Weight is relative, doesn’t really matter if you’re on the shorter side and have smaller legs, you’ll still carry fat on your abs at that weight. That said you look great. A little more hypertrophy and you’re golden
You fell for the meme.
For some people, compounds are enough to build abs. Which is why these morons will tell you they're made in the kitchen because they don't even realize they're working their core with their compounds.
Most will need to directly train them to make them grow. Such as OP. He neglected to directly train them, and now they don't show despite being very low bf%.
Same thing happened to me when I started in 2011. After being completely disappointed with my first cut with no abs, I made it a point to include exercises with core work. Needless to say, I can already see abs poking through at 20%
That’s not uncommon. You look great, just a bit of fat over your abs. Either make your abs bigger or lose more fat, fatty
i was 120lbs on that pic, IST told me abs are made in the kitchen
Weight is relative, doesn’t really matter if you’re on the shorter side and have smaller legs, you’ll still carry fat on your abs at that weight. That said you look great. A little more hypertrophy and you’re golden
im 5'6
its so fricking over. better start bloat maxxxing
>im 5'6
Aww 🙂
How wide are your hips?
If you removed your hair you could look more soft UwU
they are wide but i guess having wide shoulders balance the ratio itself
Needs more delts
Ganbatte midgeto-sama
tf? are you also a fricking manlet?
Abs are made in the kitchen but are grown in the gym.
Tard.
im supposed to train abs? tf
You fell for the meme.
For some people, compounds are enough to build abs. Which is why these morons will tell you they're made in the kitchen because they don't even realize they're working their core with their compounds.
Most will need to directly train them to make them grow. Such as OP. He neglected to directly train them, and now they don't show despite being very low bf%.
Same thing happened to me when I started in 2011. After being completely disappointed with my first cut with no abs, I made it a point to include exercises with core work. Needless to say, I can already see abs poking through at 20%
What ab training do you do?
Start with yellow. In 6 months you'll be ready for blue.
do you mean a yellow ab roller? in any case, thanks
Forgot pic
thanks for the clarification
? Dis one?
Whats the difference between them?
color
They are colour-coded for different resistances. Yellow is easier, followed by blue, green, orange, purple, red, brown, and black.
what ab exercises would you recommend?
Listen fricker
You need to tell us
Underdeveloped core.
You could lose a little more weight fatty
Still fat/didn't do ab workouts.
do more cardio and eat less m8
Nice tummy :3
Some people have thicker skin, and will never have visible abs. You are one of those people.
adonis belt is just genetic. some people will always have it some won't