all positively impacted because one says a kind thing to a stranger on the internet, at the store or the park, or wherever else. The impact, it's just so insane.
Thank you anon
I am glad my words had some impact on you guys. I see so many other young men around me just totally crushed by the monotony and social atomization of our society in addition to the already extreme hardships of life. I felt myself driven by so much anger and hatred towards the world for being the way it is and it destroyed me until I realized there was nothing I could do about it. All that is within my power is how I conduct myself and how I treat others. I know how it feels to be down. I am down so very often. But I found fulfillment in lifting my brothers and sisters up. We can all be good. We can all aspire to more. Even in countless small ways. We can all become great. Be good.
>All that is within my power is how I conduct myself and how I treat others
Wish I could teach young me this.
Getting pissed at shit you can't control is worthless.
Changing yourself is worth everything
I still don't believe that OP pic was natty tho, how much protein u eating a day bro?
Try to get a gram for every lbs of body weight so around 180 (im 158 right now but a little more is never bad), that being said I stopped tracking for the past month. Cut got so serious and I go so low in calories on top of balancing my doctorate program. I was literally eating just like corn or spinach or chicpeas out of a can for dinner. Definitely costing me gains but my cut ends Wednesday with a photo shoot with my friend. My whole thing is that I changed my perspective with eating now to simply be about utility rather than pleasure. It is fuel, not fun, for now. Also part of what makes dieting so easy at this point is literally only have miserable, sucky food in my house. Kind of forces myself to starve. If you saw my fridge you would cry right now. That being said I swear on my mothers life and my eternal soul that I have never used banned substances like sarms, test, anabolic steroids, etc.
Also like I said I am only about 158 lbs at 5' 11" and I have been training consistently for 6.5+ years. Its not like im a 200+ lbs monster. Currently in the depletion phase of a carb cycle for this weeks photo shoot. Feeling awful. Could not get a pump for the life of me today. Glycogen very low. Will hopefully look crazy after a carb up Tuesday.
what a post
t. fellow longtime natty
Thanks, anon, I'm putting the work in and I'm trying as hard as I can every day. Some days are more of a struggle than others but I've been fighting as hard as I can despite how demoralized I've felt. I wanna walk the path of greater men who push through and keep trying to reach their goals. Still though, it's hard not to be disheartened by how weak I still am. I've tried as hard as I can and pushed farther and farther, and even though I've come a long way it seems like everything I want is still impossibly far from me. Thank you though, brother, I really needed to hear all of that. And I feel like I've gotta share a quote that I really love too
"By training you will be able to freely control your own body, conquer men with your body, and with sufficient training you will be able to beat ten men with your spirit. When you have reached this point, will it not mean you are invincible?"
― Miyamoto Musashi
Not either of the anons who replied to you but I also wanted to thank you for your elaborate replies and helpful attitude which is becoming increasingly rare around here.
I've also been struggling with going to the gym every day and being far from satisfied with the way I look, but you having my same height and looking that good is a huge motivation.
We may not have the same genetics and I may not look as great, but it's an idea of how good it can get, at some point, if I keep pushing. Thanks, brother. Wishing you the best.
Looking good anon. What was your body fat percentage at 185?
This homie gets it. Although I have 0 problems with roiders we MUST always look for the NATURAL evolution of our bodies with discipline and consistency.
Thank you bro for posting.
Why are you afraid of women?
Lol I was just trying to be funny. I have no issue cold approaching or talking to people. That being said I can barely get dates anymore. Idk. Even on the apps. I just despise a lot of girls and people in my city. The competition is too absurd. Its like you have to drag yourself through a mile of glass shards just to get dinner with a mid who is already getting chubby a year out of college.
For almost every single summer in the last decade or so I get to single digit BF, absolutely shredded with my vascular serratus popping out a la Zyzz all trimmed up and shaved basically ready to go on a professional shoot any day of the summer, but then because I'm a friendless kissless virgin I barely even leave my room and I'm just ripped beyond belief alone in my bedroom posting here on this board with the sun shining outside.
So no one ever even sees my gains except me every night in the mirror before I go to bed
I will ride the bulktrain all summer long.
I don't go to the beach anyway.
I cut for winter so I can look good splitting logs and be at peak fitness for hunting season.
Sauce
Saw a few bodybuilders (normal, not Ronnie Colemans) on a local beach who just felt themselves like idiots between boomers. Maybe in touristic places things are a bit different.
Why do they look mixed?
The left girl is Turkish. Dunno about the right one.
Getting lean is the easy part. No one talks about actual ab workouts. For those not genetically predisposed towards ab definitions: What workouts got you there and how often did you do them?
Imagine a girl coming to talk to you with her breasts out.
>um.. uh..
>stops staring for second
>straight back to staring
>What were we talking about?
I love butterfaces so much it's unreal
Went full nude at the beach last year, felt amazing.
>tfw im the fat mexican with a white tee shirt at the pool
>tattoos
Why are you harlots talking to me?
I hate women
sure thing babe
I don't have abs and im questioning if I'll ever look good
Still gonna keep lifting weights 4 times a week though because I've done it enough that I feel like shit when I don't do it now.
More of these prostitutes? I want to coom
Plenty.
What's wrong with their faces?
You need to learn to appreciate the bogpill, anon
That's it? Where can I find the rest. Reverse image does nothing
>Not a single name posted in this fricking thread yet