Why can't I escape skinny fat hell?
 Nothing Ever Happens Shirt $21.68 |
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Nothing Ever Happens Shirt $21.68 |
Why can't I escape skinny fat hell?
Why can't I escape skinny fat hell?
Nothing Ever Happens Shirt $21.68 |
|
Nothing Ever Happens Shirt $21.68 |
did you try lifting?
Because you can't stop eating goyslop
Trick is to use DNP for your cut. It will help you lose the fat but is muscle sparing, so you can actually get to a decent non skinnyfat physique where you can start off your bulking journey.
>use DNP
Establish a baseline hat you look like with 10% BF. This will include a hunger diet, mind you. From that you build your calorie intake and weight liffting.
Too little hypertrophy training, too high fat diet.
Look, we figured out bodybuilding decades ago, and it's 3x8-10 bro split, low fat high carb diet, LISS cardio. You don't do that and that's why you have problems.
>low fat high carb diet
lol
>not PeatPilled
ngmi
you can eat 3k calories in pure sugar 1 hour before, during, and after a heavy workout and you won't gain any additional weight
Because you're mostly sedentary. No routine will change your shape if you sit all day.
Some combination of
Sleep apnea
Diabetes
Under eating protein
Over eating carbs
Tdee estimation is way off because you lie about your height, activity or intake to an app lol
Not enough baseline activity to have normal metabolism
Not eating enough of the right kinds of fat to have a healthy hormonal profile
which compounds the deficiencies and potential non-absorbtion of what fat soluble vitamins and minerals your diet does have.
Some kind of long term binge eating and fasting cycle that fricks up thyroid fuction.
The trick to skinnyfat is a moderate diet and healthy habits not swinging from extreme diet to extreme diet with no exercise.
Lift hard in a deficit until you see abs. Every skinny fatso pencil neck should start with a recomp.
Then you bulk gradually.
It heavily depends on how skinny/fat you are.
If you're on the really skinny side but you're still 15+% it'll be better to bulk.
if you're 20+% bodyfat you should cut no matter what.
if all else fails auschwitz mode yourself whilst lifting as much as you can then hopefully you reset your body down to dyel bruce lee mode then you can slowly bulk on good foods whilst still lifting to hopefully build something resembling a human male
Lift and either cut or bulk (SLOWLY).
Staying in between is exactly what kept me skinny fat for a year.
It was only until I bulked and focused on gaining muscle that I achieved a respectable ottermode physique when I finally cut.
And then you can build up from there.
Cardiomaxx. Eat 3 meals a day, no meals after 7. burn 1000+ calories PER DAY until the fat on your body is eliminated. Once you are lean as frick, start to eat more and lift more, reducing the cardio.
Avoid seed oils
Swimming
can't swim
Jump in the kiddy section.
dis you need aerobics
Here are a couple videos to help you out.
?si=t5bzhszlwVfYhqmT
?si=k3F9l24sLJE8uzH-
Cut and lift
don't bother its genetics
Pathetic display of willpower
People who can't "escape" skinnyfat hell don't want to leave. You don't bulk because you're afraid of getting fat and you won't cut because you're afraid of losing muscle so you stay exactly where you are. And every single one of you don't train with any effort. You think you do but you have no idea what effort actually feels like.
post physique
I am at 29% muscle and 26% bf
That is not 26% body fat. Has to be under 20.
No he's just got a tiny frame
? He looks virtually identical to the 25-30% image, just smaller. Also this is moronic image because is the guy in the pic 25% or 30%. Thats a big difference.
hahahaha holy chit
definitely less than 26% bf. what's your waist-at-navel circumference?
Because you dont have muscles??? you maintain a bulk for 2-3 years, get reasonably big, most important shoulder/quads and lat/chest, then cut down, those 4 muscle areas will make you leave skinnyfat.
Cut and lift. It's just that easy
stop thinking you're skinny and treat yourself like a fat.
Skinnyfat here. I bulked last year and it was great to get stronger but I also got fricking fat. I went from 15% bf to 20%. Now I've been cutting since the beginning of this year and currently about 16% bf. When I bulk again I'll definitely do it a lot slower, 2 lbs a month MAXIMUM