>He however gives excellent advice
"the shoulder can steal work from the chest when benching leaving you with a small chest and over developed shoulders"
I kinda do.
Took his guts routine and made it 3 day split.
Been making great progress since I started to superset everything, they are truly a great havk.
I don't have a strict routine, but I went through my core training philosophy and posted core in another thread. Here are the relevant posts.
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reminder that this guy's lower back is so weak that he can't do weighted situps and thats why he's shilling his moronic advice
Because I like making my own routine. You should never copy someone's routine verbatim.
He however gives excellent advice.
>He however gives excellent advice
"the shoulder can steal work from the chest when benching leaving you with a small chest and over developed shoulders"
Because dude's a moron and knows jack shit about hypertrophy
I don’t follow youtubers. Simple as.
I don't listen to fr*nch people
For starters idk who that is
What's the update on his imaginary pregnant wife and his patreon or whatever?
Alò, uchube!
I don't want to look like him
'cause I don't consume content that is 95% padded by autistic rambling fillers. Besides IST.
I kinda do.
Took his guts routine and made it 3 day split.
Been making great progress since I started to superset everything, they are truly a great havk.
Are you any closer to looking like guts
No
Did the exact same thing lmao.
Been making very good progress too.
his ab routine once I recover from surgery
Cyz I hate his accent,his face, his glasses, his rambling 40 min vids for autists
I dont know who he is and lost the ab video
He has no clue about training core. You didn't lose anything important.
post body and routine
I don't have a strict routine, but I went through my core training philosophy and posted core in another thread. Here are the relevant posts.
His abs exercise philosophy is similar to yours except he says it doesn't matter when you do them (first comment) :
reminder that this guy's lower back is so weak that he can't do weighted situps and thats why he's shilling his moronic advice
Post back.
You literally admitted it yourself
>Too heavy for my lower back
L
>Doesn't post back
>Doesn't post core
>Takes quotes out of context.
>Zoomerspeak
I think I'll let the people decide whose advice is better.
daily reminder that blaha is a genetic dead-end that should kys
because supersets are annoying and thats his whole shtick. just superset everything
I don't follow other people's routines
Dont have time, started a labour heavy job. I go lift my favorite lifts whenever I have time.
Because I follow my own routine and is thus superior to anything anybody else comes up with.